Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/29/2013 Run   Steady State Run 5.0 mi 39:40 7:56 5/31/2013 Run   Steady State Run 3.0 mi 23:59 8:00 6/3/2013 Run   Easy Run 6.0 mi 49:31 8:16 6/12/2013 Run   Easy Run 5.0 mi 42:35 8:31 7/14/2013 Run   Easy Run 8.0 mi 1:06:13 8:17 8/4/2013 Run   Easy Run 15.0 mi 2:07:00 8:28 8/26/2013 Run   Easy Run 5.0 mi 41:37 8:20 9/2/2013 Run   Long Run 18.0 mi 2:32:59 8:30 9/8/2013 Run   Easy Run 11.5 mi 1:44:23 9:05 9/15/2013 Run   Race 20.0 mi 2:33:31 7:41 10/6/2013 Run   Race 26.2 mi 3:28:00 7:57 10/12/2013 Run   Easy Run 7.7 mi 1:16:19 9:57 10/20/2013 Run   Easy Run 7.4 mi 1:03:13 8:30 10/27/2013 Run   Easy Run 6.0 mi 50:02 8:21 11/10/2013 Run   Steady State Run 6.0 mi 45:30 7:35 11/17/2013 Run   Easy Run 3.0 mi 25:13 8:25 12/2/2013 Run   Steady State Run 6.0 mi 47:14 7:53 12/9/2013 Run   Steady State Run 7.0 mi 54:18 7:46 12/16/2013 Run   Steady State Run 4.0 mi 30:57 7:45 12/29/2013 Run   Steady State Run 10.0 mi 1:19:18 7:56 1/10/2014 Run   Steady State Run 6.0 mi 46:00 7:40 1/13/2014 Run   Steady State Run 7.0 mi 56:20 8:03 1/19/2014 Run   Steady State Run 10.0 mi 1:19:59 8:00 1/21/2014 Run   Hill 2.6 mi 22:03 8:22 1/27/2014 Run   Steady State Run 10.0 mi 1:23:05 8:19 2/9/2014 Run   Long Run 13.1 mi 1:49:22 8:21 2/16/2014 Run   Steady State Run 10.0 mi 1:18:49 7:53 2/20/2014 Run   Tempo Run 6.0 mi 44:39 7:27 2/23/2014 Run   Long Run 15.0 mi 1:59:09 7:57 3/3/2014 Run   Easy Run 6.5 mi 54:39 8:25 3/30/2014 Run   Easy Run 9.0 mi 1:22:04 9:08 4/6/2014 Run   Steady State Run 7.0 mi 58:19 8:20 4/13/2014 Run   Steady State Run 10.0 mi 1:20:36 8:04 5/11/2014 Run   Steady State Run 10.0 mi 1:18:13 7:50 5/22/2014 Run   Steady State Run 10.0 mi 1:22:28 8:15 6/4/2014 Run   Steady State Run 6.0 mi 46:13 7:43 2/2/2014 Run Alsager 5 Race 5.0 mi 33:23 6:41 5/3/2014 Run Beckton Parkrun Tempo Run 5.0 km 21:39 6:59 7/6/2013 Run Black Country Half Marathon Race 13.5 mi 1:45:52 7:51 5/17/2014 Run British Masters Relays Race 3.0 mi 19:54 6:38 5/15/2013 Run Clayton 10k Race 10.0 km 43:33 7:01 5/14/2014 Run Clayton 10k Race 10.0 km 44:26 7:10 11/16/2013 Run Congleton Parkrun Tempo Run 5.0 km 19:59 6:26 1/7/2012 Run Hanley Parkrun Tempo Run 5.0 km 24:15 7:49 1/21/2012 Run Hanley Parkrun Easy Run 5.0 km 23:28 7:34 2/4/2012 Run Hanley Parkrun Easy Run 5.0 km 23:53 7:42 2/18/2012 Run Hanley Parkrun Easy Run 5.0 km 23:47 7:40 2/25/2012 Run Hanley Parkrun Easy Run 5.0 km 25:23 8:11 3/10/2012 Run Hanley Parkrun Easy Run 5.0 km 25:09 8:06 3/24/2012 Run Hanley Parkrun Easy Run 5.0 km 25:04 8:05 4/7/2012 Run Hanley Parkrun Easy Run 5.0 km 24:40 7:57 4/14/2012 Run Hanley Parkrun Easy Run 5.0 km 23:47 7:40 4/28/2012 Run Hanley Parkrun Easy Run 5.0 km 24:59 8:03 5/5/2012 Run Hanley Parkrun Easy Run 5.0 km 23:51 7:41 5/12/2012 Run Hanley Parkrun