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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/7/2015
Run
Easy
4.1 mi
43:00
10:30
4/6/2015
Run
Menifee Rd/Fence
Easy
8.2 mi
1:25:00
10:22
4/4/2015
Run
Lake Perris
Race
6.2 mi
49:20
7:58
4/4/2015
Run
Easy
4.5 mi
55:00
12:14
4/3/2015
Run
Easy
6.0 mi
1:03:00
10:30
4/1/2015
Run
Interval
9.0 mi
1:30:00
10:00
3/31/2015
Run
Long
17.4 mi
3:00:00
10:21
3/30/2015
Run
Long
13.0 mi
2:10:00
10:00
3/29/2015
Run
Interval
8.0 mi
1:15:00
9:23
3/27/2015
Run
Long
11.0 mi
1:45:15
9:35
3/26/2015
Run
Easy
6.1 mi
1:08:25
11:13
3/25/2015
Run
Long
20.0 mi
4:22:00
13:06
3/24/2015
Run
Easy
16.0 mi
3:00:00
11:15
3/23/2015
Run
Easy
4.0 mi
42:00
10:30
3/23/2015
Run
Easy
6.0 mi
1:03:00
10:30
3/22/2015
Run
Clinton Keith
Hill
11.0 mi
1:35:00
8:39
3/21/2015
Run
Railroad Canyon Loop
Long
16.0 mi
2:36:00
9:45
3/20/2015
Run
McCall Loop
Long
18.2 mi
3:50:00
12:39
3/19/2015
Run
Target loop
Interval
9.0 mi
1:30:00
10:00
3/18/2015
Run
Easy
6.1 mi
1:05:00
10:40
3/17/2015
Run
New dog park loop
Easy
7.1 mi
1:20:00
11:17
3/15/2015
Run
LA Marathon
Long
26.3 mi
4:34:14
10:26
3/14/2015
Run
Easy
3.0 mi
32:30
10:50
3/13/2015
Run
Easy
4.2 mi
44:00
10:29
3/8/2015
Run
Easy
2.0 mi
21:08
10:34
3/7/2015
Run
Target loop
Long
23.1 mi
4:13:03
10:58
3/6/2015
Run
Dog Park
Easy
4.2 mi
49:20
11:45
3/6/2015
Run
Easy
6.1 mi
1:17:19
12:41
3/5/2015
Run
New dog park loop
Easy
6.2 mi
1:07:21
10:52
3/4/2015
Run
Target loop
Interval
15.3 mi
2:30:00
9:49
3/3/2015
Run
Long
13.0 mi
2:10:00
10:00
3/2/2015
Run
Easy
10.4 mi
1:45:00
10:06
2/28/2015
Run
Temecula
Long
17.5 mi
3:41:29
12:40
2/27/2015
Run
Target loop
Tempo
10.0 mi
1:32:22
9:15
2/26/2015
Run
Easy
6.4 mi
1:11:00
11:06
2/25/2015
Run
Long
15.6 mi
3:17:54
12:42
2/24/2015
Run
Easy
7.0 mi
1:16:54
11:00
2/23/2015
Run
Easy
8.4 mi
1:36:55
11:33
2/21/2015
Run
Oceanside Bike Trail
Long
23.6 mi
4:15:00
10:49
2/20/2015
Run
Target loop
Tempo
9.5 mi
1:30:16
9:31
2/19/2015
Run
Easy
5.1 mi
53:00
10:24
2/18/2015
Run
Long
17.5 mi
3:16:07
11:13
2/17/2015
Run
Easy
8.5 mi
1:35:31
11:15
2/16/2015
Run
The cross
Long
15.0 mi
3:00:00
12:00
2/14/2015
Run
Target loop
Long
21.5 mi
3:35:00
10:00
2/13/2015
Run
briggs road loop
Easy
7.1 mi
1:19:40
11:14
2/12/2015
Run
Easy
6.3 mi
1:10:00
11:07
2/11/2015
Run
Railroad Canyon
Long
15.2 mi
2:56:59
11:39
2/10/2015
Run
Easy
12.0 mi
2:06:45
10:34
2/9/2015
Run
Easy
10.1 mi
1:55:25
11:26
2/7/2015
Run
Railroad Canyon
Long
24.4 mi
4:41:03
11:32
2/6/2015
Run
