Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/14/2012 Run
Hanley Parkrun
 Easy Run 5.0 km 24:28 7:53
2/22/2014 Run
Hanley Parkrun
 Steady State Run 5.0 km 24:28 7:53
2/19/2013 Run
lanzarote
 Easy Run 4.0 mi 31:31 7:53
2/16/2014 Run   Steady State Run 10.0 mi 1:18:49 7:53
3/23/2011 Run   Easy Run 5.0 km 24:33 7:55
12/29/2013 Run   Steady State Run 10.0 mi 1:19:18 7:56
3/10/2013 Run   Steady State Run 6.0 mi 47:35 7:56
5/29/2013 Run   Steady State Run 5.0 mi 39:40 7:56
2/16/2013 Run
lanzarote
 Easy Run 4.0 mi 31:45 7:57
10/6/2013 Run   Race 26.2 mi 3:28:00 7:57
4/7/2012 Run
Hanley Parkrun
 Easy Run 5.0 km 24:40 7:57
2/23/2014 Run   Long Run 15.0 mi 1:59:09 7:57
4/30/2013 Run   Steady State Run 4.0 mi 31:50 7:58
9/14/2013 Run
Hanley Parkrun
 Easy Run 5.0 km 24:50 8:00
2/13/2014 Run
Trentham Running Club
 Fartlek 6.6 mi 52:41 8:00
5/31/2013 Run   Steady State Run 3.0 mi 23:59 8:00
1/19/2014 Run   Steady State Run 10.0 mi 1:19:59 8:00
3/19/2013 Run
Treadmill
 Easy Run 5.0 km 24:51 8:00
2/26/2013 Run   Steady State Run 6.0 mi 48:00 8:00
12/25/2013 Run
Hanley Parkrun
 Easy Run 5.0 km 24:55 8:02
1/23/2014 Run
Trentham Running Club
 Tempo Run 7.5 mi 1:00:00 8:02
1/2/2014 Run
Trentham Running Club
 Easy Run 8.0 mi 1:04:16 8:02
11/15/2010 Run   Tempo Run 5.0 km 24:58 8:03
4/28/2012 Run
Hanley Parkrun
 Easy Run 5.0 km 24:59 8:03
6/26/2012 Run   Easy Run 10.0 km 49:58 8:03
3/5/2012 Run   Easy Run 5.0 km 25:00 8:03
1/13/2014 Run   Steady State Run 7.0 mi 56:20 8:03
4/13/2014 Run   Steady State Run 10.0 mi 1:20:36 8:04
3/29/2013 Run   Easy Run 4.0 mi 32:15 8:04
4/11/2011 Run   Easy Run 5.0 km 25:03 8:04
3/24/2012 Run
Hanley Parkrun
 Easy Run 5.0 km 25:04 8:05
4/13/2013 Run
Hanley Parkrun
 Easy Run 5.0 km 25:06 8:05
3/29/2014 Run
Hanley Parkrun
 Steady State Run 5.0 km 25:06 8:05
1/19/2011 Run   Easy Run 5.0 km 25:08 8:06
3/10/2012 Run
Hanley Parkrun
 Easy Run 5.0 km 25:09 8:06
8/15/2013 Run
Trentham Running Club
 Easy Run 9.5 mi 1:17:06 8:07
5/19/2013 Run   Easy Run 12.9 mi 1:44:40 8:07
7/18/2013 Run
Trentham Running Club
 Easy Run 8.8 mi 1:11:28 8:08
5/2/2013 Run
Trentham Running Club
 Easy Run 7.9 mi 1:04:02 8:09
8/29/2013 Run
Trentham Running Club
 Easy Run 8.8 mi 1:11:33 8:10
5/26/2013 Run   Easy Run 12.5 mi 1:42:00 8:10
2/25/2012 Run
Hanley Parkrun
 Easy Run 5.0 km 25:23 8:11
9/17/2013 Run
Trentham Running Club
 Easy Run 7.3 mi 59:51 8:11
5/12/2013 Run   Easy Run 6.0 mi 49:08 8:12
5/1/2014 Run
Trentham Running Club
 Steady State Run 8.2 mi 1:07:19 8:12
4/8/2013 Run   Easy Run 6.0 mi 49:12 8:12
7/4/2013 Run
Trentham Running Club
 Easy Run 8.4 mi 1:08:30 8:13
2/4/2014 Run
Trentham Running Club
 Interval 7.7 mi 1:03:23 8:13
1/12/2011 Run   Easy Run 5.0 km 25:31 8:13
