Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/15/2012 Run   Easy Run 4.7 km 27:06 9:22
1/10/2011 Run   Easy Run 5.0 km 27:07 8:43
11/6/2010 Run   Easy Run 5.2 km 27:11 8:22
1/24/2011 Run   Easy Run 5.0 km 27:20 8:48
5/31/2014 Run
Hanley Parkrun
 Steady State Run 5.0 km 27:21 8:49
3/19/2012 Run   Easy Run 5.0 km 27:26 8:50
10/28/2010 Run   Tempo Run 5.2 km 27:36 8:31
5/6/2013 Run   Easy Run 5.0 km 27:44 8:56
1/30/2012 Run   Easy Run 5.0 km 27:49 8:58
2/27/2014 Run
Trentham Running Club
 Tempo Run 3.7 mi 27:51 7:37
5/25/2011 Run   Easy Run 5.0 km 28:47 9:16
1/10/2012 Run   Easy Run 5.0 km 28:50 9:17
10/4/2010 Run   Easy Run 5.0 km 29:01 9:21
12/16/2010 Run   Easy Run 5.2 km 29:05 8:56
3/28/2012 Run   Tempo Run 5.0 km 29:05 9:22
2/27/2014 Run
Trentham Running Club
 Tempo Run 3.8 mi 29:29 7:52
1/2/2012 Run   Easy Run 5.0 km 29:30 9:30
3/22/2011 Run
Treadmill
 Easy Run 5.0 km 29:31 9:31
4/23/2011 Run   Easy Run 5.0 km 29:39 9:33
11/3/2010 Run   Easy Run 5.3 km 29:46 9:02
10/23/2010 Run   Easy Run 5.6 km 29:59 8:39
12/7/2010 Run
Treadmill
 Easy Run 5.0 km 30:00 9:40
3/27/2013 Run
Treadmill
 Recovery Jog 2.5 mi 30:00 12:00
7/3/2013 Run
Treadmill
 Interval 6.2 km 30:00 7:48
11/2/2013 Run
Hanley Parkrun
 Easy Run 5.0 km 30:07 9:42
12/30/2010 Run   Easy Run 5.2 km 30:09 9:18
10/10/2010 Run   Easy Run 5.5 km 30:26 8:55
7/1/2011 Run   Easy Run 6.0 km 30:50 8:17
10/1/2010 Run   Easy Run 4.9 km 30:52 10:08
12/16/2013 Run   Steady State Run 4.0 mi 30:57 7:45
2/19/2013 Run
lanzarote
 Easy Run 4.0 mi 31:31 7:53
2/16/2013 Run
lanzarote
 Easy Run 4.0 mi 31:45 7:57
4/30/2013 Run   Steady State Run 4.0 mi 31:50 7:58
3/30/2011 Run   Easy Run 6.0 km 31:51 8:33
10/13/2010 Run   Easy Run 5.6 km 32:06 9:17
3/29/2013 Run   Easy Run 4.0 mi 32:15 8:04
5/10/2014 Run
Hanley Parkrun
 Easy Run 5.0 km 32:52 10:35
2/17/2013 Run
lanzarote
 Easy Run 4.0 mi 33:03 8:16
2/2/2014 Run
Alsager 5
 Race 5.0 mi 33:23 6:41
3/26/2011 Run   Easy Run 5.9 km 34:32 9:23
2/2/2011 Run   Easy Run 6.3 km 34:42 8:55
6/1/2014 Run
Westbridge 5
 Race 5.0 mi 35:37 7:08
3/22/2014 Run
York parkrun
 Easy Run 5.0 km 36:34 11:47
10/8/2010 Run   Easy Run 6.4 km 36:49 9:19
10/15/2010 Run   Hill 6.5 km 37:36 9:21
1/14/2012 Run   Easy Run 6.4 km 37:36 9:28
4/3/2011 Run   Easy Run 7.0 km 37:59 8:44
6/20/2012 Run   Easy Run 7.2 km 38:13 8:35
2/1/2014 Run
Hanley Parkrun
 Recovery Jog 5.0 km 38:54 12:32
3/8/2014 Run
Hanley Parkrun
 Easy Run 5.0 km 39:10 12:37
5/11/2013 Run
Hanley Parkrun
 Recovery Jog 5.0 km 39:38 12:46
5/29/2013 Run   Steady State Run 5.0 mi 39:40 7:56
