| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2015 |
Run |
Treadmill |
Default |
3.0 mi |
25:25 |
8:29 |
 |
| 8/31/2015 |
Run |
|
Default |
3.0 mi |
26:09 |
8:43 |
|
| 4/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/21/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 4/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 4/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 4/14/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 4/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/30/2015 |
Run |
|
Easy |
4.6 mi |
37:48 |
8:19 |
|
| 3/29/2015 |
Run |
|
Long |
6.1 mi |
50:44 |
8:16 |
|
| 3/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
35:00 |
8:03 |
|
| 3/23/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 3/22/2015 |
Run |
Eggeman |
General Aerobic |
6.3 mi |
50:08 |
7:57 |
|
| 3/21/2015 |
Run |
Eggeman |
General Aerobic |
6.3 mi |
50:31 |
8:00 |
|
| 3/19/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
35:00 |
8:03 |
|
| 3/17/2015 |
Run |
Treadmill |
Progression |
5.0 mi |
40:20 |
8:04 |
|
| 3/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 3/15/2015 |
Run |
Eggeman |
Medium Long |
6.3 mi |
51:02 |
8:07 |
|
| 3/14/2015 |
Run |
700/out & back |
Easy |
6.0 mi |
47:48 |
7:57 |
|
| 3/13/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 3/12/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 3/11/2015 |
Run |
700/out & back |
Progression |
6.0 mi |
46:46 |
7:47 |
|
| 3/10/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 3/8/2015 |
Run |
400 out and back |
Medium Long |
11.0 mi |
1:32:07 |
8:22 |
|
| 3/7/2015 |
Run |
700/out & back |
Easy |
6.0 mi |
48:27 |
8:03 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/5/2015 |
Run |
Treadmill |
General Aerobic |
5.1 mi |
40:00 |
7:56 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 3/3/2015 |
Run |
Treadmill |
Progression |
5.2 mi |
40:00 |
7:42 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 2/28/2015 |
Run |
Treadmill |
Speed |
4.0 mi |
31:20 |
7:50 |
|
| 2/27/2015 |
Run |
Treadmill |
General Aerobic |
7.0 mi |
57:30 |
8:13 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:07 |
8:02 |
|
| 2/25/2015 |
Run |
Treadmill |
Progression |
5.0 mi |
41:20 |
8:16 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 2/22/2015 |
Run |
700/out & back |
Medium Long |
10.0 mi |
1:23:28 |
8:20 |
|
| 2/21/2015 |
Run |
700/out & back |
Easy |
6.0 mi |
52:22 |
8:41 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 2/19/2015 |
Run |
Treadmill |
General Aerobic |
6.2 mi |
50:00 |
8:08 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/17/2015 |
Run |
Treadmill |
Progression |
6.7 mi |
55:00 |
8:16 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
35:00 |
8:02 |
|
| 2/15/2015 |
Run |
|
Default |
6.1 mi |
50:03 |
8:17 |
|
| 2/14/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 2/12/2015 |
Run |
Treadmill |
Interval |
4.6 mi |
35:00 |
7:42 |
|
| 2/11/2015 |
Run |
Treadmill |
Default |
4.4 mi |
35:00 |
8:03 |
|
| 2/10/2015 |
Run |
Treadmill |
Progression |
4.5 mi |
35:00 |
7:44 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
35:00 |
8:03 |
|
| 2/8/2015 |
Run |
