| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2014 |
Run |
York parkrun |
Easy Run |
5.0 km |
36:34 |
11:47 |
 |
| 6/1/2014 |
Run |
Westbridge 5 |
Race |
5.0 mi |
35:37 |
7:08 |
|
| 6/16/2012 |
Run |
Walsall Parkrun |
Tempo Run |
5.0 km |
21:48 |
7:02 |
|
| 5/5/2013 |
Run |
Uttoxeter Half Marathon |
Race |
13.1 mi |
1:40:38 |
7:41 |
|
| 5/6/2012 |
Run |
Uttoxeter Half |
Race |
21.1 km |
1:48:09 |
8:15 |
|
| 5/6/2014 |
Run |
Trentham Running Club |
Interval |
7.0 mi |
51:24 |
7:21 |
|
| 5/1/2014 |
Run |
Trentham Running Club |
Steady State Run |
8.2 mi |
1:07:19 |
8:12 |
|
| 4/22/2014 |
Run |
Trentham Running Club |
Interval |
7.3 mi |
55:16 |
7:32 |
|
| 4/15/2014 |
Run |
Trentham Running Club |
Steady State Run |
6.7 mi |
57:11 |
8:34 |
|
| 4/10/2014 |
Run |
Trentham Running Club |
Steady State Run |
8.2 mi |
1:07:01 |
8:14 |
|
| 4/1/2014 |
Run |
Trentham Running Club |
Interval |
7.1 mi |
53:48 |
7:35 |
|
| 3/27/2014 |
Run |
Trentham Running Club |
Steady State Run |
6.2 mi |
47:29 |
7:39 |
|
| 3/20/2014 |
Run |
Trentham Running Club |
Easy Run |
6.0 mi |
55:13 |
9:13 |
|
| 2/27/2014 |
Run |
Trentham Running Club |
Tempo Run |
3.8 mi |
29:29 |
7:52 |
|
| 2/27/2014 |
Run |
Trentham Running Club |
Tempo Run |
3.7 mi |
27:51 |
7:37 |
|
| 2/18/2014 |
Run |
Trentham Running Club |
Interval |
7.0 mi |
51:05 |
7:20 |
|
| 2/13/2014 |
Run |
Trentham Running Club |
Fartlek |
6.6 mi |
52:41 |
8:00 |
|
| 2/6/2014 |
Run |
Trentham Running Club |
Steady State Run |
7.3 mi |
1:02:40 |
8:33 |
|
| 2/4/2014 |
Run |
Trentham Running Club |
Interval |
7.7 mi |
1:03:23 |
8:13 |
|
| 1/30/2014 |
Run |
Trentham Running Club |
Steady State Run |
6.8 mi |
56:48 |
8:23 |
|
| 1/23/2014 |
Run |
Trentham Running Club |
Tempo Run |
7.5 mi |
1:00:00 |
8:02 |
|
| 1/16/2014 |
Run |
Trentham Running Club |
Interval |
6.9 mi |
54:17 |
7:53 |
|
| 1/7/2014 |
Run |
Trentham Running Club |
Interval |
6.9 mi |
51:10 |
7:25 |
|
| 1/2/2014 |
Run |
Trentham Running Club |
Easy Run |
8.0 mi |
1:04:16 |
8:02 |
|
| 12/19/2013 |
Run |
Trentham Running Club |
Easy Run |
5.5 mi |
58:46 |
10:38 |
|
| 11/21/2013 |
Run |
Trentham Running Club |
Easy Run |
5.3 mi |
48:07 |
9:08 |
|
| 11/7/2013 |
Run |
Trentham Running Club |
Easy Run |
7.2 mi |
1:02:51 |
8:46 |
|
| 10/24/2013 |
Run |
Trentham Running Club |
Tempo Run |
7.0 mi |
54:11 |
7:47 |
|
| 10/17/2013 |
Run |
Trentham Running Club |
Hill |
8.0 mi |
1:13:20 |
9:10 |
|
| 10/15/2013 |
Run |
Trentham Running Club |
Interval |
7.8 mi |
57:56 |
7:28 |
|
| 10/10/2013 |
Run |
Trentham Running Club |
Easy Run |
7.3 mi |
1:04:52 |
8:53 |
|
| 10/3/2013 |
Run |
Trentham Running Club |
Easy Run |
6.6 mi |
59:59 |
9:09 |
|
| 9/26/2013 |
Run |
