Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/24/2013 Run Trentham Running Club Tempo Run 3.0 km 11:03 5:56 7/11/2013 Run Trentham Running Club Tempo Run 1.6 mi 11:07 6:55 3/11/2011 Run   Easy Run 2.0 km 11:23 9:10 5/9/2013 Run Mow Cop Killer Mile Hill 1.0 mi 11:29 11:29 3/14/2011 Run Treadmill Easy Run 3.0 km 18:00 9:40 5/17/2014 Run British Masters Relays Race 3.0 mi 19:54 6:38 11/16/2013 Run Congleton Parkrun Tempo Run 5.0 km 19:59 6:26 8/31/2013 Run Hanley Parkrun Tempo Run 5.0 km 20:40 6:40 1/11/2014 Run Hanley Parkrun Tempo Run 5.0 km 20:58 6:45 3/1/2014 Run Hanley Parkrun Tempo Run 5.0 km 20:58 6:45 11/9/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:04 6:47 1/25/2014 Run Hanley Parkrun Tempo Run 5.0 km 21:06 6:48 10/19/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:07 6:48 11/23/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:07 6:48 3/30/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:22 6:53 6/29/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:26 6:54 1/4/2014 Run Hanley Parkrun Tempo Run 5.0 km 21:29 6:55 5/3/2014 Run Beckton Parkrun Tempo Run 5.0 km 21:39 6:59 2/8/2014 Run Hanley Parkrun Tempo Run 5.0 km 21:41 6:59 7/7/2012 Run Hanley Parkrun Tempo Run 5.0 km 21:42 7:00 12/28/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:43 7:00 6/16/2012 Run Walsall Parkrun Tempo Run 5.0 km 21:48 7:02 5/25/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:50 7:02 4/27/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:00 7:05 3/2/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:02 7:06 1/21/2014 Run   Hill 2.6 mi 22:03 8:22 8/10/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:05 7:07 9/24/2010 Run   Easy Run 4.0 km 22:09 8:54 5/18/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:11 7:09 2/23/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:12 7:09 8/3/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:14 7:10 4/12/2014 Run Hanley Parkrun Tempo Run 5.0 km 22:14 7:10 8/17/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:18 7:11 12/14/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:22 7:12 7/13/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:28 7:14 1/5/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:30 7:15 5/12/2012 Run Hanley Parkrun Easy Run 5.0 km 22:32 7:16 10/26/2013 Run Hanley Parkrun Steady State Run 5.0 km 22:32 7:16 1/1/2014 Run Hanley Parkrun Tempo Run 5.0 km 22:35 7:17 4/5/2014 Run Hanley Parkrun Tempo Run 5.0 km 22:35 7:17 2/9/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:36 7:17 7/20/2013 Run Hanley Parkrun Steady State Run 5.0 km 22:37 7:17 7/4/2012 Run Treadmill Easy Run 5.0 km 22:43 7:19 1/12/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:46 7:20 1/18/2014 Run Hanley Parkrun Tempo Run 5.0 km 22:48 7:21 6/27/2011 Run   Tempo Run 5.0 km 22:54 