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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
5/19/2012
Run
Hanley Parkrun
Easy Run
5.0 km
40:27
13:02
4/20/2013
Run
Hanley Parkrun
Recovery Jog
5.0 km
39:59
12:53
5/4/2013
Run
Hanley Parkrun
Recovery Jog
5.0 km
39:55
12:51
5/11/2013
Run
Hanley Parkrun
Recovery Jog
5.0 km
39:38
12:46
3/8/2014
Run
Hanley Parkrun
Easy Run
5.0 km
39:10
12:37
2/1/2014
Run
Hanley Parkrun
Recovery Jog
5.0 km
38:54
12:32
3/27/2013
Run
Treadmill
Recovery Jog
2.5 mi
30:00
12:00
3/22/2014
Run
York parkrun
Easy Run
5.0 km
36:34
11:47
5/9/2013
Run
Mow Cop Killer Mile
Hill
1.0 mi
11:29
11:29
12/19/2013
Run
Trentham Running Club
Easy Run
5.5 mi
58:46
10:38
5/10/2014
Run
Hanley Parkrun
Easy Run
5.0 km
32:52
10:35
10/1/2010
Run
Easy Run
4.9 km
30:52
10:08
9/20/2010
Run
Easy Run
4.0 km
25:00
10:04
9/27/2010
Run
Easy Run
4.3 km
26:40
10:01
1/8/2013
Run
Trentham Running Club
Steady State Run
8.2 km
50:39
9:57
10/12/2013
Run
Easy Run
7.7 mi
1:16:19
9:57
1/24/2013
Run
Trentham Running Club
Steady State Run
10.0 km
1:00:47
9:47
6/30/2013
Run
Trentham Running Club
Recovery Jog
9.8 mi
1:35:21
9:46
9/29/2010
Run
Easy Run
4.4 km
26:41
9:45
11/2/2013
Run
Hanley Parkrun
Easy Run
5.0 km
30:07
9:42
7/12/2013
Run
Trentham Running Club
Easy Run
10.0 mi
1:36:47
9:41
3/14/2011
Run
Treadmill
Easy Run
3.0 km
18:00
9:40
12/7/2010
Run
Treadmill
Easy Run
5.0 km
30:00
9:40
11/12/2010
Run
Easy Run
10.0 km
59:56
9:39
4/23/2011
Run
Easy Run
5.0 km
29:39
9:33
3/22/2011
Run
Treadmill
Easy Run
5.0 km
29:31
9:31
1/2/2012
Run
Easy Run
5.0 km
29:30
9:30
1/14/2012
Run
Easy Run
6.4 km
37:36
9:28
1/3/2011
Run
Easy Run
7.9 km
46:00
9:26
8/1/2013
Run
Trentham Running Club
Easy Run
7.7 mi
1:11:49
9:23
3/26/2011
Run
Easy Run
5.9 km
34:32
9:23
3/28/2012
Run
Tempo Run
5.0 km
29:05
9:22
2/15/2012
Run
Easy Run
4.7 km
27:06
9:22
5/28/2011
Run
Easy Run
10.0 km
58:09
9:22
10/30/2010
Run
Easy Run
9.6 km
56:02
9:22
10/4/2010
Run
Easy Run
5.0 km
29:01
9:21
10/15/2010
Run
Hill
6.5 km
37:36
9:21
6/1/2011
Run
Easy Run
7.0 km
40:37
9:21
10/8/2010
Run
Easy Run
6.4 km
36:49
9:19
4/2/2012
Run
Race
10.0 km
57:53
9:19
1/17/2012
Run
Easy Run
4.7 km
27:04
9:19
12/30/2010
Run
Easy Run
5.2 km
30:09
9:18
1/10/2012
Run
Easy Run
5.0 km
28:50
9:17
10/13/2010
Run
Easy Run
5.6 km
32:06
9:17
5/1/2012
Run
Easy Run
10.0 km
57:37
9:17
5/25/2011
Run
Easy Run
5.0 km
28:47
9:16
4/9/2013
Run
Trentham Running Club
Interval
7.4 mi
1:07:58
9:15
3/20/2014
Run
Trentham Running Club
Easy Run
6.0 mi
55:13
9:13
4/16/2013
Run
Trentham Running Club
Easy Run
7.5 mi
1:08:57
