| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/28/2012 |
Run |
|
Default |
|
1:33:54 |
|
 |
| 3/20/2012 |
Run |
|
Default |
|
1:23:53 |
|
|
| 2/23/2012 |
Run |
|
Default |
|
1:21:55 |
136:31:29 |
|
| 2/21/2012 |
Run |
|
Default |
|
1:22:29 |
137:28:21 |
|
| 2/7/2012 |
Run |
|
Default |
|
1:23:51 |
139:45:42 |
|
| 3/6/2012 |
Run |
|
Default |
|
1:05:50 |
109:43:37 |
|
| 1/24/2012 |
Run |
|
Default |
|
1:39:19 |
82:45:29 |
|
| 1/31/2012 |
Run |
|
Default |
|
1:40:45 |
41:58:52 |
|
| 10/7/2013 |
Core Strength |
|
Core Strength |
0.1 km |
50:00 |
8:20:00 |
|
| 9/16/2013 |
Core Strength |
|
Core Strength |
0.1 km |
50:00 |
8:20:00 |
|
| 11/6/2013 |
Core Strength |
|
Feet&Core |
0.1 km |
20:00 |
3:20:00 |
|
| 11/4/2013 |
Core Strength |
|
Feet&Core |
0.1 km |
20:00 |
3:20:00 |
|
| 11/3/2013 |
Core Strength |
|
Feet&Core |
0.1 km |
20:00 |
3:20:00 |
|
| 1/15/2013 |
Core Strength |
|
Feet&Core |
0.5 km |
1:00:00 |
2:00:00 |
|
| 11/2/2013 |
Core Strength |
|
Feet&Core |
0.1 km |
10:00 |
1:40:00 |
|
| 10/21/2013 |
Core Strength |
|
Core Strength |
0.5 km |
50:00 |
1:40:00 |
|
| 1/29/2013 |
Core Strength |
|
Feet&Core |
0.5 km |
50:00 |
1:40:00 |
|
| 1/8/2013 |
Core Strength |
|
Feet&Core |
0.7 km |
54:02 |
1:23:09 |
|
| 10/23/2013 |
Core Strength |
|
Core Strength |
0.5 km |
30:00 |
1:00:00 |
|
| 7/25/2018 |
Walk |
|
Default |
1.9 km |
1:34:20 |
51:00 |
|
| 6/8/2019 |
Core Strength |
|
Core Strength |
1.3 km |
1:02:40 |
49:21 |
|
| 7/25/2018 |
Walk |
|
Default |
1.9 km |
1:26:20 |
46:26 |
|
| 11/2/2018 |
Walk |
|
Default |
8.2 km |
4:59:08 |
36:21 |
|
| 10/30/2013 |
Core Strength |
|
Core Strength |
0.5 km |
18:00 |
36:00 |
|
| 10/27/2019 |
Swim |
|
Breast Stroke |
1.0 km |
36:12 |
35:09 |
|
| 7/18/2019 |
Swim |
|
Default |
0.4 km |
13:38 |
34:07 |
|
| 10/24/2019 |
Swim |
|
Breast Stroke |
1.0 km |
33:27 |
33:28 |
|
| 7/30/2020 |
Swim |
|
Default |
|
0:45 |
37:16 |
|
| 3/2/2019 |
Swim |
|
Breast Stroke |
0.3 km |
9:39 |
32:10 |
|
| 7/19/2020 |
Swim |
|
Default |
0.1 km |
2:52 |
31:57 |
|
| 10/28/2013 |
Core Strength |
|
Core Strength |
0.5 km |
15:00 |
30:00 |
|
| 8/6/2021 |
Default_30 |
|
Default |
4.1 km |
2:00:31 |
29:20 |
|
| 12/22/2021 |
Walk |
|
Default |
2.6 km |
1:13:48 |
28:50 |
|
| 12/4/2012 |
Run |
|
Default |
3.7 km |
1:46:01 |
28:44 |
|
| 6/2/2019 |
Swim |
|
Breast Stroke |
0.1 km |
2:50 |
28:23 |
|
| 11/22/2012 |
Run |
|
Default |
4.1 km |
1:53:26 |
27:45 |
|
| 9/1/2020 |
Run |
|
Default |
3.3 km |
1:26:45 |
26:42 |
|
| 11/20/2012 |
Run |
|
Default |
3.5 km |
1:30:45 |
25:39 |
|
| 11/3/2018 |
Walk |
|
Default |
6.9 km |
2:52:17 |
25:01 |
|
| 11/27/2012 |
Run |
|
Default |
4.3 km |
1:45:43 |
24:32 |
|
| 8/5/2021 |
Default_30 |
|
Default |
23.6 km |
9:26:19 |
23:58 |
|
| 7/6/2020 |
Bike |
|
Default |
4.7 km |
1:53:15 |
23:54 |
|
| 5/14/2019 |
Run |
|
Easy |
3.1 km |
1:10:19 |
23:04 |
|
| 8/11/2020 |
Run |
|
Default |
3.3 km |
1:16:55 |
23:02 |
|
| 4/13/2021 |
Default_30 |
|
Default |
10.1 km |
3:50:31 |
22:51 |
|
| 8/6/2021 |
Run |
|
Default |
5.2 km |
1:58:21 |
22:38 |
|
| 7/18/2019 |
Walk |
|
Default |
7.4 km |
2:47:01 |
22:31 |
|
| 8/3/2016 |
Run |
|
Long |
18.4 km |
6:33:20 |
21:24 |
|
| 6/8/2019 |
