Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/13/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/12/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/11/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/10/2013 |
Run |
|
Long |
8.0 mi |
|
|
|
11/8/2013 |
Run |
|
Long |
8.0 mi |
|
|
|
11/6/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/5/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/4/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/3/2013 |
Run |
|
Long |
8.0 mi |
|
|
|
10/27/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/26/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/24/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/22/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/20/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/19/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/19/2013 |
Run |
|
Race |
3.0 mi |
22:07 |
7:23 |
|
10/18/2013 |
Run |
|
Interval |
2.0 mi |
|
|
|
10/17/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
10/16/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/15/2013 |
Run |
|
Interval |
4.0 mi |
|
|
|
10/14/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/13/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/12/2013 |
Run |
|
Race |
5.0 km |
23:03 |
7:26 |
|
10/11/2013 |
Run |
|
Interval |
2.0 mi |
|
|
|
10/10/2013 |
Run |
|
Long |
5.5 mi |
|
|
|
10/9/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/9/2013 |
Run |
|
Race |
3.0 mi |
22:13 |
7:25 |
|
10/8/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/7/2013 |
Run |
|
Interval |
3.5 mi |
|
|
|
10/6/2013 |
Run |
|
Long |
8.0 mi |
|
|
|
10/5/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/5/2013 |
Run |
|
Race |
3.0 mi |
23:10 |
7:44 |
|
10/4/2013 |
Run |
|
Interval |
2.0 mi |
|
|
|
10/3/2013 |
Run |
|
Tempo |
4.5 mi |
|
|
|
10/2/2013 |
Run |
|
Long |
6.0 mi |
|
|
|
10/1/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/30/2013 |
Run |
|
Interval |
3.0 mi |
|
|
|
9/29/2013 |
Run |
|
Long |
8.0 mi |
|
|
|
9/28/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/27/2013 |
Run |
|
Interval |
2.0 mi |
|
|
|
9/24/2013 |
Run |
|
Interval |
3.5 mi |
|
|
|
9/23/2013 |
Run |
|
Interval |
6.0 mi |
|
|
|
9/22/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/21/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/21/2013 |
Run |
|
Race |
3.0 mi |
22:05 |
7:22 |
|
9/20/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/19/2013 |
Run |
|
Interval |
4.5 mi |
|
|
|
9/17/2013 |
Run |
|
Interval |
4.5 mi |
|
|
|
9/16/2013 |
Run |
|
Long |
7.0 mi |
|
|
|
9/14/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/14/2013 |
Run |
|
Long |
8.0 mi |
|
|
|
9/14/2013 |
Run |
|
Race |
3.0 mi |
22:23 |
7:28 |
|
9/13/2013 |
Run |
|
Interval |
2.0 mi |
|
|
|
9/12/2013 |
Run |
|
Interval |
5.0 mi |
|
|
|
9/10/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/10/2013 |
Bike |
|
Easy |
8.0 mi |
|
|
|
9/9/2013 |
Run |
|
Interval |
4.0 mi |
|
|
|
9/8/2013 |
Run |
|
Long |
8.0 mi |
|
|
|
9/7/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
9/7/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/7/2013 |
Run |
|
Race |
3.0 mi |
|
|
|
9/6/2013 |
Run |
|
Interval |
2.0 mi |
|
|
|
9/5/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
9/5/2013 |
Run |
|
Interval |
5.5 mi |
|
|
|
9/4/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
9/3/2013 |
Run |
|
Interval |
4.5 mi |
|
|
|
9/2/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/1/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/31/2013 |
Run |
|
Long |
7.5 mi |
|
|
|
8/30/2013 |
Run |
|
Interval |
2.0 mi |
|
|
|
8/29/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
8/29/2013 |
Run |
|
Interval |
4.5 mi |
|
|
|
8/28/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/27/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/26/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/26/2013 |
Run |
|
Tempo |
1.5 mi |
|
|
|
8/24/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/24/2013 |
Run |
|
Long |
7.5 mi |
|
|
|
8/22/2013 |
Run |
|
Interval |
5.5 mi |
|
|
|
8/21/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/20/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
8/20/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/19/2013 |
Run |
|
Tempo |
4.5 mi |
|
|
|
8/18/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/17/2013 |
Run |
|
Long |
6.0 mi |
|
|
|
8/16/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
8/15/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
8/15/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/14/2013 |
Run |
|
Interval |
6.0 mi |
|
|
|
8/13/2013 |
Run |
|
Long |
7.5 mi |
|
|
|
8/12/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/11/2013 |
Run |
|
Long |
7.5 mi |
|
|
|
8/10/2013 |
Run |
|
Long |
7.5 mi |
|
|
|
8/8/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
7/25/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/22/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/18/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/17/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/16/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
7/11/2013 |
Run |
|
Long |
7.5 mi |
|
|
|
|