Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
12/23/2015 |
Run |
|
Tempo |
10.0 mi |
|
|
|
11/26/2015 |
Run |
|
Race |
3.1 mi |
22:24 |
7:14 |
|
10/10/2015 |
Run |
|
Race |
5.0 km |
22:40 |
7:18 |
|
12/7/2015 |
Run |
|
Easy |
1.0 mi |
8:15 |
8:05 |
|
10/3/2015 |
Run |
|
Easy |
6.1 mi |
50:00 |
8:15 |
|
11/16/2015 |
Run |
|
Easy |
6.3 mi |
52:40 |
8:22 |
|
12/30/2015 |
Run |
|
Easy |
2.1 mi |
17:31 |
8:23 |
|
2/27/2016 |
Run |
|
Easy |
3.3 mi |
28:00 |
8:30 |
|
12/28/2015 |
Run |
|
Easy |
1.1 mi |
9:04 |
8:34 |
|
11/24/2015 |
Run |
|
Easy |
4.0 mi |
34:15 |
8:34 |
|
9/14/2015 |
Run |
|
Easy |
4.0 mi |
34:48 |
8:42 |
|
2/28/2016 |
Run |
|
Race |
13.2 mi |
1:55:44 |
8:46 |
|
9/18/2015 |
Run |
|
Easy |
5.8 mi |
51:00 |
8:46 |
|
12/29/2015 |
Run |
|
Easy |
1.3 mi |
11:13 |
8:47 |
|
10/28/2015 |
Run |
|
Easy |
3.5 mi |
31:03 |
8:48 |
|
11/5/2015 |
Run |
|
Easy |
5.0 mi |
44:18 |
8:50 |
|
2/19/2016 |
Run |
|
Tempo |
5.2 mi |
45:54 |
8:50 |
|
12/31/2015 |
Run |
|
Easy |
4.3 mi |
37:49 |
8:52 |
|
11/25/2015 |
Run |
|
Easy |
3.5 mi |
31:13 |
8:56 |
|
11/23/2015 |
Run |
|
Easy |
6.3 mi |
56:40 |
8:57 |
|
1/3/2016 |
Run |
|
Easy |
1.2 mi |
10:44 |
8:57 |
|
2/29/2016 |
Run |
|
Easy |
1.1 mi |
9:52 |
8:59 |
|
1/25/2016 |
Run |
|
Default |
2.0 mi |
18:02 |
9:01 |
|
11/10/2015 |
Run |
|
Easy |
7.5 mi |
1:08:07 |
9:04 |
|
11/12/2015 |
Run |
|
Easy |
5.7 mi |
51:53 |
9:06 |
|
9/9/2015 |
Run |
|
Long |
6.6 mi |
1:00:00 |
9:06 |
|
11/28/2015 |
Run |
|
Easy |
8.8 mi |
1:20:12 |
9:07 |
|
11/21/2015 |
Run |
|
Easy |
1.1 mi |
10:03 |
9:09 |
|
10/14/2015 |
Run |
|
Long |
8.6 mi |
1:18:19 |
9:09 |
|
12/24/2015 |
Run |
|
Long |
11.0 mi |
1:41:07 |
9:11 |
|
10/16/2015 |
Run |
|
Easy |
5.2 mi |
47:46 |
9:12 |
|
9/21/2015 |
Run |
|
Long |
7.6 mi |
1:09:52 |
9:13 |
|
9/24/2015 |
Run |
|
Easy |
4.0 mi |
36:53 |
9:14 |
|
12/12/2015 |
Run |
|
Interval |
7.0 mi |
1:04:46 |
9:14 |
|
11/11/2015 |
Run |
|
Easy |
3.1 mi |
28:16 |
9:15 |
|
12/9/2015 |
Run |
|
Tempo |
8.0 mi |
1:14:19 |
9:16 |
|
9/23/2015 |
Run |
|
Easy |
5.0 mi |
46:19 |
9:16 |
|
12/10/2015 |
Run |
|
Long |
10.1 mi |
1:33:42 |
9:19 |
|
12/4/2015 |
Run |
|
Easy |
1.0 mi |
9:39 |
9:23 |
|
2/22/2016 |
Run |
|
Long |
7.0 mi |
1:05:48 |
9:24 |
|
11/19/2015 |
Run |
|
Easy |
4.0 mi |
38:21 |
9:30 |
|
11/30/2015 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
9/16/2015 |
Run |
|
Easy |
2.4 mi |
23:11 |
9:31 |
|
10/27/2015 |
Run |
|
Easy |
7.0 mi |
1:06:38 |
9:32 |
|
2/21/2016 |
Run |
|
Easy |
6.0 mi |
57:22 |
9:32 |
|
2/10/2016 |
Run |
|
Easy |
4.7 mi |
45:00 |
9:33 |
|
2/20/2016 |
Run |
|
Easy |
5.0 mi |
48:21 |
9:36 |
|
10/5/2015 |
Run |
|
Easy |
4.7 mi |
45:22 |
9:37 |
|
12/27/2015 |
Run |
|
Long |
14.0 mi |
2:14:47 |
9:37 |
|
12/8/2015 |
Run |
|
Easy |
9.0 mi |
1:27:15 |
9:42 |
|
12/13/2015 |
Run |
|
Long |
12.0 mi |
1:56:23 |
9:42 |
|
9/22/2015 |
Run |
|
Easy |
3.0 mi |
29:06 |
9:42 |
|
12/26/2015 |
Run |
|
Interval |
7.9 mi |
1:16:47 |
9:44 |
|
11/27/2015 |
Run |
|
Long |
8.2 mi |
1:19:39 |
9:44 |
|
9/10/2015 |
Run |
|
Easy |
4.0 mi |
39:12 |
9:46 |
|
11/29/2015 |
Run |
|
Easy |
4.5 mi |
44:00 |
9:47 |
|
9/28/2015 |
Run |
|
Long |
7.7 mi |
1:15:05 |
9:49 |
|
12/1/2015 |
Run |
|
Easy |
3.1 mi |
29:56 |
9:49 |
|
12/3/2015 |
Run |
|
Easy |
1.8 mi |
17:23 |
9:50 |
|
10/13/2015 |
Run |
|
Easy |
3.5 mi |
34:30 |
9:50 |
|
10/2/2015 |
Run |
|
Easy |
3.2 mi |
31:55 |
9:52 |
|
2/12/2016 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
10/18/2015 |
Run |
|
Easy |
3.7 mi |
36:26 |
9:55 |
|
10/8/2015 |
Run |
|
Easy |
5.1 mi |
50:12 |
9:56 |
|
11/26/2015 |
Run |
|
Easy |
1.7 mi |
16:53 |
9:56 |
|
10/10/2015 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
10/10/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
10/23/2015 |
Run |
|
Long |
9.0 mi |
1:30:00 |
10:00 |
|
1/22/2016 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
3/1/2016 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
10/15/2015 |
Run |
|
Easy |
5.4 mi |
54:27 |
10:03 |
|
10/22/2015 |
Run |
|
Easy |
4.0 mi |
40:14 |
10:04 |
|
10/21/2015 |
Run |
|
Easy |
5.5 mi |
55:42 |
10:08 |
|
12/6/2015 |
Run |
|
Easy |
1.1 mi |
11:02 |
10:19 |
|
10/7/2015 |
Run |
|
Long |
8.0 mi |
1:23:33 |
10:26 |
|
1/26/2016 |
Run |
|
Default |
1.4 mi |
15:00 |
10:43 |
|
3/6/2016 |
Run |
|
Easy |
1.8 mi |
19:01 |
10:45 |
|
|