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Summary
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Run: Interval
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1/23/2020
Date
4:00 PM
Time
3.4 mi
Distance
23:53
Duration
7:03 mi
Pace
Equipment
Brooks Ghost 12
Health
Weight
187.5 lb
Avg HR
167 bpm
Max HR
177 bpm
kilojoules
2013
Weather
Temperature
43 F
Conditions
Ratings
Effort
9 / 10
Quality
7 / 10
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