Trentham Running Club |
Easy Run |
7.4 mi |
1:01:34 |
8:21 |
|
| 9/24/2013 |
Run |
Trentham Running Club |
Tempo Run |
3.0 km |
11:03 |
5:56 |
|
| 9/24/2013 |
Run |
Trentham Running Club |
Easy Run |
5.0 mi |
42:30 |
8:30 |
|
| 9/19/2013 |
Run |
Trentham Running Club |
Easy Run |
8.0 mi |
1:06:49 |
8:20 |
|
| 9/17/2013 |
Run |
Trentham Running Club |
Easy Run |
7.3 mi |
59:51 |
8:11 |
|
| 9/12/2013 |
Run |
Trentham Running Club |
Easy Run |
7.6 mi |
1:06:44 |
8:49 |
|
| 9/5/2013 |
Run |
Trentham Running Club |
Easy Run |
6.7 mi |
57:52 |
8:43 |
|
| 8/29/2013 |
Run |
Trentham Running Club |
Easy Run |
8.8 mi |
1:11:33 |
8:10 |
|
| 8/27/2013 |
Run |
Trentham Running Club |
Easy Run |
6.7 mi |
58:38 |
8:46 |
|
| 8/15/2013 |
Run |
Trentham Running Club |
Easy Run |
9.5 mi |
1:17:06 |
8:07 |
|
| 8/13/2013 |
Run |
Trentham Running Club |
Easy Run |
8.7 mi |
1:12:45 |
8:25 |
|
| 8/11/2013 |
Run |
Trentham Running Club |
Easy Run |
13.0 mi |
1:56:07 |
8:56 |
|
| 8/8/2013 |
Run |
Trentham Running Club |
Easy Run |
9.0 mi |
1:17:54 |
8:42 |
|
| 8/1/2013 |
Run |
Trentham Running Club |
Easy Run |
7.7 mi |
1:11:49 |
9:23 |
|
| 7/25/2013 |
Run |
Trentham Running Club |
Easy Run |
8.2 mi |
1:10:25 |
8:39 |
|
| 7/23/2013 |
Run |
Trentham Running Club |
Interval |
6.3 mi |
55:04 |
8:45 |
|
| 7/18/2013 |
Run |
Trentham Running Club |
Easy Run |
8.8 mi |
1:11:28 |
8:08 |
|
| 7/16/2013 |
Run |
Trentham Running Club |
Easy Run |
8.8 mi |
1:18:00 |
8:52 |
|
| 7/12/2013 |
Run |
Trentham Running Club |
Easy Run |
10.0 mi |
1:36:47 |
9:41 |
|
| 7/11/2013 |
Run |
Trentham Running Club |
Tempo Run |
1.6 mi |
11:07 |
6:55 |
|
| 7/4/2013 |
Run |
Trentham Running Club |
Easy Run |
8.4 mi |
1:08:30 |
8:13 |
|
| 6/30/2013 |
Run |
Trentham Running Club |
Recovery Jog |
9.8 mi |
1:35:21 |
9:46 |
|
| 6/25/2013 |
Run |
Trentham Running Club |
Interval |
7.4 mi |
55:20 |
7:31 |
|
| 6/13/2013 |
Run |
Trentham Running Club |
Easy Run |
7.6 mi |
1:04:24 |
8:31 |
|
| 6/6/2013 |
Run |
Trentham Running Club |
Easy Run |
5.5 mi |
49:00 |
9:00 |
|
| 5/30/2013 |
Run |
Trentham Running Club |
Easy Run |
7.5 mi |
1:06:44 |
8:57 |
|
| 5/2/2013 |
Run |
Trentham Running Club |
Easy Run |
7.9 mi |
1:04:02 |
8:09 |
|
| 4/25/2013 |
Run |
Trentham Running Club |
Easy Run |
7.5 mi |
1:04:00 |
8:32 |
|
| 4/18/2013 |
Run |
Trentham Running Club |
Easy Run |
7.5 mi |
1:04:00 |
8:32 |
|
| 4/16/2013 |
Run |
Trentham Running Club |
Easy Run |
7.5 mi |
1:08:57 |
9:12 |
|
| 4/11/2013 |
Run |
Trentham Running Club |
Easy Run |
8.3 mi |
1:14:46 |
9:02 |
|
| 4/9/2013 |
Run |
Trentham Running Club |
Interval |
7.4 mi |
1:07:58 |
9:15 |
|
| 4/2/2013 |
Run |
Trentham Running Club |
Hill |
7.4 mi |
1:04:20 |
8:41 |
|
