4/9/2014
10:15 AM
4.5 mi
35:50
4:57 km
New Balance RC 1400
Initializing charts...
Did some bench press after (fooled around with a 2RM at 165, then did a few at 155, then just did 145 x 8, x 6, x 4, x 2).
Then did some heel drops on machines. 3 x 10 at 225lbs felt just fine.
Doin' just fine.