Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
7/23/2014 Run   Easy 6.0 mi 60:00:00 10:00:00
11/20/2011 Run   Long 8.0 km 2:00:00 24:09
10/24/2011 Run
Menifee Lakes
Easy 2.1 mi 38:41 18:26
12/28/2010 Run
Treadmill
Easy 1.0 mi 17:18 17:18
7/6/2014 Run   Easy 42.0 mi 12:00:00 17:09
4/12/2011 Run
Treadmill
Easy 2.3 mi 38:00 16:54
8/5/2013 Run
Menifee Lakes
Long 51.0 mi 14:00:00 16:29
4/11/2011 Run
Treadmill
Easy 2.0 mi 32:00 16:00
11/14/2011 Run
Menifee Lakes
Easy 4.1 km 40:00 15:43
5/28/2014 Run
New dog park loop
Easy 4.0 mi 1:00:00 15:00
11/21/2014 Run
Santa Rosa Plataue
Hill 6.1 mi 1:27:51 14:25
12/24/2015 Run   Easy 3.2 mi 45:00 14:04
3/16/2010 Run
Treadmill
Interval 4.0 mi 55:00 13:45
1/11/2014 Run
Target loop
Interval 11.0 mi 2:30:00 13:39
12/6/2014 Run
Santa Rosa Plataue
Long 15.2 mi 3:25:39 13:35
3/23/2010 Run
Treadmill
Easy 5.0 mi 1:07:03 13:25
11/7/2014 Run
Target loop
Easy 6.0 mi 1:20:13 13:23
6/4/2014 Run
Clinton Keith
Easy 20.2 mi 4:29:00 13:21
9/20/2011 Run
Menifee Lakes
Easy 2.7 mi 35:34 13:11
6/5/2014 Run
McCall Loop
Easy 20.5 mi 4:30:00 13:11
9/19/2011 Run
Menifee Lakes
Easy 5.0 mi 1:05:56 13:10
8/5/2011 Run   Hill 4.0 mi 52:34 13:07
3/25/2015 Run   Long 20.0 mi 4:22:00 13:06
10/20/2015 Run
San Diego Raptor Ridge
Hill 12.0 mi 2:36:32 13:03
6/3/2014 Run
Newport road
Long 18.5 mi 4:00:00 12:59
11/11/2014 Run   Long 11.3 mi 2:25:54 12:59
12/26/2011 Run
Menifee Lakes
Easy 2.9 mi 36:48 12:55
4/22/2012 Run   Easy 3.1 mi 40:00 12:55
4/16/2011 Run
DVL
Race 3.1 mi 40:00 12:55
12/26/2015 Run   Easy 4.6 mi 59:05 12:51
6/16/2015 Run
Newport road
Long 14.2 mi 3:01:49 12:49
4/13/2011 Run
Treadmill
Easy 2.4 mi 30:00 12:46
6/10/2015 Run   Long 12.0 mi 2:32:39 12:44
2/25/2015 Run   Long 15.6 mi 3:17:54 12:42
3/6/2015 Run   Easy 6.1 mi 1:17:19 12:41
2/28/2015 Run
Temecula
Long 17.5 mi 3:41:29 12:40
3/20/2015 Run
McCall Loop
Long 18.2 mi 3:50:00 12:39
12/26/2010 Run
corona park
Easy 4.8 mi 1:00:00 12:38
11/24/2014 Run
Menifee Everywhere
Hill 9.2 mi 1:56:20 12:38
6/17/2015 Run   Long 12.0 mi 2:30:38 12:34
11/8/2014 Run   Long 8.3 mi 1:43:08 12:31
2/16/2013 Run
Santa Rosa Plataue
Long 8.4 mi 1:45:00 12:30
7/14/2012 Run
Menifee Streets
Easy 1.2 mi 15:00 12:30
2/25/2012 Run
Peters Canyon
Hill 6.0 mi 1:15:00 12:30
10/1/2014 Run   Easy 8.1 mi 1:41:06 12:29
1/6/2012 Run
Menifee Streets
Hill 6.1 mi 1:15:57 12:28
4/18/2010 Run
Treadmill
Long 12.0 mi 2:29:15 12:27
11/26/2014 Run
Newport road
Long 12.3 mi 2:32:21 12:27
12/30/2015 Run   Long 15.0 mi 3:04:15 12:17
8/25/2015 Run
Target loop
Interval 18.0 mi 3:40:00 12:14
