Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/19/2013 Run Antelope loop Easy 5.0 mi 52:08 10:26 11/16/2013 Run Arizona Canal Long 11.0 mi 1:41:39 9:15 11/15/2013 Run Antelope loop Easy 5.0 mi 50:33 10:07 11/14/2013 Run Target loop Long 15.0 mi 2:32:28 10:10 11/13/2013 Run   Long 11.0 mi 1:53:52 10:22 11/12/2013 Run Antelope loop Easy 5.0 mi 52:20 10:28 11/11/2013 Run Lindenburg Easy 8.0 mi 1:17:25 9:41 11/9/2013 Run Target loop Long 12.0 mi 2:00:00 10:00 11/8/2013 Run Dog Park Easy 4.0 mi 42:00 10:30 11/6/2013 Run   Easy 8.0 mi 1:18:00 9:45 11/5/2013 Run briggs road Easy 5.0 mi 50:00 10:00 11/4/2013 Run   Easy 9.0 mi 1:21:00 9:00 11/1/2013 Run Target loop Long 16.0 mi 2:30:00 9:23 10/31/2013 Run briggs road Easy 5.0 mi 50:00 10:00 10/30/2013 Run   Easy 10.0 mi 1:33:00 9:18 10/29/2013 Run briggs road Easy 5.0 mi 51:00 10:12 10/28/2013 Run   Easy 8.0 mi 1:15:00 9:23 10/26/2013 Run   Long 15.0 mi 2:25:00 9:40 10/25/2013 Run   Easy 4.0 mi 41:00 10:15 10/23/2013 Run   Easy 10.0 mi 1:35:00 9:30 10/22/2013 Run   Easy 5.0 mi 51:00 10:12 10/21/2013 Run   Easy 8.0 mi 1:18:00 9:45 10/19/2013 Run Railroad Canyon Long 14.0 mi 2:17:58 9:51 10/18/2013 Run Dog Park Easy 4.2 mi 43:34 10:21 10/16/2013 Run Santa Rosa Plataue Tempo 8.0 mi 1:25:00 10:38 10/15/2013 Run McCall Loop Long 10.0 mi 1:37:39 9:46 10/14/2013 Run Menifee Lakes Easy 4.0 mi 38:55 9:41 10/11/2013 Run Target loop Long 13.0 mi 2:00:00 9:14 10/9/2013 Run briggs road Easy 5.0 mi 51:00 10:12 10/8/2013 Run McCall Loop Easy 10.0 mi 1:37:00 9:42 10/7/2013 Run Lindenburg Interval 8.0 mi 1:20:21 10:03 10/5/2013 Run Clinton Keith Long 12.0 mi 1:55:23 9:37 10/2/2013 Run Target loop Easy 6.0 mi 59:00 9:50 9/30/2013 Run Menifee Lakes Tempo 4.0 mi 36:42 9:07 9/28/2013 Run   Easy 11.0 mi 1:50:00 10:00 9/27/2013 Run   Easy 4.0 mi 41:00 10:15 9/25/2013 Run   Easy 8.0 mi 1:19:00 9:53 9/24/2013 Run   Easy 5.0 mi 50:00 10:00 9/23/2013 Run   Easy 7.0 mi 1:09:00 9:52 9/21/2013 Run   Easy 10.0 mi 1:45:00 10:30 9/20/2013 Run   Easy 8.0 mi 1:19:00 9:53 9/17/2013 Run   Easy 5.0 mi 50:00 10:00 9/16/2013 Run   Easy 7.0 mi 1:10:00 10:00 8/31/2013 Run briggs road Easy 5.0 mi 48:10 9:38 8/30/2013 Run Dog Park Easy 4.0 mi 43:05 10:47 8/28/2013 Run Dog Park Easy 4.0 mi 43:45 10:57 8/25/2013 Run Santa Rosa Marathon Race 26.2 mi 4:09:05 9:31 8/25/2013 Run   Easy 1.1 mi 10:00 9:06 8/24/2013 Run Dog Park Easy 4.0 mi 43:00 10:45 8/23/2013 Run briggs road Easy 5.1 mi 53:25 10:31 8/21/2013 Run Lindenburg Interval 7.0 mi 1:08:49 9:50 8/20/2013 Run   Easy 6.0 mi 1:03:16 10:33 8/17/2013 Run Dog Park hill loop Long 12.0 mi 2:08:56 10:45 8/15/2013 Run briggs road Easy 5.0 mi 54:20 10:52