| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2008 |
Run |
Random Route |
Interval |
1600.0 m |
4:30 |
4:32 |
 |
| 10/29/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.8 mi |
13:45 |
7:52 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
2.2 mi |
16:45 |
7:42 |
|
| 11/1/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 11/1/2008 |
Run |
Random Route |
Race |
8000.0 m |
30:25 |
6:08 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
4.3 mi |
32:14 |
7:36 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
4.7 mi |
36:11 |
7:45 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
5.1 mi |
39:35 |
7:44 |
|
| 12/1/2008 |
Run |
Random Route |
Fartlek |
5.5 mi |
39:56 |
7:16 |
|
| 12/2/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.6 mi |
12:45 |
7:59 |
|
| 12/2/2008 |
Run |
Random Route |
Interval |
800.0 m |
2:19 |
4:40 |
|
| 12/2/2008 |
Run |
Random Route |
Warm-up/cooldown |
2.3 mi |
17:55 |
7:58 |
|
| 12/3/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.6 mi |
12:40 |
7:55 |
|
| 12/3/2008 |
Run |
Random Route |
Interval |
3800.0 m |
12:15 |
5:12 |
|
| 12/3/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.6 mi |
12:45 |
7:59 |
|
| 12/5/2008 |
Run |
Random Route |
Interval |
450.0 m |
1:11 |
4:14 |
|
| 12/5/2008 |
Run |
Random Route |
Warm-up/cooldown |
2.3 mi |
17:49 |
7:56 |
|
| 12/5/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.5 mi |
11:50 |
7:54 |
|
| 12/6/2008 |
Run |
Random Route |
Warm-up/cooldown |
2.0 mi |
15:40 |
7:50 |
|
| 12/6/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 12/6/2008 |
Run |
Random Route |
Race |
800.0 m |
2:07 |
4:16 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 12/9/2008 |
Run |
Random Route |
Interval |
4200.0 m |
12:55 |
4:57 |
|
| 12/9/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.2 mi |
10:00 |
8:20 |
|
| 12/9/2008 |
Run |
Random Route |
Warm-up/cooldown |
2.0 mi |
15:30 |
7:50 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
5.3 mi |
42:54 |
8:07 |
|
| 12/13/2008 |
Run |
Random Route |
Interval |
1200.0 m |
3:04 |
4:07 |
|
| 12/13/2008 |
Run |
Random Route |
Warm-up/cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 12/13/2008 |
Run |
Random Route |
Warm-up/cooldown |
1.5 mi |
11:45 |
7:50 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
21:54 |
7:09 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 12/24/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
27:21 |
6:55 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
5.1 mi |
35:35 |
7:02 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
5.1 mi |
37:09 |
7:20 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
5.0 km |
24:40 |
7:57 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:27 |
7:49 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
3.3 mi |
25:53 |
7:57 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
4.2 mi |
32:33 |
7:49 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
4.6 mi |
37:50 |
8:14 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
3.8 mi |
28:29 |
7:30 |
|
| 3/19/2009 |
Run |
Random Route |
Interval |
1200.0 m |
2:50 |
3:48 |
|
| 3/19/2009 |
Run |
Random Route |
Warm-up/cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 3/19/2009 |
Run |
Random Route |
Warm-up/cooldown |
3.0 mi |
24:30 |
8:10 |
|
| 3/20/2009 |
Run |
Random Route |
Interval |
1200.0 m |
3:13 |
4:19 |
|
| 3/20/2009 |
Run |
Random Route |
Warm-up/cooldown |
1.0 mi |
7:40 |
7:40 |
|
| 3/20/2009 |
Run |
Random Route |
Warm-up/cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/21/2009 |
Run |
Random Route |
Interval |
800.0 m |
2:11 |
4:24 |
|
| 3/21/2009 |
Run |
Random Route |
Interval |
900.0 m |
2:24 |
4:18 |
|
| 3/21/2009 |
Run |
Random Route |
Warm-up/cooldown |
0.8 mi |
6:00 |
