| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/10/2012 |
Run |
|
Default |
|
1:32:56 |
|
 |
| 1/19/2012 |
Run |
|
Default |
|
1:27:06 |
|
|
| 11/12/2013 |
Core Strength |
|
Feet&Core |
|
5:00 |
|
|
| 12/2/2013 |
Core Strength |
|
Core Strength |
|
20:00 |
|
|
| 1/13/2019 |
Core Strength |
|
Core Strength |
|
15:38 |
|
|
| 1/15/2019 |
Core Strength |
|
Feet&Core |
|
13:35 |
|
|
| 9/17/2020 |
Core Strength |
|
Core Strength |
|
11:50 |
|
|
| 11/3/2020 |
Core Strength |
|
Core Strength |
|
26:17 |
|
|
| 11/7/2020 |
Core Strength |
|
Core Strength |
|
11:48 |
|
|
| 11/9/2020 |
Core Strength |
|
Core Strength |
|
23:07 |
|
|
| 11/16/2020 |
Default_30 |
|
Default |
|
31:38 |
|
|
| 11/19/2020 |
Default_30 |
|
Default |
|
30:05 |
|
|
| 11/26/2020 |
Default_30 |
|
Default |
|
36:10 |
|
|
| 11/30/2020 |
Default_30 |
|
Default |
|
29:32 |
|
|
| 12/3/2020 |
Default_30 |
|
Default |
|
41:47 |
|
|
| 12/7/2020 |
Default_30 |
|
Default |
|
48:12 |
|
|
| 1/5/2021 |
Default_30 |
|
Default |
|
1:04:22 |
|
|
| 1/7/2021 |
Default_30 |
|
Default |
|
1:00:47 |
|
|
| 2/3/2021 |
Default_30 |
|
Default |
|
16:03 |
|
|
| 11/3/2021 |
Bike |
|
Default |
|
16:34 |
|
|
| 2/28/2012 |
Run |
|
Default |
|
1:33:54 |
|
|
| 3/20/2012 |
Run |
|
Default |
|
1:23:53 |
|
|
| 2/23/2012 |
Run |
|
Default |
|
1:21:55 |
136:31:29 |
|
| 2/21/2012 |
Run |
|
Default |
|
1:22:29 |
137:28:21 |
|
| 3/6/2012 |
Run |
|
Default |
|
1:05:50 |
109:43:37 |
|
| 2/7/2012 |
Run |
|
Default |
|
1:23:51 |
139:45:42 |
|
| 7/30/2020 |
Swim |
|
Default |
|
0:45 |
37:16 |
|
| 1/24/2012 |
Run |
|
Default |
|
1:39:19 |
82:45:29 |
|
| 1/31/2012 |
Run |
|
Default |
|
1:40:45 |
41:58:52 |
|
| 7/19/2020 |
Swim |
|
Default |
0.1 km |
2:52 |
31:57 |
|
| 9/16/2013 |
Core Strength |
|
Core Strength |
0.1 km |
50:00 |
8:20:00 |
|
| 10/7/2013 |
Core Strength |
|
Core Strength |
0.1 km |
50:00 |
8:20:00 |
|
| 11/2/2013 |
Core Strength |
|
Feet&Core |
0.1 km |
10:00 |
1:40:00 |
|
| 11/3/2013 |
Core Strength |
|
Feet&Core |
0.1 km |
20:00 |
3:20:00 |
|
| 11/4/2013 |
Core Strength |
|
Feet&Core |
0.1 km |
20:00 |
3:20:00 |
|
| 11/6/2013 |
Core Strength |
|
Feet&Core |
0.1 km |
20:00 |
3:20:00 |
|
| 6/2/2019 |
Swim |
|
Breast Stroke |
0.1 km |
2:50 |
28:23 |
|
| 1/14/2019 |
Core Strength |
|
Core Strength |
0.3 km |
3:08 |
12:31 |
|
| 3/2/2019 |
Swim |
|
Breast Stroke |
0.3 km |
9:39 |
32:10 |
|
| 7/18/2019 |
Swim |
|
Default |
0.4 km |
13:38 |
34:07 |
|
| 1/14/2016 |
Run |
|
Cooldown |
0.4 km |
3:30 |
8:09 |
|
| 9/17/2020 |
Run |
|
Default |
0.4 km |
3:29 |
7:56 |
|
| 10/21/2018 |
Run |
|
Warmup |
0.5 km |
3:17 |
7:09 |
|
| 1/15/2013 |
Core Strength |
|
Feet&Core |
0.5 km |
1:00:00 |
2:00:00 |
|
| 1/29/2013 |
Core Strength |
|
Feet&Core |
0.5 km |
50:00 |
1:40:00 |
|
| 10/20/2013 |
Core Strength |
|
Core Strength |
0.5 km |
10:00 |
20:00 |
