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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/6/2013
Run
Race
26.2 mi
3:28:00
7:57
3/9/2014
Run
Stafford 20
Race
20.0 mi
2:34:45
7:45
9/15/2013
Run
Race
20.0 mi
2:33:31
7:41
9/2/2013
Run
Long Run
18.0 mi
2:32:59
8:30
8/4/2013
Run
Easy Run
15.0 mi
2:07:00
8:28
2/23/2014
Run
Long Run
15.0 mi
1:59:09
7:57
3/25/2012
Run
Stafford Half
Race
21.1 km
1:57:00
8:56
8/11/2013
Run
Trentham Running Club
Easy Run
13.0 mi
1:56:07
8:56
4/27/2014
Run
Madrid Half Marathon
Race
13.2 mi
1:53:34
8:36
6/8/2014
Run
Potters Arf 2014
Race
13.1 mi
1:50:16
8:26
6/12/2011
Run
Race
21.1 km
1:49:55
8:24
2/9/2014
Run
Long Run
13.1 mi
1:49:22
8:21
6/10/2012
Run
Potters Arf
Race
21.1 km
1:48:52
8:18
5/6/2012
Run
Uttoxeter Half
Race
21.1 km
1:48:09
8:15
7/6/2013
Run
Black Country Half Marathon
Race
13.5 mi
1:45:52
7:51
5/19/2013
Run
Easy Run
12.9 mi
1:44:40
8:07
9/8/2013
Run
Easy Run
11.5 mi
1:44:23
9:05
5/26/2013
Run
Easy Run
12.5 mi
1:42:00
8:10
6/9/2013
Run
Potters Half 2013
Race
13.1 mi
1:41:05
7:43
5/5/2013
Run
Uttoxeter Half Marathon
Race
13.1 mi
1:40:38
7:41
3/17/2013
Run
Stafford Half
Race
13.1 mi
1:38:48
7:33
7/12/2013
Run
Trentham Running Club
Easy Run
10.0 mi
1:36:47
9:41
6/30/2013
Run
Trentham Running Club
Recovery Jog
9.8 mi
1:35:21
9:46
3/3/2013
Run
Long Run
10.0 mi
1:30:08
9:01
2/24/2013
Run
Long Run
10.0 mi
1:29:23
8:57
7/9/2012
Run
Long Run
16.1 km
1:25:05
8:30
1/27/2014
Run
Steady State Run
10.0 mi
1:23:05
8:19
5/22/2014
Run
Steady State Run
10.0 mi
1:22:28
8:15
3/30/2014
Run
Easy Run
9.0 mi
1:22:04
9:08
4/13/2014
Run
Steady State Run
10.0 mi
1:20:36
8:04
1/19/2014
Run
Steady State Run
10.0 mi
1:19:59
8:00
12/29/2013
Run
Steady State Run
10.0 mi
1:19:18
7:56
2/16/2014
Run
Steady State Run
10.0 mi
1:18:49
7:53
1/16/2011
Run
Easy Run
14.7 km
1:18:31
8:37
5/11/2014
Run
Steady State Run
10.0 mi
1:18:13
7:50
7/16/2013
Run
Trentham Running Club
Easy Run
8.8 mi
1:18:00
8:52
8/8/2013
Run
Trentham Running Club
Easy Run
9.0 mi
1:17:54
8:42
8/15/2013
Run
Trentham Running Club
Easy Run
9.5 mi
1:17:06
8:07
7/27/2013
Run
Meerbrook 15k
Race
15.0 km
1:16:48
8:15
7/15/2012
Run
Trentham 10
Race
10.0 mi
1:16:41
7:41
10/12/2013
Run
Easy Run
7.7 mi
1:16:19
9:57
4/11/2013
Run
Trentham Running Club
Easy Run
8.3 mi
1:14:46
9:02
10/17/2013
Run
Trentham Running Club
Hill
8.0 mi
1:13:20
9:10
7/21/2013
Run
Trentham 10
Race
10.0 mi
1:13:14
7:20
8/13/2013
Run
Trentham Running Club
Easy Run
8.7 mi
1:12:45
8:25
8/1/2013
Run
Trentham Running Club
Easy Run
7.7 mi
1:11:49
9:23
8/29/2013
Run
Trentham Running Club
Easy Run
8.8 mi
1:11:33
8:10
7/18/2013
Run
Trentham Running Club
Easy Run
8.8 mi
1:11:28
8:08
6/4/2011
Run
Easy Run
12.8 km
1:11:12
8:58
7/25/2013
Run
Trentham Running Club
Easy Run
8.2 mi
1:10:25
8:39
4/16/2013
Run
Trentham Running Club
Easy Run
7.5 mi
1:08:57
9:12
7/4/2013
Run
Trentham Running Club
Easy Run
8.4 mi