8:00 |
|
| 3/21/2009 |
Run |
Random Route |
Warm-up/cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 3/23/2009 |
Run |
Random Route |
Interval |
1550.0 m |
4:06 |
4:15 |
|
| 3/23/2009 |
Run |
Random Route |
Warm-up/cooldown |
0.5 mi |
3:55 |
7:50 |
|
| 3/23/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
11:00 |
7:55 |
|
| 3/24/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
10:45 |
7:45 |
|
| 3/25/2009 |
Run |
assumption weird |
Easy |
4.6 mi |
36:30 |
7:54 |
|
| 3/26/2009 |
Run |
(WPI) RJ/Alex [2] |
Easy |
3.4 mi |
25:30 |
7:30 |
|
| 3/27/2009 |
Run |
(WPI) Track |
Interval |
800.0 m |
2:35 |
5:12 |
|
| 3/27/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
11:00 |
7:55 |
|
| 3/27/2009 |
Run |
(WPI) Track |
Warm-up/cooldown |
0.8 mi |
6:15 |
8:20 |
|
| 3/28/2009 |
Run |
(WPI) Track |
Race |
800.0 m |
2:07 |
4:16 |
|
| 3/28/2009 |
Run |
(WPI) Track |
Warm-up/cooldown |
1.0 mi |
8:10 |
8:10 |
|
| 3/28/2009 |
Run |
(WPI) Track |
Warm-up/cooldown |
0.5 mi |
4:20 |
8:40 |
|
| 3/30/2009 |
Run |
(WPI) Track |
Interval |
2100.0 m |
5:58 |
4:35 |
|
| 3/30/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
10:20 |
7:27 |
|
| 3/30/2009 |
Run |
Saggy Balls Loop |
Warm-up/cooldown |
2.0 mi |
15:35 |
7:58 |
|
| 3/31/2009 |
Run |
(WPI) Track |
Interval |
900.0 m |
2:16 |
4:04 |
|
| 3/31/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
10:19 |
7:26 |
|
| 3/31/2009 |
Run |
Saggy Balls Loop |
Warm-up/cooldown |
2.0 mi |
15:20 |
7:50 |
|
| 4/1/2009 |
Run |
(WPI) Track |
Interval |
900.0 m |
2:16 |
4:04 |
|
| 4/1/2009 |
Run |
Random Route |
Warm-up/cooldown |
1.5 mi |
11:45 |
7:50 |
|
| 4/1/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
10:45 |
7:45 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/4/2009 |
Run |
(WPI) Track |
Race |
400.0 m |
0:57 |
3:50 |
|
| 4/4/2009 |
Run |
(WPI) Track |
Race |
800.0 m |
2:08 |
4:19 |
|
| 4/4/2009 |
Run |
(WPI) Track |
Warm-up/cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 4/6/2009 |
Run |
Assumption cutoff |
Easy |
4.5 mi |
33:15 |
7:24 |
|
| 4/7/2009 |
Run |
(WPI) Track |
Interval |
1400.0 m |
3:34 |
4:07 |
|
| 4/7/2009 |
Run |
Saggy Balls Loop |
Warm-up/cooldown |
2.0 mi |
16:00 |
8:10 |
|
| 4/7/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
11:00 |
7:55 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 4/9/2009 |
Run |
(WPI) Track |
Interval |
1750.0 m |
8:41 |
8:00 |
|
| 4/9/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
10:30 |
7:34 |
|
| 4/10/2009 |
Run |
(WPI) Track |
Interval |
800.0 m |
3:13 |
6:29 |
|
| 4/10/2009 |
Run |
(WPI) Track |
Warm-up/cooldown |
2.0 mi |
16:20 |
8:10 |
|
| 4/11/2009 |
Run |
Springfield track |
Race |
800.0 m |
2:09 |
4:20 |
|
| 4/11/2009 |
Run |
Springfield track |
Warm-up/cooldown |
1.5 mi |
11:49 |
7:53 |
|
| 4/13/2009 |
Run |
Coach's 10k |
Training |
6.4 mi |
44:50 |
7:00 |
|
| 4/14/2009 |
Run |
(WPI) Track |
Interval |
1800.0 m |
8:27 |
7:34 |
|
| 4/14/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
11:15 |
8:06 |
|
| 4/14/2009 |
Run |
WPI loop |
Warm-up/cooldown |
1.4 mi |
10:10 |
7:19 |
|
| 4/15/2009 |
Run |
APT |
Training |
4.1 mi |
29:57 |
7:24 |
|
| 4/16/2009 |
Run |
(WPI) Track |
Interval |
1750.0 m |
7:59 |
7:21 |
|
| 4/16/2009 |
Run |
(WPI) Track |
Warm-up/cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 4/16/2009 |
Run |
Saggy Balls Loop |
Warm-up/cooldown |
2.0 mi |
15:30 |
7:55 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/18/2009 |
Run |
Random Route |
Race |
800.0 m |
2:06 |
4:15 |
|
| 4/18/2009 |
Run |
Random Route |
Warm-up/cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 4/18/2009 |
Run |
Random Route |
Warm-up/cooldown |
1.3 mi |
10:00 |
8:00 |
|
| 4/19/2009 |
Run |
suburban |
Easy |
5.2 mi |
39:04 |
7:28 |
|
|