9/9/2012
7:27 AM
4 km
25:00.74
6:16 km
No additional information was recorded for this entry.
URL: http://runningtimes.com/Article.aspx?ArticleID=15924
Initializing charts...
10 minutes easy jogging, 3-4 minutes Ethiopische drills, change into race gear, 100-150 race pace-race pace +, pee, relax.