| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2010 |
Squats |
|
Default |
77.0 mi |
|
|
 |
| 2/15/2010 |
Bi-ceps |
|
Default |
51.0 mi |
|
|
|
| 2/15/2010 |
Lunges |
|
Default |
46.0 mi |
|
|
|
| 2/15/2010 |
Push-ups |
|
Default |
24.0 mi |
|
|
|
| 2/15/2010 |
Sit-ups |
|
Default |
83.0 mi |
|
|
|
| 2/17/2010 |
Squats |
|
Default |
90.0 mi |
|
|
|
| 2/17/2010 |
Bi-ceps |
|
Default |
58.0 mi |
|
|
|
| 2/17/2010 |
Sit-ups |
|
Default |
98.0 mi |
|
|
|
| 2/19/2010 |
Push-ups |
|
Default |
34.0 mi |
|
|
|
| 2/19/2010 |
Sit-ups |
|
Default |
107.0 mi |
|
|
|
| 2/19/2010 |
Squats |
|
Default |
101.0 mi |
|
|
|
| 2/19/2010 |
Bi-ceps |
|
Default |
69.0 mi |
|
|
|
| 2/19/2010 |
Lunges |
|
Default |
82.0 mi |
|
|
|
| 2/21/2010 |
Lunges |
|
Default |
66.0 mi |
|
|
|
| 2/21/2010 |
Push-ups |
|
Default |
28.0 mi |
|
|
|
| 2/22/2010 |
Lunges |
|
Default |
78.0 mi |
|
|
|
| 2/22/2010 |
Push-ups |
|
Default |
28.0 mi |
|
|
|
| 2/22/2010 |
Sit-ups |
|
Default |
102.0 mi |
|
|
|
| 2/22/2010 |
Squats |
|
Default |
94.0 mi |
|
|
|
| 2/22/2010 |
Bi-ceps |
|
Default |
68.0 mi |
|
|
|
| 6/13/2010 |
Run |
|
Easy |
6.3 mi |
1:10:30 |
11:17 |
|
| 8/5/2011 |
Run |
|
Hill |
4.0 mi |
52:34 |
13:07 |
|
| 11/20/2011 |
Run |
|
Long |
8.0 km |
2:00:00 |
24:09 |
|
| 1/7/2012 |
Run |
|
Hill |
8.0 mi |
1:30:00 |
11:15 |
|
| 2/12/2012 |
Run |
|
Easy |
0.3 mi |
2:30 |
8:20 |
|
| 4/22/2012 |
Run |
|
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 4/28/2012 |
Run |
|
Long |
18.0 mi |
2:43:38 |
9:06 |
|
| 5/6/2012 |
Run |
|
Long |
17.0 mi |
2:51:06 |
10:04 |
|
| 7/31/2012 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 8/31/2012 |
Run |
|
Easy |
13.0 mi |
|
|
|
| 11/6/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/9/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/13/2012 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/28/2012 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/1/2013 |
Run |
|
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 1/5/2013 |
Run |
|
Hill |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/7/2013 |
Run |
|
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 1/26/2013 |
Run |
|
Hill |
8.0 mi |
1:26:00 |
10:45 |
|
| 2/9/2013 |
Run |
|
Long |
11.0 mi |
2:02:43 |
11:09 |
|
| 2/14/2013 |
Run |
|
Long |
10.0 mi |
1:44:00 |
10:24 |
|
| 2/24/2013 |
Run |
|
Long |
14.0 mi |
2:16:00 |
9:43 |
|
| 3/5/2013 |
Run |
|
Easy |
8.3 mi |
1:27:00 |
10:33 |
|
| 3/7/2013 |
Run |
|
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/8/2013 |
Run |
|
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 3/9/2013 |
Run |
|
Long |
13.0 mi |
2:14:00 |
10:19 |
|
| 3/15/2013 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/16/2013 |
Run |
|
Long |
15.0 mi |
2:42:00 |
10:48 |
|
| 3/19/2013 |
Run |
|
Easy |
8.0 mi |
1:27:48 |
10:59 |
|
| 3/20/2013 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/21/2013 |
Run |
|
Easy |
11.0 mi |
1:54:00 |
10:22 |
|
| 3/22/2013 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/23/2013 |
Run |
|
Long |
12.0 mi |
2:02:00 |
10:10 |
|
| 3/26/2013 |
Run |
|
Easy |
6.6 mi |
1:15:00 |
11:22 |
|
| 3/30/2013 |
Run |
|
Easy |
6.4 mi |
1:05:00 |
10:15 |
|
| 4/7/2013 |
Run |
|
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 4/9/2013 |
Run |
|
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 4/11/2013 |
Run |
|
Long |
10.0 mi |
1:44:00 |
10:24 |
|
| 4/13/2013 |
Run |
|
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 4/15/2013 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/16/2013 |
Run |
|
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 4/18/2013 |
Run |
|
Long |
10.0 mi |
1:38:13 |
9:50 |
|
| 4/19/2013 |
Run |
|
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 4/20/2013 |
Run |
|
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 4/22/2013 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/23/2013 |
Run |
|
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 4/27/2013 |
Run |
|
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/2/2013 |
Run |
|
Easy |
9.0 mi |
1:28:00 |
9:47 |
|
| 5/4/2013 |
Run |
|
Long |
12.0 mi |
2:04:00 |
10:20 |
|
| 5/9/2013 |
Run |
|
Hill |
10.0 mi |
1:38:25 |
9:51 |
|
| 5/17/2013 |
Run |
|
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 7/1/2013 |
Run |
|
Easy |
8.0 mi |
1:18:39 |
9:50 |
|
| 7/2/2013 |
Run |
|
Interval |
8.0 mi |
1:17:47 |
9:44 |
|
| 7/5/2013 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/1/2013 |
Run |
|
Long |
11.0 mi |
1:49:37 |
9:58 |
|
| 8/11/2013 |
Run |
|
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 8/20/2013 |
Run |
|
Easy |
6.0 mi |
1:03:16 |
10:33 |
|
| 8/25/2013 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/16/2013 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/17/2013 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/20/2013 |
Run |
|
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 9/21/2013 |
Run |
|
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 9/23/2013 |
Run |
|
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 9/24/2013 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/25/2013 |
Run |
|
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 9/27/2013 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 9/28/2013 |
Run |
|
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 10/21/2013 |
Run |
|
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 10/22/2013 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 10/23/2013 |
Run |
|
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 10/25/2013 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/26/2013 |
Run |
|
Long |
15.0 mi |
2:25:00 |
9:40 |
|
| 10/28/2013 |
Run |
|
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 10/30/2013 |
Run |
|
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 11/4/2013 |
Run |
|
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 11/6/2013 |
Run |
|
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 11/13/2013 |
Run |
|
Long |
11.0 mi |
1:53:52 |
10:22 |
|
| 11/18/2013 |
Run |
|
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 11/20/2013 |
Run |
|
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 11/22/2013 |
Run |
|
Tempo |
9.0 mi |
1:22:00 |
9:07 |
|
| 11/23/2013 |
Run |
|
Long |
17.0 mi |
2:50:00 |
10:00 |
|
|