1:08:30
8:13
4/9/2013
Run
Trentham Running Club
Interval
7.4 mi
1:07:58
9:15
5/1/2014
Run
Trentham Running Club
Steady State Run
8.2 mi
1:07:19
8:12
4/10/2014
Run
Trentham Running Club
Steady State Run
8.2 mi
1:07:01
8:14
9/19/2013
Run
Trentham Running Club
Easy Run
8.0 mi
1:06:49
8:20
9/12/2013
Run
Trentham Running Club
Easy Run
7.6 mi
1:06:44
8:49
5/30/2013
Run
Trentham Running Club
Easy Run
7.5 mi
1:06:44
8:57
7/14/2013
Run
Easy Run
8.0 mi
1:06:13
8:17
3/26/2013
Run
Trentham Running Club
Interval
7.9 mi
1:05:50
8:20
1/27/2013
Run
Easy Run
12.9 km
1:05:44
8:13
10/10/2013
Run
Trentham Running Club
Easy Run
7.3 mi
1:04:52
8:53
6/13/2013
Run
Trentham Running Club
Easy Run
7.6 mi
1:04:24
8:31
4/2/2013
Run
Trentham Running Club
Hill
7.4 mi
1:04:20
8:41
1/2/2014
Run
Trentham Running Club
Easy Run
8.0 mi
1:04:16
8:02
1/7/2013
Run
Easy Run
12.0 km
1:04:09
8:37
5/2/2013
Run
Trentham Running Club
Easy Run
7.9 mi
1:04:02
8:09
4/25/2013
Run
Trentham Running Club
Easy Run
7.5 mi
1:04:00
8:32
4/18/2013
Run
Trentham Running Club
Easy Run
7.5 mi
1:04:00
8:32
2/10/2013
Run
Easy Run
7.5 mi
1:03:30
8:28
2/4/2014
Run
Trentham Running Club
Interval
7.7 mi
1:03:23
8:13
10/20/2013
Run
Easy Run
7.4 mi
1:03:13
8:30
11/7/2013
Run
Trentham Running Club
Easy Run
7.2 mi
1:02:51
8:46
2/6/2014
Run
Trentham Running Club
Steady State Run
7.3 mi
1:02:40
8:33
3/14/2013
Run
Trentham 10
Easy Run
7.2 mi
1:02:19
8:41
9/26/2013
Run
Trentham Running Club
Easy Run
7.4 mi
1:01:34
8:21
1/24/2013
Run
Trentham Running Club
Steady State Run
10.0 km
1:00:47
9:47
1/23/2014
Run
Trentham Running Club
Tempo Run
7.5 mi
1:00:00
8:02
2/28/2013
Run
Trentham Running Club
Easy Run
7.0 mi
1:00:00
8:35
10/3/2013
Run
Trentham Running Club
Easy Run
6.6 mi
59:59
9:09
11/12/2010
Run
Easy Run
10.0 km
59:56
9:39
9/17/2013
Run
Trentham Running Club
Easy Run
7.3 mi
59:51
8:11
11/20/2010
Run
Easy Run
11.1 km
59:49
8:42
3/21/2013
Run
Trentham Running Club
Hill
7.2 mi
59:32
8:19
12/19/2013
Run
Trentham Running Club
Easy Run
5.5 mi
58:46
10:38
8/27/2013
Run
Trentham Running Club
Easy Run
6.7 mi
58:38
8:46
1/31/2013
Run
Trentham Running Club
Steady State Run
11.4 km
58:23
8:17
4/6/2014
Run
Steady State Run
7.0 mi
58:19
8:20
5/28/2011
Run
Easy Run
10.0 km
58:09
9:22
10/15/2013
Run
Trentham Running Club
Interval
7.8 mi
57:56
7:28
4/2/2012
Run
Race
10.0 km
57:53
9:19
9/5/2013
Run
Trentham Running Club
Easy Run
6.7 mi
57:52
8:43
5/1/2012
Run
Easy Run
10.0 km
57:37
9:17
4/15/2014
Run
Trentham Running Club
Steady State Run
6.7 mi
57:11
8:34
2/7/2013
Run
Trentham Running Club
Hill
10.7 km
57:03
8:34
1/30/2014
Run
Trentham Running Club
Steady State Run
6.8 mi
56:48
8:23
1/13/2014
Run
Steady State Run
7.0 mi
56:20
8:03
10/30/2010
Run
Easy Run
9.6 km
56:02
9:22
4/27/2012
Run
Easy Run
10.0 km
55:57
9:01
6/25/2013
Run
Trentham Running Club
Interval
7.4 mi
55:20
7:31
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