Run |
|
Easy |
2.8 km |
59:15 |
21:06 |
|
| 6/14/2012 |
Run |
|
Default |
5.2 km |
1:48:19 |
20:50 |
|
| 5/21/2019 |
Run |
|
Easy |
3.1 km |
1:04:19 |
20:41 |
|
| 11/13/2012 |
Run |
|
Default |
3.5 km |
1:12:31 |
20:37 |
|
| 4/11/2020 |
Walk |
|
Default |
4.2 km |
1:25:40 |
20:27 |
|
| 11/15/2012 |
Run |
|
Default |
3.5 km |
1:11:29 |
20:16 |
|
| 10/20/2013 |
Core Strength |
|
Core Strength |
0.5 km |
10:00 |
20:00 |
|
| 7/2/2017 |
Run |
|
Hill |
6.6 km |
2:07:27 |
19:19 |
|
| 6/8/2021 |
Run |
|
Default |
4.0 km |
1:15:45 |
19:08 |
|
| 1/5/2021 |
Walk |
|
Default |
1.5 km |
29:03 |
18:53 |
|
| 9/4/2021 |
Run |
|
Default |
2.8 km |
50:35 |
18:24 |
|
| 7/30/2020 |
Bike |
|
Default |
16.5 km |
5:01:20 |
18:17 |
|
| 6/23/2020 |
Run |
|
Default |
3.3 km |
58:49 |
18:06 |
|
| 7/20/2021 |
Default_30 |
|
Default |
15.2 km |
4:34:46 |
18:04 |
|
| 6/17/2018 |
Run |
|
Hill |
6.7 km |
1:59:48 |
17:58 |
|
| 7/23/2017 |
Run |
|
Hill |
6.7 km |
1:58:57 |
17:54 |
|
| 12/15/2020 |
Walk |
|
Default |
4.9 km |
1:26:53 |
17:47 |
|
| 1/21/2014 |
Run |
|
Cooldown |
1.3 km |
22:08 |
17:43 |
|
| 9/6/2021 |
Bike |
|
Default |
9.1 km |
2:40:52 |
17:37 |
|
| 6/24/2018 |
Run |
|
Hill |
6.7 km |
1:55:51 |
17:16 |
|
| 6/27/2019 |
Run |
|
Easy |
3.8 km |
1:05:05 |
17:16 |
|
| 7/8/2018 |
Run |
|
Hill |
6.6 km |
1:53:01 |
17:05 |
|
| 10/15/2019 |
Run |
|
Recovery |
4.7 km |
1:17:52 |
16:34 |
|
| 3/20/2021 |
Default_30 |
|
Default |
6.3 km |
1:42:37 |
16:24 |
|
| 3/14/2020 |
Walk |
|
Default |
5.6 km |
1:30:52 |
16:19 |
|
| 1/28/2014 |
Run |
|
Cooldown |
1.4 km |
22:50 |
16:19 |
|
| 6/10/2018 |
Run |
|
Hill |
6.6 km |
1:47:49 |
16:19 |
|
| 8/5/2015 |
Bike |
|
Long |
17.3 km |
4:41:49 |
16:18 |
|
| 4/6/2021 |
Walk |
|
Default |
4.1 km |
1:07:02 |
16:14 |
|
| 10/9/2021 |
Default_30 |
|
Default |
6.1 km |
1:38:24 |
16:04 |
|
| 12/17/2015 |
Run |
|
Cooldown |
0.7 km |
11:33 |
16:02 |
|
| 2/6/2020 |
Run |
|
Default |
3.5 km |
53:12 |
15:20 |
|
| 6/15/2021 |
Run |
|
Default |
3.9 km |
59:23 |
15:17 |
|
| 12/19/2020 |
Walk |
|
Default |
2.1 km |
30:32 |
14:54 |
|
| 11/26/2019 |
Run |
|
Interval |
4.7 km |
1:10:01 |
14:53 |
|
| 12/5/2020 |
Walk |
|
Default |
5.8 km |
1:25:24 |
14:50 |
|
| 7/13/2020 |
Bike |
|
Default |
12.5 km |
3:04:53 |
14:50 |
|
| 5/10/2018 |
Run |
|
Easy |
3.0 km |
44:32 |
14:48 |
|
| 12/25/2021 |
Walk |
|
Default |
6.9 km |
1:41:29 |
14:45 |
|
| 4/25/2021 |
Run |
|
Default |
11.9 km |
2:52:56 |
14:31 |
|
| 12/29/2021 |
Walk |
|
Default |
7.9 km |
1:53:44 |
14:24 |
|
| 7/10/2020 |
Bike |
|
Default |
10.6 km |
2:31:40 |
14:19 |
|
| 9/13/2021 |
Bike |
|
Default |
10.7 km |
2:31:10 |
14:12 |
|
| 7/24/2021 |
Walk |
|
Default |
3.2 km |
45:55 |
14:11 |
|
| 5/8/2012 |
Core Strength |
|
Default |
3.2 km |
44:10 |
13:59 |
|
| 2/5/2020 |
Walk |
|
Default |
3.4 km |
47:37 |
13:53 |
|
| 12/19/2020 |
Walk |
|
Default |
3.0 km |
41:46 |
13:50 |
|
| 8/4/2019 |
Walk |
|
Default |
8.8 km |
1:59:58 |
13:42 |
|
| 7/20/2017 |
Run |
|
Hill |
10.4 km |
2:22:19 |
13:41 |
|
| 6/14/2015 |
Bike |
|
Easy |
9.8 km |
2:13:57 |
13:37 |
|
| 9/8/2020 |
Run |
|
Default |
2.6 km |
35:32 |
13:28 |
|
| 2/12/2020 |
Run |
|
Default |
4.2 km |
56:01 |
13:27 |
|
|