Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   10/17/2013 Run   Tempo 4.0 mi     10/18/2013 Run   Interval 2.0 mi     10/19/2013 Run   Easy 2.0 mi     10/19/2013 Run   Race 3.0 mi 22:07 7:23 10/20/2013 Run   Easy 4.0 mi     10/22/2013 Run   Easy 4.0 mi     10/24/2013 Run   Easy 3.0 mi     10/26/2013 Run   Easy 4.0 mi     10/27/2013 Run   Easy 4.0 mi     11/3/2013 Run   Long 8.0 mi     11/4/2013 Run   Easy 4.0 mi     11/5/2013 Run   Easy 3.0 mi     11/6/2013 Run   Easy 3.0 mi     11/8/2013 Run   Long 8.0 mi     11/10/2013 Run   Long 8.0 mi     11/11/2013 Run   Easy 3.0 mi     11/12/2013 Run   Easy 4.0 mi     11/13/2013 Run   Easy 4.0 mi     7/7/2014 Run   Easy 7.5 mi     7/8/2014 Run   Long 8.0 mi     7/9/2014 Run   Easy 4.0 mi     7/10/2014 Run   Interval 6.0 mi     7/11/2014 Run   Easy 3.0 mi     7/13/2014 Run   Easy 2.5 mi     7/14/2014 Run   Easy 2.0 mi     7/16/2014 Run   Easy 3.0 mi     7/18/2014 Run   Easy 5.0 mi     7/19/2014 Run   Easy 5.0 mi     7/20/2014 Run   Easy 5.0 mi     7/21/2014 Run Bradley University Easy 1.0 mi     7/21/2014 Run Bradley University Easy 4.0 mi     7/23/2014 Run Bradley University Easy 2.0 mi     7/24/2014 Run Bradley University Easy 4.0 mi     7/30/2014 Run Knoch Knolls Park Easy 4.0 mi     7/31/2014 Run Knoch Knolls Park Easy 4.0 mi     7/31/2014 Run Knoch Knolls Park Interval 5.0 mi     8/2/2014 Run Dorthea Weigand Park Easy 4.0 mi     8/3/2014 Run Knoch Knolls Park Long 6.0 mi     8/5/2014 Run Knoch Knolls Park Long 7.5 mi     8/7/2014 Run Knoch Knolls Park Tempo 2.0 mi     8/8/2014 Run Knoch Knolls Park Tempo 4.5 mi     8/9/2014 Run Blackwell Forest Preserve Easy 4.0 mi     8/11/2014 Run Kingsbury Farm Hill 8.0 mi     8/12/2014 Run Kingsbury Farm Hill 4.0 mi     8/13/2014 Run Kingsbury Farm Hill 3.0 mi     8/13/2014 Run Delaware Water Gap Hill 2.0 mi     8/14/2014 Run Kingsbury Farm Hill 4.5 mi     8/14/2014 Run Delaware Water Gap Hill 2.0 mi     8/16/2014 Run Blackwell Forest Preserve Hill 0.6 mi     8/16/2014 Run Blackwell Forest Preserve Tempo 6.0 mi     8/17/2014 Run Knoch Knolls Park Easy 3.0 mi     8/17/2014 Run Knoch Knolls Park Easy 4.0 mi     8/18/2014 Run DuPage River Easy 2.0 mi     8/18/2014 Run DuPage River Tempo 3.0 mi     8/19/2014 Run DuPage River Easy 4.5 mi     8/20/2014 Run Downtown Naperville Easy 5.0 mi     8/20/2014 Run Washington Street Path Long 5.0 mi     8/21/2014 Run Washington Street Path Easy 3.0 mi     8/22/2014 Run Neuqua Valley Easy 2.0 mi     8/22/2014 Run Washington Street Path Easy 4.0 mi     8/23/2014 Run Ashbury Long 7.5 mi     8/25/2014 Run Ashbury Easy 3.0 mi     8/25/2014 Run Ashbury Interval 1.3 mi     8/26/2014 Run Ashbury Easy 4.0 mi     8/27/2014 Run Naper-Plainfield St. Hill Easy 3.0 mi     8/27/2014 Run Naper-Plainfield St. Hill Hill 1.0 mi     8/28/2014 Run Ashbury Easy 2.0 mi     8/28/2014 Run Ashbury Tempo 3.0 mi     8/29/2014 Run Ashbury Tempo 2.0 mi     8/30/2014 Run DuPage River Easy 2.5 mi     8/30/2014 Run DuPage River Race 3.0 mi     8/31/2014 Run Knoch Knolls Park Easy 3.5 mi     9/1/2014 Run Washington Street Path Long 6.0 mi     9/2/2014 Run Ashbury Easy 2.0 mi     9/2/2014 Run Ashbury Interval 2.0 mi     9/3/2014 Run Ashbury Easy 4.0 mi     9/4/2014 Run Ashbury Hill 1.0 mi     9/4/2014 Run Ashbury Hill 1.2 mi     9/4/2014 Run Naper-Plainfield St. Hill Tempo 3.7 mi     9/5/2014 Run Naper-Plainfield St. Hill Easy 2.0 mi     9/6/2014 Run Katherine Legge Park Easy 1.5 mi     9/6/2014 Run Katherine Legge Park Race 3.0 mi 23:50 7:57 9/9/2014 Run Ashbury Easy 4.5 mi     9/10/2014 Run Ashbury Tempo 2.5 mi     9/11/2014 Run Ashbury Long 7.0 mi     9/12/2014 Run Ashbury Tempo 2.0 mi     9/13/2014 Run Joliet Channahon Park Easy 3.0 mi     9/13/2014 Run Joliet Channahon Park Race 3.0 mi 23:20 7:47 9/14/2014 Run Whalon Lake Path Long 8.0 mi     9/15/2014 Run Neuqua Valley Easy 4.5 mi     9/16/2014 Run Ashbury Easy 1.0 mi     9/16/2014 Run Naper-Plainfield St. Hill Hill 1.0 mi     9/16/2014 Run Naper-Plainfield St. Hill Tempo 2.5 mi     9/16/2014 Run Naper-Plainfield St. Hill Fartlek 2.0 mi     9/17/2014 Run Ashbury Easy 5.0 mi     9/18/2014 Run Neuqua Valley Easy 2.0 mi     9/18/2014 Run Neuqua Valley Interval 2.0 mi     9/19/2014 Run Neuqua Valley Tempo 2.0 mi     9/20/2014 Run Peoria Easy 2.0 mi     9/20/2014 Run Peoria Race 3.0 mi