| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/24/2013 |
Run |
Trentham Running Club |
Tempo Run |
3.0 km |
11:03 |
5:56 |
 |
| 11/16/2013 |
Run |
Congleton Parkrun |
Tempo Run |
5.0 km |
19:59 |
6:26 |
|
| 5/17/2014 |
Run |
British Masters Relays |
Race |
3.0 mi |
19:54 |
6:38 |
|
| 8/31/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
20:40 |
6:40 |
|
| 2/2/2014 |
Run |
Alsager 5 |
Race |
5.0 mi |
33:23 |
6:41 |
|
| 1/11/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
20:58 |
6:45 |
|
| 3/1/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
20:58 |
6:45 |
|
| 11/9/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
21:04 |
6:47 |
|
| 1/25/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
21:06 |
6:48 |
|
| 10/19/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
21:07 |
6:48 |
|
| 11/23/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
21:07 |
6:48 |
|
| 3/30/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
21:22 |
6:53 |
|
| 6/29/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
21:26 |
6:54 |
|
| 4/20/2014 |
Run |
South Cheshire 10k |
Race |
10.0 km |
42:54 |
6:55 |
|
| 7/11/2013 |
Run |
Trentham Running Club |
Tempo Run |
1.6 mi |
11:07 |
6:55 |
|
| 1/4/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
21:29 |
6:55 |
|
| 6/23/2013 |
Run |
Stone 10k |
Race |
10.0 km |
43:15 |
6:58 |
|
| 5/3/2014 |
Run |
Beckton Parkrun |
Tempo Run |
5.0 km |
21:39 |
6:59 |
|
| 2/8/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
21:41 |
6:59 |
|
| 7/7/2012 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
21:42 |
7:00 |
|
| 12/28/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
21:43 |
7:00 |
|
| 5/15/2013 |
Run |
Clayton 10k |
Race |
10.0 km |
43:33 |
7:01 |
|
| 6/16/2012 |
Run |
Walsall Parkrun |
Tempo Run |
5.0 km |
21:48 |
7:02 |
|
| 5/25/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
21:50 |
7:02 |
|
| 4/27/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:00 |
7:05 |
|
| 3/2/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:02 |
7:06 |
|
| 8/10/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:05 |
7:07 |
|
| 6/1/2014 |
Run |
Westbridge 5 |
Race |
5.0 mi |
35:37 |
7:08 |
|
| 5/18/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:11 |
7:09 |
|
| 2/23/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:12 |
7:09 |
|
| 5/14/2014 |
Run |
Clayton 10k |
Race |
10.0 km |
44:26 |
7:10 |
|
| 8/3/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:14 |
7:10 |
|
| 4/12/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:14 |
7:10 |
|
| 8/17/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:18 |
7:11 |
|
| 12/14/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:22 |
7:12 |
|
| 4/14/2013 |
Run |
Newcastle 10k |
Race |
10.0 km |
44:50 |
7:13 |
|
| 7/13/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:28 |
7:14 |
|
| 1/5/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:30 |
7:15 |
|
| 5/12/2012 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
22:32 |
7:16 |
|
| 10/26/2013 |
Run |
Hanley Parkrun |
Steady State Run |
5.0 km |
22:32 |
7:16 |
|
| 1/1/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:35 |
7:17 |
|
| 4/5/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:35 |
7:17 |
|
| 2/9/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:36 |
7:17 |
|
| 7/20/2013 |
Run |
Hanley Parkrun |
Steady State Run |
5.0 km |
22:37 |
7:17 |
|
| 7/4/2012 |
Run |
Treadmill |
Easy Run |
5.0 km |
22:43 |
7:19 |
|
| 11/2/2013 |
Run |
Langley 7 |
Race |
7.0 mi |
51:11 |
7:19 |
|
| 2/18/2014 |
Run |
Trentham Running Club |
Interval |
7.0 mi |
51:05 |
7:20 |
|
| 7/21/2013 |
Run |
Trentham 10 |
Race |
10.0 mi |
1:13:14 |
7:20 |
|
| 1/12/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:46 |
7:20 |
|
| 1/18/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:48 |
