Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/9/2013 Run Mow Cop Killer Mile Hill 1.0 mi 11:29 11:29 3/11/2011 Run   Easy Run 2.0 km 11:23 9:10 7/11/2013 Run Trentham Running Club Tempo Run 1.6 mi 11:07 6:55 3/14/2011 Run Treadmill Easy Run 3.0 km 18:00 9:40 9/24/2013 Run Trentham Running Club Tempo Run 3.0 km 11:03 5:56 9/20/2010 Run   Easy Run 4.0 km 25:00 10:04 9/24/2010 Run   Easy Run 4.0 km 22:09 8:54 3/27/2013 Run Treadmill Recovery Jog 2.5 mi 30:00 12:00 1/21/2014 Run   Hill 2.6 mi 22:03 8:22 9/27/2010 Run   Easy Run 4.3 km 26:40 10:01 9/29/2010 Run   Easy Run 4.4 km 26:41 9:45 1/31/2011 Run   Easy Run 4.5 km 24:01 8:35 2/15/2012 Run   Easy Run 4.7 km 27:06 9:22 1/17/2012 Run   Easy Run 4.7 km 27:04 9:19 2/22/2012 Run   Easy Run 4.7 km 26:48 9:11 5/31/2013 Run   Steady State Run 3.0 mi 23:59 8:00 11/17/2013 Run   Easy Run 3.0 mi 25:13 8:25 5/17/2014 Run British Masters Relays Race 3.0 mi 19:54 6:38 10/1/2010 Run   Easy Run 4.9 km 30:52 10:08 10/4/2010 Run   Easy Run 5.0 km 29:01 9:21 11/15/2010 Run   Tempo Run 5.0 km 24:58 8:03 12/7/2010 Run Treadmill Easy Run 5.0 km 30:00 9:40 1/12/2011 Run   Easy Run 5.0 km 25:31 8:13 1/14/2011 Run   Easy Run 5.0 km 25:49 8:19 1/19/2011 Run   Easy Run 5.0 km 25:08 8:06 1/24/2011 Run   Easy Run 5.0 km 27:20 8:48 1/28/2011 Run   Easy Run 5.0 km 24:19 7:50 3/18/2011 Run   Easy Run 5.0 km 25:49 8:19 3/22/2011 Run Treadmill Easy Run 5.0 km 29:31 9:31 3/23/2011 Run   Easy Run 5.0 km 24:33 7:55 3/28/2011 Run   Easy Run 5.0 km 26:44 8:37 4/6/2011 Run   Easy Run 5.0 km 26:53 8:40 4/11/2011 Run   Easy Run 5.0 km 25:03 8:04 4/23/2011 Run   Easy Run 5.0 km 29:39 9:33 5/25/2011 Run   Easy Run 5.0 km 28:47 9:16 6/27/2011 Run   Tempo Run 5.0 km 22:54 7:23 1/2/2012 Run   Easy Run 5.0 km 29:30 9:30 1/7/2012 Run Hanley Parkrun Tempo Run 5.0 km 24:15 7:49 1/10/2012 Run   Easy Run 5.0 km 28:50 9:17 1/21/2012 Run Hanley Parkrun Easy Run 5.0 km 23:28 7:34 1/30/2012 Run   Easy Run 5.0 km 27:49 8:58 2/4/2012 Run Hanley Parkrun Easy Run 5.0 km 23:53 7:42 2/18/2012 Run Hanley Parkrun Easy Run 5.0 km 23:47 7:40 2/25/2012 Run Hanley Parkrun Easy Run 5.0 km 25:23 8:11 3/5/2012 Run   Easy Run 5.0 km 25:00 8:03 3/10/2012 Run Hanley Parkrun Easy Run 5.0 km 25:09 8:06 3/19/2012 Run   Easy Run 5.0 km 27:26 8:50 3/24/2012 Run Hanley Parkrun Easy Run 5.0 km 25:04 8:05 3/28/2012 Run   Tempo Run 5.0 km 29:05 9:22 4/7/2012 Run Hanley Parkrun Easy Run 5.0 km 24:40 7:57 4/14/2012 Run Hanley Parkrun Easy Run 5.0 km 23:47 7:40 4/28/2012 Run Hanley Parkrun Easy Run 5.0 km 24:59 8:03 5/5/2012 Run Hanley Parkrun Easy Run 5.0 km 23:51 7:41 5/12/2012 Run Hanley Parkrun Easy Run 5.0 km 22:32 7:16 5/19/2012 Run Hanley Parkrun Easy Run 5.0 km 40:27 13:02 6/9/2012 Run