2/11/2013
6:05 PM
4.3 mi
33:00.66
4:45 km
Saucony Kinvara 3 (2nd pair Kinvara)
Initializing charts...
3 x 5min, no sweat. 1500m in the last one! And I hit 190!
Workout type:Speed
4 x (
30s with 2 minute recovery
30s with 3 minute recovery
2min with 3 minute recovery)