700/out & back |
Easy |
5.7 mi |
47:19 |
8:15 |
|
| 2/7/2015 |
Run |
700/out & back |
Easy |
5.7 mi |
48:43 |
8:31 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 2/5/2015 |
Run |
Treadmill |
Default |
4.0 mi |
32:05 |
8:02 |
|
| 2/4/2015 |
Run |
Treadmill |
Default |
4.0 mi |
32:20 |
8:05 |
|
| 2/3/2015 |
Run |
Treadmill |
Interval |
4.0 mi |
30:15 |
7:34 |
|
| 2/2/2015 |
Run |
Treadmill |
Default |
3.1 mi |
25:00 |
8:12 |
|
| 2/2/2015 |
Run |
Treadmill |
Default |
4.0 mi |
33:30 |
8:23 |
|
| 2/1/2015 |
Run |
Treadmill |
Default |
4.0 mi |
32:08 |
8:02 |
|
| 1/31/2015 |
Run |
Treadmill |
Default |
4.0 mi |
31:15 |
7:49 |
|
| 1/30/2015 |
Run |
Treadmill |
Default |
4.0 mi |
32:10 |
8:03 |
|
| 1/29/2015 |
Run |
Treadmill |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 1/28/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
35:00 |
8:03 |
|
| 1/27/2015 |
Run |
Treadmill |
Interval |
4.0 mi |
30:54 |
7:44 |
|
| 1/26/2015 |
Run |
Treadmill |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 1/23/2015 |
Run |
Treadmill |
Default |
4.0 mi |
32:05 |
8:02 |
|
| 1/22/2015 |
Run |
Treadmill |
Default |
4.0 mi |
32:21 |
8:06 |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 1/19/2015 |
Run |
Treadmill |
Default |
3.1 mi |
25:00 |
8:04 |
|
| 1/18/2015 |
Run |
700/out & back |
Easy |
5.7 mi |
47:51 |
8:24 |
|
| 1/17/2015 |
Run |
700/out & back |
Default |
5.7 mi |
46:52 |
8:11 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 1/15/2015 |
Run |
Treadmill |
Default |
4.4 mi |
35:00 |
7:58 |
|
| 1/14/2015 |
Run |
Treadmill |
Default |
4.4 mi |
35:00 |
8:03 |
|
| 1/13/2015 |
Run |
Treadmill |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 1/12/2015 |
Run |
Treadmill |
Default |
4.0 mi |
31:03 |
7:46 |
|
| 1/11/2015 |
Run |
Treadmill |
Default |
4.0 mi |
33:15 |
8:19 |
|
| 1/10/2015 |
Run |
Treadmill |
Default |
4.0 mi |
32:15 |
8:04 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 1/8/2015 |
Run |
Treadmill |
Default |
4.0 mi |
31:55 |
7:59 |
|
| 1/6/2015 |
Run |
Treadmill |
Default |
4.0 mi |
32:35 |
8:09 |
|
| 1/5/2015 |
Run |
Treadmill |
Default |
4.0 mi |
33:30 |
8:23 |
|
| 1/4/2015 |
Run |
Treadmill |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 1/3/2015 |
Run |
Treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2015 |
Run |
Treadmill |
Default |
3.1 mi |
25:00 |
8:04 |
|
| 1/1/2015 |
Run |
Treadmill |
Default |
4.0 mi |
32:35 |
8:09 |
|
| 12/31/2014 |
Run |
Treadmill |
Default |
4.0 mi |
33:15 |
8:19 |
|
| 12/30/2014 |
Run |
Treadmill |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 11/4/2014 |
Run |
Treadmill |
Default |
3.5 mi |
30:00 |
8:35 |
|
| 11/3/2014 |
Run |
Treadmill |
Default |
3.0 mi |
28:00 |
9:20 |
|
| 10/21/2014 |
Run |
Treadmill |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 10/18/2014 |
Run |
700/out & back |
Default |
5.7 mi |
47:40 |
8:21 |
|
| 10/16/2014 |
Run |
Treadmill |
Default |
3.0 mi |
24:30 |
8:10 |
|
| 10/14/2014 |
Run |
Treadmill |
Default |
3.6 mi |
30:00 |
8:28 |
|
| 10/13/2014 |
Run |
Treadmill |
Default |
3.0 mi |
24:20 |
8:07 |
|
| 10/12/2014 |
Run |
700/out & back |
Easy |
5.7 mi |
44:48 |
7:52 |
|
|