Notes
Like last week, I went into it feeling stiff (morning run after 13k yesterday afternoon, probably explains it - and these 45 mile weeks aren't supposed to be easy ... yet). Like, even after the warm up. Had trouble finding my pace around Kent's Pond - gonna try Kenny's next time. Just lags around that one bend and it's up and down too much. Definitely freed up every time around that paved section. And, like last time, I felt a million times better on the cooldown than the warmup, which defies intuition. The pace for the 2m sections was 3:46-3:46-3:45-3:46-3:46 according to Garmin Connect. Feeling tentatively optimistic, maybe even confident that I can go under 19 minutes on Sunday. It would be nice just once to meet my expectations. Just once. Then I may regain some confidence.