Workouts


Summary
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Date Activity Course Type Distance Duration ▼ Pace  
10/6/2013 Run   Race 26.2 mi 3:28:00 7:57
3/9/2014 Run
Stafford 20
Race 20.0 mi 2:34:45 7:45
9/15/2013 Run   Race 20.0 mi 2:33:31 7:41
9/2/2013 Run   Long Run 18.0 mi 2:32:59 8:30
8/4/2013 Run   Easy Run 15.0 mi 2:07:00 8:28
2/23/2014 Run   Long Run 15.0 mi 1:59:09 7:57
3/25/2012 Run
Stafford Half
Race 21.1 km 1:57:00 8:56
8/11/2013 Run
Trentham Running Club
Easy Run 13.0 mi 1:56:07 8:56
4/27/2014 Run
Madrid Half Marathon
Race 13.2 mi 1:53:34 8:36
6/8/2014 Run
Potters Arf 2014
Race 13.1 mi 1:50:16 8:26
6/12/2011 Run   Race 21.1 km 1:49:55 8:24
2/9/2014 Run   Long Run 13.1 mi 1:49:22 8:21
6/10/2012 Run
Potters Arf
Race 21.1 km 1:48:52 8:18
5/6/2012 Run
Uttoxeter Half
Race 21.1 km 1:48:09 8:15
7/6/2013 Run
Black Country Half Marathon
Race 13.5 mi 1:45:52 7:51
5/19/2013 Run   Easy Run 12.9 mi 1:44:40 8:07
9/8/2013 Run   Easy Run 11.5 mi 1:44:23 9:05
5/26/2013 Run   Easy Run 12.5 mi 1:42:00 8:10
6/9/2013 Run
Potters Half 2013
Race 13.1 mi 1:41:05 7:43
5/5/2013 Run
Uttoxeter Half Marathon
Race 13.1 mi 1:40:38 7:41
3/17/2013 Run
Stafford Half
Race 13.1 mi 1:38:48 7:33
7/12/2013 Run
Trentham Running Club
Easy Run 10.0 mi 1:36:47 9:41
6/30/2013 Run
Trentham Running Club
Recovery Jog 9.8 mi 1:35:21 9:46
3/3/2013 Run   Long Run 10.0 mi 1:30:08 9:01
2/24/2013 Run   Long Run 10.0 mi 1:29:23 8:57
7/9/2012 Run   Long Run 16.1 km 1:25:05 8:30
1/27/2014 Run   Steady State Run 10.0 mi 1:23:05 8:19
5/22/2014 Run   Steady State Run 10.0 mi 1:22:28 8:15
3/30/2014 Run   Easy Run 9.0 mi 1:22:04 9:08
4/13/2014 Run   Steady State Run 10.0 mi 1:20:36 8:04
1/19/2014 Run   Steady State Run 10.0 mi 1:19:59 8:00
12/29/2013 Run   Steady State Run 10.0 mi 1:19:18 7:56
2/16/2014 Run   Steady State Run 10.0 mi 1:18:49 7:53
1/16/2011 Run   Easy Run 14.7 km 1:18:31 8:37
5/11/2014 Run   Steady State Run 10.0 mi 1:18:13 7:50
7/16/2013 Run
Trentham Running Club
Easy Run 8.8 mi 1:18:00 8:52
8/8/2013 Run
Trentham Running Club
Easy Run 9.0 mi 1:17:54 8:42
8/15/2013 Run
Trentham Running Club
Easy Run 9.5 mi 1:17:06 8:07
7/27/2013 Run
Meerbrook 15k
Race 15.0 km 1:16:48 8:15
7/15/2012 Run
Trentham 10
Race 10.0 mi 1:16:41 7:41
10/12/2013 Run   Easy Run 7.7 mi 1:16:19 9:57
4/11/2013 Run
Trentham Running Club
Easy Run 8.3 mi 1:14:46 9:02
10/17/2013 Run
Trentham Running Club
Hill 8.0 mi 1:13:20 9:10
7/21/2013 Run
Trentham 10
Race 10.0 mi 1:13:14 7:20
8/13/2013 Run
Trentham Running Club
Easy Run 8.7 mi 1:12:45 8:25
8/1/2013 Run
Trentham Running Club
Easy Run 7.7 mi 1:11:49 9:23
8/29/2013 Run
Trentham Running Club
Easy Run 8.8 mi 1:11:33 8:10
7/18/2013 Run
Trentham Running Club
Easy Run 8.8 mi 1:11:28 8:08
6/4/2011 Run   Easy Run 12.8 km 1:11:12 8:58
7/25/2013 Run
Trentham Running Club
Easy Run 8.2 mi 1:10:25 8:39
4/16/2013 Run
Trentham Running Club
Easy Run 7.5 mi 1:08:57 9:12