5/4/2013 Run
Hanley Parkrun
 Recovery Jog 5.0 km 39:55 12:51
4/20/2013 Run
Hanley Parkrun
 Recovery Jog 5.0 km 39:59 12:53
5/19/2012 Run
Hanley Parkrun
 Easy Run 5.0 km 40:27 13:02
6/1/2011 Run   Easy Run 7.0 km 40:37 9:21
8/26/2013 Run   Easy Run 5.0 mi 41:37 8:20
2/26/2012 Run   Easy Run 7.6 km 42:14 9:01
7/2/2012 Run   Easy Run 8.3 km 42:23 8:14
9/24/2013 Run
Trentham Running Club
 Easy Run 5.0 mi 42:30 8:30
1/17/2013 Run
Trentham Running Club
 Steady State Run 8.1 km 42:31 8:26
6/12/2013 Run   Easy Run 5.0 mi 42:35 8:31
4/20/2014 Run
South Cheshire 10k
 Race 10.0 km 42:54 6:55
2/4/2011 Run   Easy Run 8.0 km 43:00 8:40
6/23/2013 Run
Stone 10k
 Race 10.0 km 43:15 6:58
5/15/2013 Run
Clayton 10k
 Race 10.0 km 43:33 7:01
3/11/2012 Run   Easy Run 8.0 km 43:58 8:51
10/26/2010 Run   Easy Run 7.8 km 44:12 9:08
6/25/2011 Run   Easy Run 8.1 km 44:12 8:51
5/14/2014 Run
Clayton 10k
 Race 10.0 km 44:26 7:10
2/20/2014 Run   Tempo Run 6.0 mi 44:39 7:27
4/14/2013 Run
Newcastle 10k
 Race 10.0 km 44:50 7:13
1/7/2011 Run   Easy Run 7.9 km 44:52 9:06
4/9/2011 Run   Easy Run 8.0 km 44:56 9:03
11/10/2013 Run   Steady State Run 6.0 mi 45:30 7:35
6/17/2011 Run   Easy Run 5.0 mi 45:32 9:07
1/3/2011 Run   Easy Run 7.9 km 46:00 9:26
1/10/2014 Run   Steady State Run 6.0 mi 46:00 7:40
6/4/2014 Run   Steady State Run 6.0 mi 46:13 7:43
4/6/2013 Run   Steady State Run 6.0 mi 46:22 7:44
3/31/2013 Run   Steady State Run 6.0 mi 46:56 7:50
5/13/2013 Run   Steady State Run 6.0 mi 47:03 7:50
12/2/2013 Run   Steady State Run 6.0 mi 47:14 7:53
3/27/2014 Run
Trentham Running Club
 Steady State Run 6.2 mi 47:29 7:39
3/10/2013 Run   Steady State Run 6.0 mi 47:35 7:56
2/26/2013 Run   Steady State Run 6.0 mi 48:00 8:00
11/21/2013 Run
Trentham Running Club
 Easy Run 5.3 mi 48:07 9:08
6/6/2013 Run
Trentham Running Club
 Easy Run 5.5 mi 49:00 9:00
5/12/2013 Run   Easy Run 6.0 mi 49:08 8:12
4/8/2013 Run   Easy Run 6.0 mi 49:12 8:12
5/27/2013 Run   Easy Run 6.0 mi 49:20 8:14
6/3/2013 Run   Easy Run 6.0 mi 49:31 8:16
2/12/2013 Run
Trentham Running Club
 Steady State Run 6.4 mi 49:48 7:50
6/26/2012 Run   Easy Run 10.0 km 49:58 8:03
10/27/2013 Run   Easy Run 6.0 mi 50:02 8:21
2/29/2012 Run   Easy Run 8.8 km 50:06 9:11
4/21/2013 Run   Easy Run 6.0 mi 50:25 8:25
1/8/2013 Run
Trentham Running Club
 Steady State Run 8.2 km 50:39 9:57
2/18/2014 Run
Trentham Running Club
 Interval 7.0 mi 51:05 7:20
1/7/2014 Run
Trentham Running Club
 Interval 6.9 mi 51:10 7:25
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