Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
2/22/2010 Squats   Default 94.0 mi    
2/19/2010 Squats   Default 101.0 mi    
2/17/2010 Squats   Default 90.0 mi    
2/15/2010 Squats   Default 77.0 mi    
2/22/2010 Sit-ups   Default 102.0 mi    
2/19/2010 Sit-ups   Default 107.0 mi    
2/17/2010 Sit-ups   Default 98.0 mi    
2/15/2010 Sit-ups   Default 83.0 mi    
2/22/2010 Push-ups   Default 28.0 mi    
2/21/2010 Push-ups   Default 28.0 mi    
2/19/2010 Push-ups   Default 34.0 mi    
2/15/2010 Push-ups   Default 24.0 mi    
2/22/2010 Lunges   Default 78.0 mi    
2/21/2010 Lunges   Default 66.0 mi    
2/19/2010 Lunges   Default 82.0 mi    
2/15/2010 Lunges   Default 46.0 mi    
2/22/2010 Bi-ceps   Default 68.0 mi    
2/19/2010 Bi-ceps   Default 69.0 mi    
2/17/2010 Bi-ceps   Default 58.0 mi    
2/15/2010 Bi-ceps   Default 51.0 mi    
1/24/2016 Run
Treadmill
 Race 6.2 mi 45:53 7:25
1/8/2016 Run
Treadmill
 Race 9.3 mi 1:12:27 7:48
12/31/2015 Run
Treadmill
 Tempo 12.0 mi 2:00:00 10:00
12/30/2015 Run   Long 15.0 mi 3:04:15 12:17
12/29/2015 Run   Easy 10.3 mi 1:45:54 10:17
12/28/2015 Run
Treadmill
 Interval 6.0 mi 1:00:00 10:00
12/28/2015 Run   Easy 6.1 mi 1:00:17 9:53
12/26/2015 Run   Easy 4.6 mi 59:05 12:51
12/24/2015 Run   Easy 3.2 mi 45:00 14:04
12/22/2015 Run   Easy 9.1 mi 1:32:18 10:09
12/21/2015 Run   Easy 6.2 mi 1:02:00 10:00
12/21/2015 Run
Treadmill
 Easy 4.0 mi 42:00 10:30
12/19/2015 Run   Easy 18.2 mi 3:18:27 10:55
12/18/2015 Run
Treadmill
 Tempo 7.0 mi 1:05:00 9:18
12/15/2015 Run   Easy 8.1 mi 1:22:53 10:14
12/14/2015 Run
Cindy's House
 Easy 6.4 mi 1:07:41 10:35
12/13/2015 Run   Easy 2.0 mi 23:47 11:54
12/12/2015 Run   Easy 14.7 mi 2:29:15 10:10
12/12/2015 Run   Easy 17.3 mi 3:15:44 11:19
12/11/2015 Run   Easy 14.0 mi 2:38:11 11:18
12/10/2015 Run   Easy 6.2 mi 1:03:44 10:17
12/9/2015 Run   Easy 15.0 mi 2:31:28 10:06
12/8/2015 Run
Treadmill
 Easy 10.0 mi 1:37:00 9:42
12/7/2015 Run   Easy 6.3 mi 1:07:58 10:48
12/7/2015 Run   Easy 4.0 mi 44:12 11:03
12/6/2015 Run   Easy 4.0 mi 42:21 10:36
12/5/2015 Run   Easy 13.1 mi 2:16:28 10:26
12/4/2015 Run   Easy 10.3 mi 1:45:00 10:12
12/4/2015 Run   Easy 10.0 mi 1:25:05 8:31
12/3/2015 Run   Easy 7.1 mi 1:12:12 10:11
12/2/2015 Run   Easy 15.2 mi 2:30:05 9:53
12/1/2015 Run   Easy 10.4 mi 1:47:08 10:19
11/30/2015 Run   Easy 5.2 mi 53:45 10:21
11/30/2015 Run   Easy 6.1 mi 1:06:00 10:50
