| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2012 |
Run |
Menifee Streets |
Tempo |
11.0 mi |
1:37:25 |
8:52 |
 |
| 4/9/2012 |
Run |
Menifee Streets |
Easy |
7.3 mi |
1:10:00 |
9:40 |
|
| 4/7/2012 |
Run |
Menifee Streets |
Long |
14.0 mi |
2:20:54 |
10:04 |
|
| 4/6/2012 |
Run |
Menifee Streets |
Interval |
8.3 mi |
1:25:00 |
10:19 |
|
| 4/4/2012 |
Run |
Menifee Streets |
Easy |
6.0 mi |
1:08:43 |
11:28 |
|
| 4/3/2012 |
Run |
Menifee Lakes |
Interval |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/2/2012 |
Run |
Menifee Lakes |
Easy |
8.0 mi |
1:16:48 |
9:36 |
|
| 4/1/2012 |
Run |
Menifee Streets |
Long |
16.0 mi |
2:27:35 |
9:14 |
|
| 3/30/2012 |
Run |
Menifee Streets |
Interval |
6.4 mi |
1:12:52 |
11:24 |
|
| 3/28/2012 |
Run |
Menifee Streets |
Easy |
6.2 mi |
1:05:06 |
10:36 |
|
| 3/27/2012 |
Run |
Menifee Streets |
Long |
14.0 mi |
2:26:00 |
10:26 |
|
| 3/26/2012 |
Run |
Menifee Lakes |
Easy |
6.5 mi |
1:06:31 |
10:14 |
|
| 3/24/2012 |
Run |
Menifee Streets |
Long |
20.0 mi |
3:17:54 |
9:54 |
|
| 3/23/2012 |
Run |
Menifee Lakes |
Easy |
5.3 mi |
54:25 |
10:17 |
|
| 3/22/2012 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:27:52 |
8:48 |
|
| 3/20/2012 |
Run |
Menifee Lakes |
Long |
12.5 mi |
2:03:54 |
9:55 |
|
| 3/19/2012 |
Run |
Menifee Lakes |
Interval |
7.3 mi |
1:12:00 |
9:56 |
|
| 3/17/2012 |
Run |
Treadmill |
Long |
18.0 mi |
2:54:46 |
9:43 |
|
| 3/16/2012 |
Run |
Menifee Streets |
Interval |
7.3 mi |
1:18:56 |
10:49 |
|
| 3/14/2012 |
Run |
Menifee Streets |
Long |
11.0 mi |
1:47:21 |
9:46 |
|
| 3/13/2012 |
Run |
Menifee Lakes |
Easy |
5.3 mi |
56:59 |
10:46 |
|
| 3/12/2012 |
Run |
Menifee Streets |
Tempo |
10.0 mi |
1:29:37 |
8:58 |
|
| 3/10/2012 |
Run |
Menifee Streets |
Long |
12.3 mi |
2:07:32 |
10:25 |
|
| 3/9/2012 |
Run |
Menifee Streets |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:48 |
9:06 |
|
| 3/6/2012 |
Run |
Menifee Lakes |
Easy |
5.3 mi |
54:56 |
10:22 |
|
| 3/5/2012 |
Run |
Menifee Streets |
Interval |
8.0 mi |
1:19:27 |
9:56 |
|
| 3/2/2012 |
Run |
Menifee Streets |
Long |
16.0 mi |
2:28:11 |
9:16 |
|
| 3/1/2012 |
Run |
Menifee Streets |
Hill |
6.0 mi |
58:30 |
9:45 |
|
| 2/29/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:36:40 |
9:40 |
|
| 2/28/2012 |
Run |
Menifee Lakes |
Easy |
5.3 mi |
54:35 |
10:18 |
|
| 2/27/2012 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:17:46 |
8:39 |
|
| 2/25/2012 |
Run |
Peters Canyon |
Hill |
6.0 mi |
1:15:00 |
12:30 |
|
| 2/23/2012 |
Run |
Menifee Streets |
Long |
15.0 mi |
2:29:32 |
9:59 |
|
| 2/22/2012 |
Run |
Menifee Lakes |
Interval |
8.1 mi |
1:18:51 |
9:45 |
|
| 2/21/2012 |
Run |
Menifee Lakes |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 2/18/2012 |
Run |
Menifee Streets |
Long |
14.0 mi |
2:29:27 |
10:41 |
|
| 2/17/2012 |
Run |
Menifee Streets |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 2/16/2012 |
Run |
Menifee Lakes |
Tempo |
8.3 mi |
1:14:18 |
9:01 |
|
| 2/15/2012 |
Run |
Menifee Streets |
Long |
10.0 mi |
1:39:24 |
9:57 |
|
| 2/13/2012 |
Run |
Menifee Lakes |
Easy |
4.1 mi |
41:17 |
10:05 |
|
| 2/12/2012 |
Run |
|
Easy |
0.3 mi |
2:30 |
8:20 |
|
| 2/12/2012 |
Run |
Palm Springs Half Marathon |
Race |
13.1 mi |
1:55:02 |
8:47 |
|
| 2/10/2012 |
Run |
Menifee Streets |
Easy |
2.2 mi |
21:55 |
10:12 |
|
| 2/8/2012 |
Run |
Menifee Streets |
Long |
10.0 mi |
1:37:05 |
9:43 |
|
| 2/7/2012 |
Run |
Menifee Lakes |
Easy |
2.8 mi |
26:28 |
9:38 |
|
| 2/6/2012 |
Run |
Menifee Lakes |
Interval |
9.6 mi |
1:36:43 |
10:05 |
|
| 2/4/2012 |
Run |
Menifee Streets |
Long |
13.0 mi |
2:22:05 |
10:56 |
|
| 2/3/2012 |
Run |
Menifee Lakes |
Easy |
5.0 mi |
52:56 |
10:36 |
|
| 2/1/2012 |
Run |
Menifee Streets |
Long |
8.4 mi |
1:23:42 |
9:58 |
|
| 1/30/2012 |
Run |
Menifee Lakes |
Tempo |
8.2 mi |
1:18:52 |
9:41 |
|
| 1/29/2012 |
Run |
Menifee Lakes |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 1/28/2012 |
Run |
Menifee Lakes |
Easy |
5.1 mi |
50:29 |
9:54 |
|
| 1/27/2012 |
Run |
Menifee Streets |
Long |
9.0 mi |
1:32:44 |
10:19 |
|
| 1/24/2012 |
Run |
Menifee Lakes |
Easy |
4.8 mi |
50:19 |
10:36 |
|
| 1/23/2012 |
Run |
Menifee Lakes |
Easy |
4.0 mi |
39:33 |
9:49 |
|
| 1/21/2012 |
Run |
Temecula Valley Half Marathon |
Race |
13.1 mi |
2:00:40 |
9:13 |
|
| 1/18/2012 |
Run |
Menifee Lakes |
Easy |
4.8 mi |
54:25 |
11:21 |
|