7/10/2013
6:12 PM
16.5 km
1:21:20.56
4:57 km
Saucony ProgGrid Kinvara 3 (Kinvara 4th pair)
Initializing charts...
First run with longboat - nice club. Legs still feel like shit, but I tried to do some tempo intervals in the heat and humidity and fell completely apart. Probably did more harm than good.