| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2010 |
Run |
|
Easy Run |
4.0 km |
25:00 |
10:04 |
 |
| 9/24/2010 |
Run |
|
Easy Run |
4.0 km |
22:09 |
8:54 |
|
| 9/27/2010 |
Run |
|
Easy Run |
4.3 km |
26:40 |
10:01 |
|
| 9/29/2010 |
Run |
|
Easy Run |
4.4 km |
26:41 |
9:45 |
|
| 10/1/2010 |
Run |
|
Easy Run |
4.9 km |
30:52 |
10:08 |
|
| 10/4/2010 |
Run |
|
Easy Run |
5.0 km |
29:01 |
9:21 |
|
| 10/8/2010 |
Run |
|
Easy Run |
6.4 km |
36:49 |
9:19 |
|
| 10/10/2010 |
Run |
|
Easy Run |
5.5 km |
30:26 |
8:55 |
|
| 10/13/2010 |
Run |
|
Easy Run |
5.6 km |
32:06 |
9:17 |
|
| 10/15/2010 |
Run |
|
Hill |
6.5 km |
37:36 |
9:21 |
|
| 10/23/2010 |
Run |
|
Easy Run |
5.6 km |
29:59 |
8:39 |
|
| 10/26/2010 |
Run |
|
Easy Run |
7.8 km |
44:12 |
9:08 |
|
| 10/28/2010 |
Run |
|
Tempo Run |
5.2 km |
27:36 |
8:31 |
|
| 10/30/2010 |
Run |
|
Easy Run |
9.6 km |
56:02 |
9:22 |
|
| 11/3/2010 |
Run |
|
Easy Run |
5.3 km |
29:46 |
9:02 |
|
| 11/6/2010 |
Run |
|
Easy Run |
5.2 km |
27:11 |
8:22 |
|
| 11/12/2010 |
Run |
|
Easy Run |
10.0 km |
59:56 |
9:39 |
|
| 11/15/2010 |
Run |
|
Tempo Run |
5.0 km |
24:58 |
8:03 |
|
| 11/20/2010 |
Run |
|
Easy Run |
11.1 km |
59:49 |
8:42 |
|
| 11/22/2010 |
Run |
|
Tempo Run |
5.3 km |
26:59 |
8:16 |
|
| 12/16/2010 |
Run |
|
Easy Run |
5.2 km |
29:05 |
8:56 |
|
| 12/30/2010 |
Run |
|
Easy Run |
5.2 km |
30:09 |
9:18 |
|
| 1/3/2011 |
Run |
|
Easy Run |
7.9 km |
46:00 |
9:26 |
|
| 1/7/2011 |
Run |
|
Easy Run |
7.9 km |
44:52 |
9:06 |
|
| 1/10/2011 |
Run |
|
Easy Run |
5.0 km |
27:07 |
8:43 |
|
| 1/12/2011 |
Run |
|
Easy Run |
5.0 km |
25:31 |
8:13 |
|
| 1/14/2011 |
Run |
|
Easy Run |
5.0 km |
25:49 |
8:19 |
|
| 1/16/2011 |
Run |
|
Easy Run |
14.7 km |
1:18:31 |
8:37 |
|
| 1/19/2011 |
Run |
|
Easy Run |
5.0 km |
25:08 |
8:06 |
|
| 1/24/2011 |
Run |
|
Easy Run |
5.0 km |
27:20 |
8:48 |
|
| 1/28/2011 |
Run |
|
Easy Run |
5.0 km |
24:19 |
7:50 |
|
| 1/31/2011 |
Run |
|
Easy Run |
4.5 km |
24:01 |
8:35 |
|
| 2/2/2011 |
Run |
|
Easy Run |
6.3 km |
34:42 |
8:55 |
|
| 2/4/2011 |
Run |
|
Easy Run |
8.0 km |
43:00 |
8:40 |
|
| 3/11/2011 |
Run |
|
Easy Run |
2.0 km |
11:23 |
9:10 |
|
| 3/18/2011 |
Run |
|
Easy Run |
5.0 km |
25:49 |
8:19 |
|
| 3/23/2011 |
Run |
|
Easy Run |
5.0 km |
24:33 |
7:55 |
|
| 3/26/2011 |
Run |
|
Easy Run |
5.9 km |
34:32 |
9:23 |
|
| 3/28/2011 |
Run |
|
Easy Run |
5.0 km |
26:44 |
8:37 |
|
| 3/30/2011 |
Run |
|
Easy Run |
6.0 km |
31:51 |
8:33 |
|
| 4/3/2011 |
Run |
|
Easy Run |
7.0 km |
37:59 |
8:44 |
|
| 4/6/2011 |
Run |
|
Easy Run |
5.0 km |
26:53 |
8:40 |
|
| 4/9/2011 |
Run |
|
Easy Run |
8.0 km |
44:56 |
9:03 |
|
| 4/11/2011 |
Run |
|
Easy Run |
5.0 km |
25:03 |
8:04 |
|
| 4/18/2011 |
Run |
|
Easy Run |
10.0 km |
54:42 |
8:49 |
|
| 4/23/2011 |
Run |
|
Easy Run |
5.0 km |
29:39 |
9:33 |
|
| 5/25/2011 |
Run |
|
Easy Run |
5.0 km |
28:47 |
9:16 |
|
| 5/28/2011 |
Run |
|
Easy Run |
10.0 km |
58:09 |
9:22 |
|
| 6/1/2011 |
Run |
|
Easy Run |
7.0 km |
40:37 |
9:21 |
|
| 6/4/2011 |
Run |
|
Easy Run |
12.8 km |
1:11:12 |
8:58 |
|