7:23 6/1/2013 Run Hanley Parkrun Steady State Run 5.0 km 22:54 7:23 9/21/2013 Run Hanley Parkrun Steady State Run 5.0 km 22:59 7:24 6/23/2012 Run Hanley Parkrun Easy Run 5.0 km 23:00 7:25 2/2/2013 Run Hanley Parkrun Tempo Run 5.0 km 23:01 7:25 1/1/2013 Run Hanley Parkrun Tempo Run 5.0 km 23:11 7:28 1/21/2012 Run Hanley Parkrun Easy Run 5.0 km 23:28 7:34 2/18/2012 Run Hanley Parkrun Easy Run 5.0 km 23:47 7:40 4/14/2012 Run Hanley Parkrun Easy Run 5.0 km 23:47 7:40 5/5/2012 Run Hanley Parkrun Easy Run 5.0 km 23:51 7:41 9/13/2014 Run Hanley Parkrun Tempo Run 5.0 km 23:51 7:41 2/4/2012 Run Hanley Parkrun Easy Run 5.0 km 23:53 7:42 3/16/2013 Run Hanley Parkrun Steady State Run 5.0 km 23:57 7:43 5/31/2013 Run   Steady State Run 3.0 mi 23:59 8:00 1/31/2011 Run   Easy Run 4.5 km 24:01 8:35 1/7/2012 Run Hanley Parkrun Tempo Run 5.0 km 24:15 7:49 9/7/2013 Run Hanley Parkrun Easy Run 5.0 km 24:18 7:50 1/28/2011 Run   Easy Run 5.0 km 24:19 7:50 7/12/2012 Run Treadmill Easy Run 5.0 km 24:22 7:51 10/5/2013 Run Hanley Parkrun Easy Run 5.0 km 24:23 7:51 7/14/2012 Run Hanley Parkrun Easy Run 5.0 km 24:28 7:53 2/22/2014 Run Hanley Parkrun Steady State Run 5.0 km 24:28 7:53 3/23/2011 Run   Easy Run 5.0 km 24:33 7:55 4/7/2012 Run Hanley Parkrun Easy Run 5.0 km 24:40 7:57 9/14/2013 Run Hanley Parkrun Easy Run 5.0 km 24:50 8:00 3/19/2013 Run Treadmill Easy Run 5.0 km 24:51 8:00 12/25/2013 Run Hanley Parkrun Easy Run 5.0 km 24:55 8:02 11/15/2010 Run   Tempo Run 5.0 km 24:58 8:03 4/28/2012 Run Hanley Parkrun Easy Run 5.0 km 24:59 8:03 9/20/2010 Run   Easy Run 4.0 km 25:00 10:04 3/5/2012 Run   Easy Run 5.0 km 25:00 8:03 4/11/2011 Run   Easy Run 5.0 km 25:03 8:04 3/24/2012 Run Hanley Parkrun Easy Run 5.0 km 25:04 8:05 4/13/2013 Run Hanley Parkrun Easy Run 5.0 km 25:06 8:05 3/29/2014 Run Hanley Parkrun Steady State Run 5.0 km 25:06 8:05 1/19/2011 Run   Easy Run 5.0 km 25:08 8:06 3/10/2012 Run Hanley Parkrun Easy Run 5.0 km 25:09 8:06 11/17/2013 Run   Easy Run 3.0 mi 25:13 8:25 2/25/2012 Run Hanley Parkrun Easy Run 5.0 km 25:23 8:11 1/12/2011 Run   Easy Run 5.0 km 25:31 8:13 1/14/2011 Run   Easy Run 5.0 km 25:49 8:19 3/18/2011 Run   Easy Run 5.0 km 25:49 8:19 6/9/2012 Run Hanley Parkrun Easy Run 5.0 km 26:00 8:23 9/28/2013 Run Hanley Parkrun Easy Run 5.0 km 26:00 8:23 10/11/2014 Run Hanley Parkrun Tempo Run 5.0 km 26:00 8:23 6/22/2013 Run Hanley Parkrun Easy Run 5.0 km 26:02 8:23 4/19/2014 Run Hanley Parkrun Easy Run 5.0 km 26:15 8:27 9/27/2010 Run   Easy Run 4.3 km 26:40 10:01 9/29/2010 Run   Easy Run 4.4 km 26:41 9:45 5/17/2014 Run Hanley Parkrun Steady State Run 5.0 km 26:41 8:36 3/28/2011 Run   Easy Run 5.0 km 26:44 8:37 2/22/2012 Run   Easy Run 4.7 km 26:48 9:11 4/6/2011 Run   Easy Run 5.0 km 26:53 8:40 11/22/2010 Run   Tempo Run 5.3 km 26:59 8:16 1/17/2012 Run   Easy Run 4.7 km 27:04 9:19