7/4/2013 Run
Trentham Running Club
Easy Run 8.4 mi 1:08:30 8:13
4/9/2013 Run
Trentham Running Club
Interval 7.4 mi 1:07:58 9:15
5/1/2014 Run
Trentham Running Club
Steady State Run 8.2 mi 1:07:19 8:12
4/10/2014 Run
Trentham Running Club
Steady State Run 8.2 mi 1:07:01 8:14
9/19/2013 Run
Trentham Running Club
Easy Run 8.0 mi 1:06:49 8:20
9/12/2013 Run
Trentham Running Club
Easy Run 7.6 mi 1:06:44 8:49
5/30/2013 Run
Trentham Running Club
Easy Run 7.5 mi 1:06:44 8:57
7/14/2013 Run   Easy Run 8.0 mi 1:06:13 8:17
3/26/2013 Run
Trentham Running Club
Interval 7.9 mi 1:05:50 8:20
1/27/2013 Run   Easy Run 12.9 km 1:05:44 8:13
10/10/2013 Run
Trentham Running Club
Easy Run 7.3 mi 1:04:52 8:53
6/13/2013 Run
Trentham Running Club
Easy Run 7.6 mi 1:04:24 8:31
4/2/2013 Run
Trentham Running Club
Hill 7.4 mi 1:04:20 8:41
1/2/2014 Run
Trentham Running Club
Easy Run 8.0 mi 1:04:16 8:02
1/7/2013 Run   Easy Run 12.0 km 1:04:09 8:37
5/2/2013 Run
Trentham Running Club
Easy Run 7.9 mi 1:04:02 8:09
4/25/2013 Run
Trentham Running Club
Easy Run 7.5 mi 1:04:00 8:32
4/18/2013 Run
Trentham Running Club
Easy Run 7.5 mi 1:04:00 8:32
2/10/2013 Run   Easy Run 7.5 mi 1:03:30 8:28
2/4/2014 Run
Trentham Running Club
Interval 7.7 mi 1:03:23 8:13
10/20/2013 Run   Easy Run 7.4 mi 1:03:13 8:30
11/7/2013 Run
Trentham Running Club
Easy Run 7.2 mi 1:02:51 8:46
2/6/2014 Run
Trentham Running Club
Steady State Run 7.3 mi 1:02:40 8:33
3/14/2013 Run
Trentham 10
Easy Run 7.2 mi 1:02:19 8:41
9/26/2013 Run
Trentham Running Club
Easy Run 7.4 mi 1:01:34 8:21
1/24/2013 Run
Trentham Running Club
Steady State Run 10.0 km 1:00:47 9:47
1/23/2014 Run
Trentham Running Club
Tempo Run 7.5 mi 1:00:00 8:02
2/28/2013 Run
Trentham Running Club
Easy Run 7.0 mi 1:00:00 8:35
10/3/2013 Run
Trentham Running Club
Easy Run 6.6 mi 59:59 9:09
11/12/2010 Run   Easy Run 10.0 km 59:56 9:39
9/17/2013 Run
Trentham Running Club
Easy Run 7.3 mi 59:51 8:11
11/20/2010 Run   Easy Run 11.1 km 59:49 8:42
3/21/2013 Run
Trentham Running Club
Hill 7.2 mi 59:32 8:19
12/19/2013 Run
Trentham Running Club
Easy Run 5.5 mi 58:46 10:38
8/27/2013 Run
Trentham Running Club
Easy Run 6.7 mi 58:38 8:46
1/31/2013 Run
Trentham Running Club
Steady State Run 11.4 km 58:23 8:17
4/6/2014 Run   Steady State Run 7.0 mi 58:19 8:20
5/28/2011 Run   Easy Run 10.0 km 58:09 9:22
10/15/2013 Run
Trentham Running Club
Interval 7.8 mi 57:56 7:28
4/2/2012 Run   Race 10.0 km 57:53 9:19
9/5/2013 Run
Trentham Running Club
Easy Run 6.7 mi 57:52 8:43
5/1/2012 Run   Easy Run 10.0 km 57:37 9:17
4/15/2014 Run
Trentham Running Club
Steady State Run 6.7 mi 57:11 8:34
2/7/2013 Run
Trentham Running Club
Hill 10.7 km 57:03 8:34
1/30/2014 Run
Trentham Running Club
Steady State Run 6.8 mi 56:48 8:23
1/13/2014 Run   Steady State Run 7.0 mi 56:20 8:03
10/30/2010 Run   Easy Run 9.6 km 56:02 9:22
4/27/2012 Run   Easy Run 10.0 km 55:57 9:01
6/25/2013 Run
Trentham Running Club
Interval 7.4 mi 55:20 7:31