| 6/12/2011 |
Run |
|
Race |
21.1 km |
1:49:55 |
8:24 |
|
| 6/17/2011 |
Run |
|
Easy Run |
5.0 mi |
45:32 |
9:07 |
|
| 6/25/2011 |
Run |
|
Easy Run |
8.1 km |
44:12 |
8:51 |
|
| 6/27/2011 |
Run |
|
Tempo Run |
5.0 km |
22:54 |
7:23 |
|
| 7/1/2011 |
Run |
|
Easy Run |
6.0 km |
30:50 |
8:17 |
|
| 7/4/2011 |
Run |
|
Easy Run |
10.0 km |
55:19 |
8:55 |
|
| 1/2/2012 |
Run |
|
Easy Run |
5.0 km |
29:30 |
9:30 |
|
| 1/10/2012 |
Run |
|
Easy Run |
5.0 km |
28:50 |
9:17 |
|
| 1/14/2012 |
Run |
|
Easy Run |
6.4 km |
37:36 |
9:28 |
|
| 1/17/2012 |
Run |
|
Easy Run |
4.7 km |
27:04 |
9:19 |
|
| 1/30/2012 |
Run |
|
Easy Run |
5.0 km |
27:49 |
8:58 |
|
| 2/15/2012 |
Run |
|
Easy Run |
4.7 km |
27:06 |
9:22 |
|
| 2/22/2012 |
Run |
|
Easy Run |
4.7 km |
26:48 |
9:11 |
|
| 2/26/2012 |
Run |
|
Easy Run |
7.6 km |
42:14 |
9:01 |
|
| 2/29/2012 |
Run |
|
Easy Run |
8.8 km |
50:06 |
9:11 |
|
| 3/5/2012 |
Run |
|
Easy Run |
5.0 km |
25:00 |
8:03 |
|
| 3/11/2012 |
Run |
|
Easy Run |
8.0 km |
43:58 |
8:51 |
|
| 3/19/2012 |
Run |
|
Easy Run |
5.0 km |
27:26 |
8:50 |
|
| 3/28/2012 |
Run |
|
Tempo Run |
5.0 km |
29:05 |
9:22 |
|
| 4/2/2012 |
Run |
|
Race |
10.0 km |
57:53 |
9:19 |
|
| 4/20/2012 |
Run |
|
Easy Run |
10.0 km |
54:39 |
8:48 |
|
| 4/27/2012 |
Run |
|
Easy Run |
10.0 km |
55:57 |
9:01 |
|
| 5/1/2012 |
Run |
|
Easy Run |
10.0 km |
57:37 |
9:17 |
|
| 6/20/2012 |
Run |
|
Easy Run |
7.2 km |
38:13 |
8:35 |
|
| 6/26/2012 |
Run |
|
Easy Run |
10.0 km |
49:58 |
8:03 |
|
| 6/30/2012 |
Run |
|
Easy Run |
10.0 km |
53:17 |
8:35 |
|
| 7/2/2012 |
Run |
|
Easy Run |
8.3 km |
42:23 |
8:14 |
|
| 7/9/2012 |
Run |
|
Long Run |
16.1 km |
1:25:05 |
8:30 |
|
| 1/3/2013 |
Run |
|
Easy Run |
10.0 km |
55:05 |
8:52 |
|
| 1/7/2013 |
Run |
|
Easy Run |
12.0 km |
1:04:09 |
8:37 |
|
| 1/19/2013 |
Run |
|
Easy Run |
9.7 km |
55:13 |
9:12 |
|
| 1/27/2013 |
Run |
|
Easy Run |
12.9 km |
1:05:44 |
8:13 |
|
| 2/10/2013 |
Run |
|
Easy Run |
7.5 mi |
1:03:30 |
8:28 |
|
| 2/24/2013 |
Run |
|
Long Run |
10.0 mi |
1:29:23 |
8:57 |
|
| 2/26/2013 |
Run |
|
Steady State Run |
6.0 mi |
48:00 |
8:00 |
|
| 3/3/2013 |
Run |
|
Long Run |
10.0 mi |
1:30:08 |
9:01 |
|
| 3/10/2013 |
Run |
|
Steady State Run |
6.0 mi |
47:35 |
7:56 |
|
| 3/29/2013 |
Run |
|
Easy Run |
4.0 mi |
32:15 |
8:04 |
|
| 3/31/2013 |
Run |
|
Steady State Run |
6.0 mi |
46:56 |
7:50 |
|
| 4/6/2013 |
Run |
|
Steady State Run |
6.0 mi |
46:22 |
7:44 |
|
| 4/8/2013 |
Run |
|
Easy Run |
6.0 mi |
49:12 |
8:12 |
|
| 4/21/2013 |
Run |
|
Easy Run |
6.0 mi |
50:25 |
8:25 |
|
| 4/29/2013 |
Run |
|
Steady State Run |
7.0 mi |
55:00 |
7:52 |
|
| 4/30/2013 |
Run |
|
Steady State Run |
4.0 mi |
31:50 |
7:58 |
|
| 5/6/2013 |
Run |
|
Easy Run |
5.0 km |
27:44 |
8:56 |
|
| 5/12/2013 |
Run |
|
Easy Run |
6.0 mi |
49:08 |
8:12 |
|
| 5/13/2013 |
Run |
|
Steady State Run |
6.0 mi |
47:03 |
7:50 |
|
| 5/19/2013 |
Run |
|
Easy Run |
12.9 mi |
1:44:40 |
8:07 |
|
| 5/26/2013 |
Run |
|
Easy Run |
12.5 mi |
1:42:00 |
8:10 |
|
| 5/27/2013 |
Run |
|
Easy Run |
6.0 mi |
49:20 |
8:14 |
|
|