| 3/26/2013 |
Run |
Trentham Running Club |
Interval |
7.9 mi |
1:05:50 |
8:20 |
|
| 3/21/2013 |
Run |
Trentham Running Club |
Hill |
7.2 mi |
59:32 |
8:19 |
|
| 3/7/2013 |
Run |
Trentham Running Club |
Easy Run |
6.6 mi |
54:42 |
8:22 |
|
| 2/28/2013 |
Run |
Trentham Running Club |
Easy Run |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/12/2013 |
Run |
Trentham Running Club |
Steady State Run |
6.4 mi |
49:48 |
7:50 |
|
| 2/7/2013 |
Run |
Trentham Running Club |
Hill |
10.7 km |
57:03 |
8:34 |
|
| 1/31/2013 |
Run |
Trentham Running Club |
Steady State Run |
11.4 km |
58:23 |
8:17 |
|
| 1/24/2013 |
Run |
Trentham Running Club |
Steady State Run |
10.0 km |
1:00:47 |
9:47 |
|
| 1/17/2013 |
Run |
Trentham Running Club |
Steady State Run |
8.1 km |
42:31 |
8:26 |
|
| 1/8/2013 |
Run |
Trentham Running Club |
Steady State Run |
8.2 km |
50:39 |
9:57 |
|
| 7/21/2013 |
Run |
Trentham 10 |
Race |
10.0 mi |
1:13:14 |
7:20 |
|
| 3/14/2013 |
Run |
Trentham 10 |
Easy Run |
7.2 mi |
1:02:19 |
8:41 |
|
| 7/15/2012 |
Run |
Trentham 10 |
Race |
10.0 mi |
1:16:41 |
7:41 |
|
| 7/3/2013 |
Run |
Treadmill |
Interval |
6.2 km |
30:00 |
7:48 |
|
| 3/27/2013 |
Run |
Treadmill |
Recovery Jog |
2.5 mi |
30:00 |
12:00 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy Run |
5.0 km |
24:51 |
8:00 |
|
| 7/12/2012 |
Run |
Treadmill |
Easy Run |
5.0 km |
24:22 |
7:51 |
|
| 7/4/2012 |
Run |
Treadmill |
Easy Run |
5.0 km |
22:43 |
7:19 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy Run |
5.0 km |
29:31 |
9:31 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy Run |
3.0 km |
18:00 |
9:40 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy Run |
5.0 km |
30:00 |
9:40 |
|
| 6/23/2013 |
Run |
Stone 10k |
Race |
10.0 km |
43:15 |
6:58 |
|
| 3/17/2013 |
Run |
Stafford Half |
Race |
13.1 mi |
1:38:48 |
7:33 |
|
| 3/25/2012 |
Run |
Stafford Half |
Race |
21.1 km |
1:57:00 |
8:56 |
|
| 3/9/2014 |
Run |
Stafford 20 |
Race |
20.0 mi |
2:34:45 |
7:45 |
|
| 4/20/2014 |
Run |
South Cheshire 10k |
Race |
10.0 km |
42:54 |
6:55 |
|
| 6/9/2013 |
Run |
Potters Half 2013 |
Race |
13.1 mi |
1:41:05 |
7:43 |
|
| 6/8/2014 |
Run |
Potters Arf 2014 |
Race |
13.1 mi |
1:50:16 |
8:26 |
|
| 6/10/2012 |
Run |
Potters Arf |
Race |
21.1 km |
1:48:52 |
8:18 |
|
| 4/14/2013 |
Run |
Newcastle 10k |
Race |
10.0 km |
44:50 |
7:13 |
|
| 5/9/2013 |
Run |
Mow Cop Killer Mile |
Hill |
1.0 mi |
11:29 |
11:29 |
|
| 7/27/2013 |
Run |
Meerbrook 15k |
Race |
15.0 km |
1:16:48 |
8:15 |
|
| 4/27/2014 |
Run |
Madrid Half Marathon |
Race |
13.2 mi |
1:53:34 |
8:36 |
|
| 2/19/2013 |
Run |
lanzarote |
Easy Run |
4.0 mi |
31:31 |
7:53 |
|
| 2/17/2013 |
Run |
lanzarote |
Easy Run |
4.0 mi |
33:03 |
8:16 |
|
|