Notes
"Some windy"—whisked me away on the downhills while I was supposed to be warming up and then stopped me as soon as I turned around at the bottom of the lake. Supposed to be a recovery run and I tried to make it one.
Still, really enjoyed many aspects of being outside—the ground, the air (if not the wind), movement in a bigger loop than that field house track.
Achilles tendon was a bit sore (and very sore the next morning 4/16)—I was up in the air the way I wanna be, but they can't take the force without some recovery. Product of doing those weighted heel drops I guess. It was supposed to solve my problems. Is a meandering road.