7:21 |
|
| 5/6/2014 |
Run |
Trentham Running Club |
Interval |
7.0 mi |
51:24 |
7:21 |
|
| 6/27/2011 |
Run |
|
Tempo Run |
5.0 km |
22:54 |
7:23 |
|
| 6/1/2013 |
Run |
Hanley Parkrun |
Steady State Run |
5.0 km |
22:54 |
7:23 |
|
| 9/21/2013 |
Run |
Hanley Parkrun |
Steady State Run |
5.0 km |
22:59 |
7:24 |
|
| 6/23/2012 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
23:00 |
7:25 |
|
| 2/2/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
23:01 |
7:25 |
|
| 1/7/2014 |
Run |
Trentham Running Club |
Interval |
6.9 mi |
51:10 |
7:25 |
|
| 2/20/2014 |
Run |
|
Tempo Run |
6.0 mi |
44:39 |
7:27 |
|
| 1/1/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
23:11 |
7:28 |
|
| 10/15/2013 |
Run |
Trentham Running Club |
Interval |
7.8 mi |
57:56 |
7:28 |
|
| 6/25/2013 |
Run |
Trentham Running Club |
Interval |
7.4 mi |
55:20 |
7:31 |
|
| 4/22/2014 |
Run |
Trentham Running Club |
Interval |
7.3 mi |
55:16 |
7:32 |
|
| 3/17/2013 |
Run |
Stafford Half |
Race |
13.1 mi |
1:38:48 |
7:33 |
|
| 1/21/2012 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
23:28 |
7:34 |
|
| 4/1/2014 |
Run |
Trentham Running Club |
Interval |
7.1 mi |
53:48 |
7:35 |
|
| 11/10/2013 |
Run |
|
Steady State Run |
6.0 mi |
45:30 |
7:35 |
|
| 2/27/2014 |
Run |
Trentham Running Club |
Tempo Run |
3.7 mi |
27:51 |
7:37 |
|
| 3/27/2014 |
Run |
Trentham Running Club |
Steady State Run |
6.2 mi |
47:29 |
7:39 |
|
| 2/18/2012 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
23:47 |
7:40 |
|
| 4/14/2012 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
23:47 |
7:40 |
|
| 1/10/2014 |
Run |
|
Steady State Run |
6.0 mi |
46:00 |
7:40 |
|
| 7/15/2012 |
Run |
Trentham 10 |
Race |
10.0 mi |
1:16:41 |
7:41 |
|
| 9/15/2013 |
Run |
|
Race |
20.0 mi |
2:33:31 |
7:41 |
|
| 5/5/2012 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
23:51 |
7:41 |
|
| 9/13/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
23:51 |
7:41 |
|
| 5/5/2013 |
Run |
Uttoxeter Half Marathon |
Race |
13.1 mi |
1:40:38 |
7:41 |
|
| 2/4/2012 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
23:53 |
7:42 |
|
| 6/4/2014 |
Run |
|
Steady State Run |
6.0 mi |
46:13 |
7:43 |
|
| 3/16/2013 |
Run |
Hanley Parkrun |
Steady State Run |
5.0 km |
23:57 |
7:43 |
|
| 6/9/2013 |
Run |
Potters Half 2013 |
Race |
13.1 mi |
1:41:05 |
7:43 |
|
| 4/6/2013 |
Run |
|
Steady State Run |
6.0 mi |
46:22 |
7:44 |
|
| 12/16/2013 |
Run |
|
Steady State Run |
4.0 mi |
30:57 |
7:45 |
|
| 3/9/2014 |
Run |
Stafford 20 |
Race |
20.0 mi |
2:34:45 |
7:45 |
|
| 12/9/2013 |
Run |
|
Steady State Run |
7.0 mi |
54:18 |
7:46 |
|
| 10/24/2013 |
Run |
Trentham Running Club |
Tempo Run |
7.0 mi |
54:11 |
7:47 |
|
| 7/3/2013 |
Run |
Treadmill |
Interval |
6.2 km |
30:00 |
7:48 |
|
| 1/7/2012 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
24:15 |
7:49 |
|
| 2/12/2013 |
Run |
Trentham Running Club |
Steady State Run |
6.4 mi |
49:48 |
7:50 |
|
| 9/7/2013 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
24:18 |
7:50 |
|
| 5/11/2014 |
Run |
|
Steady State Run |
10.0 mi |
1:18:13 |
7:50 |
|
| 3/31/2013 |
Run |
|
Steady State Run |
6.0 mi |
46:56 |
7:50 |
|
| 1/28/2011 |
Run |
|
Easy Run |
5.0 km |
24:19 |
7:50 |
|
| 5/13/2013 |
Run |
|
Steady State Run |
6.0 mi |
47:03 |
7:50 |
|
| 7/12/2012 |
Run |
Treadmill |
Easy Run |
5.0 km |
24:22 |
7:51 |
|
| 7/6/2013 |
Run |
Black Country Half Marathon |
Race |
13.5 mi |
1:45:52 |
7:51 |
|
| 10/5/2013 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
24:23 |
7:51 |
|
| 4/29/2013 |
Run |
|
Steady State Run |
7.0 mi |
55:00 |
7:52 |
|
| 2/27/2014 |
Run |
Trentham Running Club |
Tempo Run |
3.8 mi |
29:29 |
7:52 |
|
| 1/16/2014 |
Run |
Trentham Running Club |
Interval |
6.9 mi |
54:17 |
7:53 |
|
| 12/2/2013 |
Run |
|
Steady State Run |
6.0 mi |
47:14 |
7:53 |
|