Hanley Parkrun Easy Run 5.0 km 26:00 8:23 6/16/2012 Run Walsall Parkrun Tempo Run 5.0 km 21:48 7:02 6/23/2012 Run Hanley Parkrun Easy Run 5.0 km 23:00 7:25 7/4/2012 Run Treadmill Easy Run 5.0 km 22:43 7:19 7/7/2012 Run Hanley Parkrun Tempo Run 5.0 km 21:42 7:00 7/12/2012 Run Treadmill Easy Run 5.0 km 24:22 7:51 7/14/2012 Run Hanley Parkrun Easy Run 5.0 km 24:28 7:53 1/1/2013 Run Hanley Parkrun Tempo Run 5.0 km 23:11 7:28 1/5/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:30 7:15 1/12/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:46 7:20 2/2/2013 Run Hanley Parkrun Tempo Run 5.0 km 23:01 7:25 2/9/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:36 7:17 2/23/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:12 7:09 3/2/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:02 7:06 3/16/2013 Run Hanley Parkrun Steady State Run 5.0 km 23:57 7:43 3/19/2013 Run Treadmill Easy Run 5.0 km 24:51 8:00 3/30/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:22 6:53 4/13/2013 Run Hanley Parkrun Easy Run 5.0 km 25:06 8:05 4/20/2013 Run Hanley Parkrun Recovery Jog 5.0 km 39:59 12:53 4/27/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:00 7:05 5/4/2013 Run Hanley Parkrun Recovery Jog 5.0 km 39:55 12:51 5/6/2013 Run   Easy Run 5.0 km 27:44 8:56 5/11/2013 Run Hanley Parkrun Recovery Jog 5.0 km 39:38 12:46 5/18/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:11 7:09 5/25/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:50 7:02 6/1/2013 Run Hanley Parkrun Steady State Run 5.0 km 22:54 7:23 6/22/2013 Run Hanley Parkrun Easy Run 5.0 km 26:02 8:23 6/29/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:26 6:54 7/13/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:28 7:14 7/20/2013 Run Hanley Parkrun Steady State Run 5.0 km 22:37 7:17 8/3/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:14 7:10 8/10/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:05 7:07 8/17/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:18 7:11 8/31/2013 Run Hanley Parkrun Tempo Run 5.0 km 20:40 6:40 9/7/2013 Run Hanley Parkrun Easy Run 5.0 km 24:18 7:50 9/14/2013 Run Hanley Parkrun Easy Run 5.0 km 24:50 8:00 9/21/2013 Run Hanley Parkrun Steady State Run 5.0 km 22:59 7:24 9/28/2013 Run Hanley Parkrun Easy Run 5.0 km 26:00 8:23 10/5/2013 Run Hanley Parkrun Easy Run 5.0 km 24:23 7:51 10/19/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:07 6:48 10/26/2013 Run Hanley Parkrun Steady State Run 5.0 km 22:32 7:16 11/2/2013 Run Hanley Parkrun Easy Run 5.0 km 30:07 9:42 11/9/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:04 6:47 11/16/2013 Run Congleton Parkrun Tempo Run 5.0 km 19:59 6:26 11/23/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:07 6:48