Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/21/2014 Run   Easy 8.0 mi 1:15:00 9:23 6/20/2014 Run   Easy 6.0 mi 1:00:00 10:00 6/18/2014 Run   Easy 5.0 mi 50:00 10:00 6/13/2014 Run   Easy 5.0 mi 53:00 10:36 6/11/2014 Run   Easy 4.0 mi 43:00 10:45 6/7/2014 Run Clinton Keith Long 14.3 mi 2:45:00 11:32 6/6/2014 Run   Long 16.1 mi 3:00:00 11:11 6/5/2014 Run McCall Loop Easy 20.5 mi 4:30:00 13:11 6/4/2014 Run Clinton Keith Easy 20.2 mi 4:29:00 13:21 6/3/2014 Run Newport road Long 18.5 mi 4:00:00 12:59 6/2/2014 Run McCall Loop Easy 16.8 mi 3:00:00 10:45 5/31/2014 Run Target loop Easy 6.0 mi 1:03:00 10:30 5/30/2014 Run   Easy 5.0 mi 53:00 10:36 5/28/2014 Run New dog park loop Easy 4.0 mi 1:00:00 15:00 5/25/2014 Run Mountains2Beach Marathon Race 26.3 mi 3:48:37 8:43 5/23/2014 Run   Easy 3.0 mi     5/22/2014 Run   Easy 5.0 mi     5/21/2014 Run   Easy 4.0 mi     5/20/2014 Run Target loop Easy 6.0 mi     5/19/2014 Run New dog park loop Easy 6.0 mi 1:02:00 10:20 5/17/2014 Run Paloma High School Track Long 13.0 mi 2:35:00 11:56 5/16/2014 Run Dog Park Easy 6.0 mi 1:02:00 10:20 5/15/2014 Run Dog Park Easy 5.0 mi 52:00 10:24 5/14/2014 Run Target loop Interval 8.0 mi 1:30:00 11:15 5/13/2014 Run Antelope loop Easy 4.0 mi 42:00 10:30 5/12/2014 Run Railroad Canyon Easy 8.0 mi 1:25:00 10:38 5/10/2014 Run Dirt road towards Hemet Long 17.0 mi 2:50:00 10:00 5/9/2014 Run Target loop Race 6.2 mi 48:01 7:45 5/8/2014 Run   Easy 6.0 mi 1:02:00 10:20 5/7/2014 Run   Easy 6.0 mi     5/6/2014 Run   Long 12.0 mi     5/5/2014 Run Target loop Interval 8.0 mi 1:20:00 10:00 5/3/2014 Run Canyon Hills Long 20.0 mi 3:30:00 10:30 5/2/2014 Run   Easy 6.0 mi     5/1/2014 Run   Easy 8.0 mi     4/30/2014 Run Clinton Keith Long 15.0 mi 2:47:00 11:08 4/29/2014 Run Target loop Interval 11.0 mi 1:50:00 10:00 4/28/2014 Run Menifee Lakes Easy 4.0 mi 44:29 11:08 4/28/2014 Run Railroad Canyon Easy 6.0 mi 1:04:15 10:43 4/26/2014 Run Canyon Hills Long 18.0 mi 3:00:00 10:00 4/25/2014 Run   Easy 6.0 mi 1:01:00 10:10 4/24/2014 Run Heritage Lake Easy 6.5 mi 1:12:00 11:05 4/23/2014 Run Heritage Lake Easy 7.0 mi 1:12:23 10:21 4/22/2014 Run Redlands Race 13.1 mi 1:49:55 8:24 4/19/2014 Run Temecula Long 21.0 mi 3:36:06 10:18 4/18/2014 Run New dog park loop Easy 6.0 mi 1:00:38 10:07 4/17/2014 Run Dog Park Tempo 13.4 mi 2:08:25 9:35 4/16/2014 Run   Easy 7.0 mi 1:12:00 10:18 4/15/2014 Run Canyon Hills Long 16.6 mi 2:50:00 10:15 4/14/2014 Run   Easy 9.0 mi 1:32:16 10:16 4/12/2014 Run Whitewood temecula Long 18.0 mi 2:49:02 9:24 4/11/2014 Run Dog Park Easy 6.0 mi 1:04:12 10:42 4/10/2014 Run Dirt road towards Hemet Easy 10.0 mi 1:42:55 10:18 4/9/2014 Run McCall to Valley Long 15.0 mi 2:32:09 10:09 4/8/2014 Run Target loop Interval 11.0 mi 1:50:00 10:00 4/7/2014 Run Menifee Lakes Easy 4.0 mi 41:00 10:15 4/7/2014 Run   Easy 6.0 mi 1:01:00 10:10 4/3/2014 Run Target loop Tempo 10.0 mi 1:35:00 9:30