1/27/2013 Run   Easy Run 12.9 km 1:05:44 8:13
5/27/2013 Run   Easy Run 6.0 mi 49:20 8:14
4/10/2014 Run
Trentham Running Club
 Steady State Run 8.2 mi 1:07:01 8:14
7/2/2012 Run   Easy Run 8.3 km 42:23 8:14
7/27/2013 Run
Meerbrook 15k
 Race 15.0 km 1:16:48 8:15
5/22/2014 Run   Steady State Run 10.0 mi 1:22:28 8:15
5/6/2012 Run
Uttoxeter Half
 Race 21.1 km 1:48:09 8:15
6/3/2013 Run   Easy Run 6.0 mi 49:31 8:16
11/22/2010 Run   Tempo Run 5.3 km 26:59 8:16
2/17/2013 Run
lanzarote
 Easy Run 4.0 mi 33:03 8:16
7/1/2011 Run   Easy Run 6.0 km 30:50 8:17
1/31/2013 Run
Trentham Running Club
 Steady State Run 11.4 km 58:23 8:17
7/14/2013 Run   Easy Run 8.0 mi 1:06:13 8:17
6/10/2012 Run
Potters Arf
 Race 21.1 km 1:48:52 8:18
1/27/2014 Run   Steady State Run 10.0 mi 1:23:05 8:19
1/14/2011 Run   Easy Run 5.0 km 25:49 8:19
3/18/2011 Run   Easy Run 5.0 km 25:49 8:19
3/21/2013 Run
Trentham Running Club
 Hill 7.2 mi 59:32 8:19
3/26/2013 Run
Trentham Running Club
 Interval 7.9 mi 1:05:50 8:20
8/26/2013 Run   Easy Run 5.0 mi 41:37 8:20
4/6/2014 Run   Steady State Run 7.0 mi 58:19 8:20
9/19/2013 Run
Trentham Running Club
 Easy Run 8.0 mi 1:06:49 8:20
10/27/2013 Run   Easy Run 6.0 mi 50:02 8:21
9/26/2013 Run
Trentham Running Club
 Easy Run 7.4 mi 1:01:34 8:21
2/9/2014 Run   Long Run 13.1 mi 1:49:22 8:21
3/7/2013 Run
Trentham Running Club
 Easy Run 6.6 mi 54:42 8:22
1/21/2014 Run   Hill 2.6 mi 22:03 8:22
11/6/2010 Run   Easy Run 5.2 km 27:11 8:22
6/9/2012 Run
Hanley Parkrun
 Easy Run 5.0 km 26:00 8:23
9/28/2013 Run
Hanley Parkrun
 Easy Run 5.0 km 26:00 8:23
10/11/2014 Run
Hanley Parkrun
 Tempo Run 5.0 km 26:00 8:23
1/30/2014 Run
Trentham Running Club
 Steady State Run 6.8 mi 56:48 8:23
6/22/2013 Run
Hanley Parkrun
 Easy Run 5.0 km 26:02 8:23
6/12/2011 Run   Race 21.1 km 1:49:55 8:24
8/13/2013 Run
Trentham Running Club
 Easy Run 8.7 mi 1:12:45 8:25
4/21/2013 Run   Easy Run 6.0 mi 50:25 8:25
11/17/2013 Run   Easy Run 3.0 mi 25:13 8:25
3/3/2014 Run   Easy Run 6.5 mi 54:39 8:25
6/8/2014 Run
Potters Arf 2014
 Race 13.1 mi 1:50:16 8:26
1/17/2013 Run
Trentham Running Club
 Steady State Run 8.1 km 42:31 8:26
4/19/2014 Run
Hanley Parkrun
 Easy Run 5.0 km 26:15 8:27
2/10/2013 Run   Easy Run 7.5 mi 1:03:30 8:28
8/4/2013 Run   Easy Run 15.0 mi 2:07:00 8:28
7/9/2012 Run   Long Run 16.1 km 1:25:05 8:30
10/20/2013 Run   Easy Run 7.4 mi 1:03:13 8:30
9/2/2013 Run   Long Run 18.0 mi 2:32:59 8:30
9/24/2013 Run
Trentham Running Club
 Easy Run 5.0 mi 42:30 8:30
6/13/2013 Run
Trentham Running Club
 Easy Run 7.6 mi 1:04:24 8:31
10/28/2010 Run   Tempo Run 5.2 km 27:36 8:31
6/12/2013 Run   Easy Run 5.0 mi 42:35 8:31
4/18/2013 Run
Trentham Running Club
 Easy Run 7.5 mi 1:04:00 8:32
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