New dog park loop
Easy
6.1 mi
1:03:29
10:25
2/5/2015
Run
New dog park loop
Easy
6.0 mi
1:05:26
10:55
2/4/2015
Run
McCall Loop
Long
11.1 mi
1:52:25
10:08
2/3/2015
Run
Target loop
Tempo
10.6 mi
1:40:00
9:27
2/2/2015
Run
Long
12.1 mi
2:04:39
10:19
1/31/2015
Run
Target loop
Long
16.3 mi
2:35:53
9:34
1/30/2015
Run
Easy
5.4 mi
1/29/2015
Run
McCall Loop
Long
11.4 mi
1:59:22
10:28
1/28/2015
Run
Cindy's House
Easy
6.4 mi
1:10:00
10:57
1/27/2015
Run
briggs road loop
Long
11.3 mi
2:00:41
10:41
1/26/2015
Run
Menifee Rd/Fence
Easy
8.1 mi
1:21:34
10:05
1/25/2015
Run
Oceanside Bike Trail
Long
22.6 mi
4:02:00
10:43
1/24/2015
Run
Dog Park hill loop
Easy
6.1 mi
1:05:00
10:40
1/23/2015
Run
Dog Park hill loop
Easy
6.1 mi
1:11:21
11:39
1/21/2015
Run
Dog Park
Easy
6.0 mi
1:04:19
10:43
1/20/2015
Run
Dog Park
Easy
4.1 mi
40:29
9:50
1/19/2015
Run
Dog Park hill loop
Easy
6.1 mi
1:04:19
10:33
1/17/2015
Run
Dog Park
Long
13.3 mi
2:36:48
11:48
1/16/2015
Run
McCall Loop
Easy
8.0 mi
1:21:36
10:12
1/15/2015
Run
Easy
5.0 mi
53:00
10:36
1/14/2015
Run
Easy
8.3 mi
1:18:00
9:24
1/10/2015
Run
balboa pier
Long
20.3 mi
3:45:00
11:06
1/9/2015
Run
Easy
11.0 mi
1:53:30
10:20
1/7/2015
Run
Easy
10.3 mi
1:50:00
10:41
1/6/2015
Run
Menifee Rd loop
Easy
8.1 mi
1:36:46
11:56
1/3/2015
Run
Long
9.3 mi
1:45:00
11:18
1/2/2015
Run
Dog Park
Easy
6.1 mi
1:10:07
11:30
1/1/2015
Run
Antelope loop
Easy
5.2 mi
48:37
9:21
12/31/2014
Run
Easy
7.3 mi
1:16:23
10:28
12/30/2014
Run
briggs road loop
Easy
6.6 mi
1:07:46
10:21
12/29/2014
Run
Dog Park
Easy
6.0 mi
1:03:30
10:35
12/24/2014
Run
Easy
18.0 mi
3:15:00
10:50
12/15/2014
Run
Easy
6.0 mi
1:05:01
10:51
12/14/2014
Run
Menifee Rd loop
Easy
5.2 mi
52:48
10:06
12/13/2014
Run
Tempo
10.3 mi
1:42:24
9:57
12/11/2014
Run
Railroad Canyon
Easy
17.1 mi
3:07:23
10:58
12/10/2014
Run
Antelope loop
Easy
5.1 mi
56:08
11:01
12/9/2014
Run
Long
15.2 mi
2:39:01
10:28
12/8/2014
Run
Easy
7.3 mi
1:11:59
9:52
12/7/2014
Run
New dog park loop
Easy
5.1 mi
54:43
10:42
12/6/2014
Run
Santa Rosa Plataue
Long
15.2 mi
3:25:39
13:35
12/5/2014
Run
Target loop
Tempo
10.3 mi
1:42:07
9:55
12/3/2014
Run
Temecula
Long
18.4 mi
3:15:31
10:38
12/2/2014
Run
Dog Park
Easy
5.2 mi
57:53
11:07
12/1/2014
Run
Long
14.3 mi
2:17:19
9:37
11/29/2014
Run
Santa Rosa Plataue
Hill
8.4 mi
1:35:38
11:24
11/27/2014
Run
Easy
4.0 mi
34:00
8:30
11/26/2014
Run
Newport road
Long
12.3 mi
2:32:21
12:27
11/25/2014
Run
Long
14.2 mi
2:42:12
11:28
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