11/29/2015 Run
Dog Park hill loop
 Easy 6.1 mi 1:05:32 10:45
11/28/2015 Run   Easy 18.2 mi 3:08:25 10:22
11/27/2015 Run   Easy 12.2 mi 2:03:52 10:10
11/26/2015 Run
Lake Elsinore Turkey Trot
 Easy 6.2 mi 1:00:06 9:42
11/25/2015 Run   Easy 10.1 mi 1:36:39 9:35
11/24/2015 Run   Tempo 10.0 mi 1:35:00 9:30
11/23/2015 Run   Easy 4.0 mi 41:34 10:24
11/23/2015 Run   Easy 6.1 mi 1:05:03 10:40
11/22/2015 Run   Easy 6.0 mi 1:02:00 10:20
11/21/2015 Run   Easy 11.2 mi 1:48:55 9:44
11/20/2015 Run   Easy 16.8 mi 2:50:00 10:08
11/19/2015 Run   Easy 6.3 mi 1:05:00 10:20
11/18/2015 Run
Target loop
 Long 12.4 mi 2:09:37 10:28
11/17/2015 Run
Target loop
 Easy 8.0 mi 1:21:44 10:13
11/16/2015 Run
Cindy's House
 Easy 6.3 mi 1:06:59 10:38
11/15/2015 Run   Easy 4.2 mi 40:02 9:32
11/15/2015 Run   Easy 1.0 mi 10:20 10:20
11/14/2015 Run
Haun Road Loop
 Easy 15.3 mi 2:41:41 10:35
11/13/2015 Run
Andrea's house
 Hill 13.1 mi 2:18:41 10:36
11/12/2015 Run
Target loop
 Easy 5.5 mi 55:20 10:04
11/12/2015 Run
Menifee Road
 Easy 2.5 mi 25:12 10:05
11/11/2015 Run
Clinton Keith
 Easy 19.0 mi 3:14:55 10:16
11/10/2015 Run
Lindenburger/Simpson
 Easy 6.0 mi 1:03:10 10:32
11/9/2015 Run
Dominigoni Dirt
 Long 14.0 mi 2:17:43 9:51
11/7/2015 Run   Easy 10.1 mi 1:45:00 10:24
11/6/2015 Run   Easy 9.0 mi 1:36:26 10:43
11/5/2015 Run
Target loop
 Easy 6.0 mi 59:32 9:56
11/4/2015 Run
Newport road
 Easy 15.1 mi 2:38:04 10:29
11/3/2015 Run   Easy 10.0 mi 1:38:33 9:52
11/2/2015 Run
Dog Park
 Easy 6.3 mi 1:03:54 10:09
10/31/2015 Run
Albertson's loop
 Long 10.0 mi 1:50:55 11:06
10/30/2015 Run
Dog Park
 Easy 4.1 mi 39:48 9:43
10/27/2015 Run
Newport road
 Easy 11.2 mi 1:55:42 10:20
10/26/2015 Run   Easy 6.4 mi 1:06:54 10:28
10/25/2015 Run
oceanside
 Easy 5.4 mi 1:00:00 11:07
10/24/2015 Run
Whitewood/Cal Oaks
 Long 17.2 mi 2:47:45 9:46
10/23/2015 Run   Easy 3.1 mi 32:00 10:20
10/22/2015 Run
holland loop
 Easy 5.1 mi 52:22 10:17
10/22/2015 Run   Easy 5.4 mi 56:23 10:27
10/21/2015 Run
Menifee
 Long 11.2 mi 1:57:14 10:29
10/20/2015 Run
San Diego Raptor Ridge
 Hill 12.0 mi 2:36:32 13:03
10/19/2015 Run
Target loop
 Easy 5.7 mi 58:59 10:21
10/18/2015 Run
Dog Park
 Easy 4.3 mi 44:00 10:14
10/17/2015 Run
McCall Loop
 Long 15.2 mi 2:41:54 10:41
10/16/2015 Run
Newport road
 Long 11.9 mi 2:14:23 11:18
10/15/2015 Run
Newport road
 Easy 9.0 mi 1:29:52 10:00
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