11/26/2013
5:38 PM
12 km
55:58.96
4:40 km
Saucony Mirage 3
Initializing charts...
Aerobic test: 20' on treadmill, 1.0 incline @ threshold. 6:15/mi. 56VDOT.
Workout type:Stamina
Distance:8 mi
20' tempo on treadmill based on heart rate (173-175). I think it will be around 9.4mi/hr.