9:12
1/19/2013
Run
Easy Run
9.7 km
55:13
9:12
2/22/2012
Run
Easy Run
4.7 km
26:48
9:11
2/29/2012
Run
Easy Run
8.8 km
50:06
9:11
10/17/2013
Run
Trentham Running Club
Hill
8.0 mi
1:13:20
9:10
3/11/2011
Run
Easy Run
2.0 km
11:23
9:10
10/3/2013
Run
Trentham Running Club
Easy Run
6.6 mi
59:59
9:09
11/21/2013
Run
Trentham Running Club
Easy Run
5.3 mi
48:07
9:08
10/26/2010
Run
Easy Run
7.8 km
44:12
9:08
3/30/2014
Run
Easy Run
9.0 mi
1:22:04
9:08
6/17/2011
Run
Easy Run
5.0 mi
45:32
9:07
1/7/2011
Run
Easy Run
7.9 km
44:52
9:06
9/8/2013
Run
Easy Run
11.5 mi
1:44:23
9:05
4/9/2011
Run
Easy Run
8.0 km
44:56
9:03
11/3/2010
Run
Easy Run
5.3 km
29:46
9:02
4/11/2013
Run
Trentham Running Club
Easy Run
8.3 mi
1:14:46
9:02
3/3/2013
Run
Long Run
10.0 mi
1:30:08
9:01
4/27/2012
Run
Easy Run
10.0 km
55:57
9:01
2/26/2012
Run
Easy Run
7.6 km
42:14
9:01
6/6/2013
Run
Trentham Running Club
Easy Run
5.5 mi
49:00
9:00
1/30/2012
Run
Easy Run
5.0 km
27:49
8:58
6/4/2011
Run
Easy Run
12.8 km
1:11:12
8:58
2/24/2013
Run
Long Run
10.0 mi
1:29:23
8:57
5/30/2013
Run
Trentham Running Club
Easy Run
7.5 mi
1:06:44
8:57
12/16/2010
Run
Easy Run
5.2 km
29:05
8:56
8/11/2013
Run
Trentham Running Club
Easy Run
13.0 mi
1:56:07
8:56
5/6/2013
Run
Easy Run
5.0 km
27:44
8:56
3/25/2012
Run
Stafford Half
Race
21.1 km
1:57:00
8:56
2/2/2011
Run
Easy Run
6.3 km
34:42
8:55
10/10/2010
Run
Easy Run
5.5 km
30:26
8:55
7/4/2011
Run
Easy Run
10.0 km
55:19
8:55
9/24/2010
Run
Easy Run
4.0 km
22:09
8:54
10/10/2013
Run
Trentham Running Club
Easy Run
7.3 mi
1:04:52
8:53
1/3/2013
Run
Easy Run
10.0 km
55:05
8:52
7/16/2013
Run
Trentham Running Club
Easy Run
8.8 mi
1:18:00
8:52
3/11/2012
Run
Easy Run
8.0 km
43:58
8:51
6/25/2011
Run
Easy Run
8.1 km
44:12
8:51
3/19/2012
Run
Easy Run
5.0 km
27:26
8:50
9/12/2013
Run
Trentham Running Club
Easy Run
7.6 mi
1:06:44
8:49
5/31/2014
Run
Hanley Parkrun
Steady State Run
5.0 km
27:21
8:49
4/18/2011
Run
Easy Run
10.0 km
54:42
8:49
1/24/2011
Run
Easy Run
5.0 km
27:20
8:48
4/20/2012
Run
Easy Run
10.0 km
54:39
8:48
11/7/2013
Run
Trentham Running Club
Easy Run
7.2 mi
1:02:51
8:46
8/27/2013
Run
Trentham Running Club
Easy Run
6.7 mi
58:38
8:46
7/23/2013
Run
Trentham Running Club
Interval
6.3 mi
55:04
8:45
4/3/2011
Run
Easy Run
7.0 km
37:59
8:44
1/10/2011
Run
Easy Run
5.0 km
27:07
8:43
9/5/2013
Run
Trentham Running Club
Easy Run
6.7 mi
57:52
8:43
11/20/2010
Run
Easy Run
11.1 km
59:49
8:42
8/8/2013
Run
Trentham Running Club
Easy Run
9.0 mi
1:17:54
8:42
4/2/2013
Run
Trentham Running Club
Hill
7.4 mi
1:04:20
8:41
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