4/4/2015 Run   Easy 4.5 mi 55:00 12:14
9/12/2009 Run
Run the Bear
Race 13.1 mi 2:39:44 12:12
11/22/2014 Run
Menifee Everywhere
Long 17.0 mi 3:26:17 12:09
7/26/2011 Run
Menifee Lakes
Long 5.3 mi 1:04:22 12:08
1/14/2012 Run
Peters Canyon
Hill 5.8 mi 1:10:00 12:05
9/15/2014 Run
Antelope loop
Easy 5.1 mi 1:01:31 12:04
2/16/2015 Run
The cross
Long 15.0 mi 3:00:00 12:00
3/20/2010 Run
Peters Canyon (imported 2)
Easy 8.0 mi 1:36:00 12:00
11/22/2012 Run
Menifee Streets
Easy 4.6 mi 55:00 11:58
6/2/2015 Run   Long 20.1 mi 4:00:00 11:57
5/17/2014 Run
Paloma High School Track
Long 13.0 mi 2:35:00 11:56
1/6/2015 Run
Menifee Rd loop
Easy 8.1 mi 1:36:46 11:56
10/15/2011 Run
Menifee Streets
Long 7.9 mi 1:34:07 11:55
11/4/2014 Run   Easy 6.4 mi 1:16:13 11:55
9/17/2014 Run
Dog Park
Easy 4.1 mi 48:47 11:54
12/13/2015 Run   Easy 2.0 mi 23:47 11:54
6/4/2015 Run   Long 20.2 mi 4:00:00 11:53
7/21/2015 Run
Lake Hodges
Hill 13.3 mi 2:38:00 11:53
6/3/2015 Run   Long 20.3 mi 4:00:00 11:52
8/21/2015 Run
Target loop
Interval 15.2 mi 3:00:00 11:51
12/9/2011 Run
Menifee Streets
Easy 6.6 mi 1:18:06 11:50
10/3/2014 Run
Dog Park
Easy 9.0 mi 1:46:21 11:49
10/8/2011 Run
Menifee Streets
Long 7.4 mi 1:26:42 11:48
1/17/2015 Run
Dog Park
Long 13.3 mi 2:36:48 11:48
7/7/2010 Run
Treadmill
Hill 3.5 mi 41:09 11:46
2/14/2011 Run
Peters Canyon
Hill 5.7 mi 1:06:30 11:45
3/6/2015 Run
Dog Park
Easy 4.2 mi 49:20 11:45
6/15/2010 Run
Treadmill
Hill 3.0 mi 35:10 11:44
11/12/2014 Run   Easy 5.1 mi 59:52 11:42
9/5/2015 Run   Easy 13.6 mi 2:38:52 11:41
7/24/2015 Run
Clinton Keith
Long 18.0 mi 3:30:00 11:40
12/12/2011 Run
Menifee Lakes
Easy 3.0 mi 35:00 11:40
11/2/2011 Run
Menifee Lakes
Easy 6.4 mi 1:14:03 11:40
2/11/2015 Run
Railroad Canyon
Long 15.2 mi 2:56:59 11:39
11/13/2014 Run
Railroad Canyon
Long 11.1 mi 2:09:12 11:39
1/23/2015 Run
Dog Park hill loop
Easy 6.1 mi 1:11:21 11:39
8/1/2011 Run
Menifee Lakes
Easy 5.8 mi 1:07:34 11:38
10/1/2014 Run
holland loop
Easy 4.3 mi 50:00 11:38
4/10/2010 Run
Santa Rosa Platue
Hill 8.2 mi 1:35:26 11:38
3/28/2010 Run
Newport Beach
Long 17.0 mi 3:17:27 11:37
10/22/2011 Run
Menifee Streets
Long 10.1 mi 1:56:38 11:37
2/23/2010 Run
Treadmill
Hill 4.0 mi 46:19 11:35
12/23/2011 Run
Menifee Streets
Long 6.1 mi 1:10:34 11:35
6/18/2015 Run   Easy 9.2 mi 1:46:51 11:34
9/27/2014 Run   Easy 5.5 mi 1:03:28 11:33
2/23/2015 Run   Easy 8.4 mi 1:36:55 11:33
6/7/2014 Run
Clinton Keith
Long 14.3 mi 2:45:00 11:32
10/19/2011 Run
Menifee Lakes
Easy 5.9 mi 1:08:00 11:32
4/25/2010 Run
back bay newport/irvine
Long 19.0 mi 3:38:55 11:32
2/7/2015 Run
Railroad Canyon
Long 24.4 mi 4:41:03 11:32