Easy Run 5.0 km 22:32 7:16 5/19/2012 Run Hanley Parkrun Easy Run 5.0 km 40:27 13:02 6/9/2012 Run Hanley Parkrun Easy Run 5.0 km 26:00 8:23 6/23/2012 Run Hanley Parkrun Easy Run 5.0 km 23:00 7:25 7/7/2012 Run Hanley Parkrun Tempo Run 5.0 km 21:42 7:00 7/14/2012 Run Hanley Parkrun Easy Run 5.0 km 24:28 7:53 1/1/2013 Run Hanley Parkrun Tempo Run 5.0 km 23:11 7:28 1/5/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:30 7:15 1/12/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:46 7:20 2/2/2013 Run Hanley Parkrun Tempo Run 5.0 km 23:01 7:25 2/9/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:36 7:17 2/23/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:12 7:09 3/2/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:02 7:06 3/16/2013 Run Hanley Parkrun Steady State Run 5.0 km 23:57 7:43 3/30/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:22 6:53 4/13/2013 Run Hanley Parkrun Easy Run 5.0 km 25:06 8:05 4/20/2013 Run Hanley Parkrun Recovery Jog 5.0 km 39:59 12:53 4/27/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:00 7:05 5/4/2013 Run Hanley Parkrun Recovery Jog 5.0 km 39:55 12:51 5/11/2013 Run Hanley Parkrun Recovery Jog 5.0 km 39:38 12:46 5/18/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:11 7:09 5/25/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:50 7:02 6/1/2013 Run Hanley Parkrun Steady State Run 5.0 km 22:54 7:23 6/22/2013 Run Hanley Parkrun Easy Run 5.0 km 26:02 8:23 6/29/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:26 6:54 7/13/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:28 7:14 7/20/2013 Run Hanley Parkrun Steady State Run 5.0 km 22:37 7:17 8/3/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:14 7:10 8/10/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:05 7:07 8/17/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:18 7:11 8/31/2013 Run Hanley Parkrun Tempo Run 5.0 km 20:40 6:40 9/7/2013 Run Hanley Parkrun Easy Run 5.0 km 24:18 7:50 9/14/2013 Run Hanley Parkrun Easy Run 5.0 km 24:50 8:00 9/21/2013 Run Hanley Parkrun Steady State Run 5.0 km 22:59 7:24 9/28/2013 Run Hanley Parkrun Easy Run 5.0 km 26:00 8:23 10/5/2013 Run Hanley Parkrun Easy Run 5.0 km 24:23 7:51 10/19/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:07 6:48 10/26/2013 Run Hanley Parkrun Steady State Run 5.0 km 22:32 7:16 11/2/2013 Run Hanley Parkrun Easy Run 5.0 km 30:07 9:42 11/9/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:04 6:47 11/23/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:07 6:48 12/14/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:22 7:12 12/25/2013 Run Hanley Parkrun Easy Run 5.0 km 24:55 8:02 12/28/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:43 7:00 1/1/2014 Run Hanley Parkrun Tempo Run 5.0 km 22:35 7:17 1/4/2014 Run Hanley Parkrun Tempo Run 5.0 km 21:29 6:55