|
| 10/21/2013 |
Core Strength |
|
Core Strength |
0.5 km |
50:00 |
1:40:00 |
|
| 10/23/2013 |
Core Strength |
|
Core Strength |
0.5 km |
30:00 |
1:00:00 |
|
| 10/28/2013 |
Core Strength |
|
Core Strength |
0.5 km |
15:00 |
30:00 |
|
| 10/30/2013 |
Core Strength |
|
Core Strength |
0.5 km |
18:00 |
36:00 |
|
| 2/5/2021 |
Walk |
|
Default |
0.5 km |
5:41 |
11:09 |
|
| 1/10/2019 |
Run |
|
Cooldown |
0.6 km |
4:00 |
7:01 |
|
| 9/28/2021 |
Run |
|
Default |
0.6 km |
3:28 |
5:26 |
|
| 1/8/2013 |
Core Strength |
|
Feet&Core |
0.7 km |
54:02 |
1:23:09 |
|
| 12/17/2015 |
Run |
|
Cooldown |
0.7 km |
11:33 |
16:02 |
|
| 3/14/2019 |
Run |
|
Cooldown |
0.7 km |
4:49 |
6:36 |
|
| 1/9/2014 |
Run |
|
Cooldown |
0.8 km |
5:58 |
7:45 |
|
| 10/21/2017 |
Run |
|
Warmup |
0.8 km |
7:17 |
9:21 |
|
| 11/8/2016 |
Run |
|
Cooldown |
0.8 km |
6:08 |
7:35 |
|
| 12/14/2017 |
Run |
|
Cooldown |
0.8 km |
7:03 |
8:30 |
|
| 2/28/2019 |
Run |
|
Cooldown |
0.8 km |
6:59 |
8:26 |
|
| 11/12/2015 |
Run |
|
Cooldown |
0.9 km |
7:16 |
8:16 |
|
| 1/8/2015 |
Run |
|
Cooldown |
1.0 km |
7:32 |
7:33 |
|
| 2/8/2018 |
Run |
|
Cooldown |
1.0 km |
9:04 |
9:04 |
|
| 1/24/2019 |
Run |
|
Cooldown |
1.0 km |
7:13 |
7:14 |
|
| 10/24/2019 |
Swim |
|
Breast Stroke |
1.0 km |
33:27 |
33:28 |
|
| 2/16/2013 |
Run |
|
Cooldown |
1.0 km |
7:04 |
7:00 |
|
| 5/4/2017 |
Bike |
|
Commute |
1.0 km |
2:26 |
2:25 |
|
| 11/9/2017 |
Run |
|
Cooldown |
1.0 km |
8:03 |
7:59 |
|
| 12/9/2018 |
Run |
|
Warmup |
1.0 km |
9:57 |
9:40 |
|
| 10/27/2019 |
Swim |
|
Breast Stroke |
1.0 km |
36:12 |
35:09 |
|
| 12/9/2018 |
Run |
|
Cooldown |
1.0 km |
6:29 |
6:14 |
|
| 7/4/2016 |
Run |
|
Slow tempo |
1.1 km |
5:41 |
5:22 |
|
| 12/10/2017 |
Run |
|
Warmup |
1.1 km |
8:11 |
7:39 |
|
| 9/15/2020 |
Run |
|
Default |
1.1 km |
8:08 |
7:32 |
|
| 6/13/2015 |
Run |
|
Warmup |
1.1 km |
8:55 |
8:11 |
|
| 5/8/2014 |
Bike |
|
Commute |
1.1 km |
5:33 |
5:01 |
|
| 1/23/2014 |
Run |
|
Cooldown |
1.2 km |
10:44 |
9:21 |
|
| 6/10/2019 |
Run |
|
Warmup |
1.2 km |
8:51 |
7:38 |
|
| 1/25/2018 |
Run |
|
Warmup |
1.2 km |
9:36 |
8:12 |
|
| 2/7/2020 |
Walk |
|
Default |
1.2 km |
11:16 |
9:29 |
|
| 3/22/2018 |
Run |
|
Cooldown |
1.2 km |
8:01 |
6:45 |
|
| 1/12/2012 |
Run |
|
Default |
1.2 km |
9:56 |
8:09 |
|
| 8/24/2013 |
Run |
|
Warmup |
1.2 km |
10:35 |
8:33 |
|
| 1/21/2014 |
Run |
|
Cooldown |
1.3 km |
22:08 |
17:43 |
|
| 6/11/2016 |
Run |
|
Warmup |
1.3 km |
11:57 |
9:34 |
|
| 8/24/2013 |
Run |
|
Easy |
1.3 km |
10:55 |
8:36 |
|
| 6/8/2019 |
Core Strength |
|
Core Strength |
1.3 km |
1:02:40 |
49:21 |
|
| 9/3/2020 |
Run |
|
Default |
1.3 km |
10:28 |
8:11 |
|
| 3/22/2013 |
Bike |
|
Commute |
1.3 km |
5:11 |
4:02 |
|
| 2/27/2020 |
Run |
|
Default |
1.3 km |
9:02 |
7:01 |
|
| 8/24/2019 |
Run |
|
Warmup |
1.3 km |
12:54 |
9:47 |
|
| 10/20/2012 |
Run |
|
Default |
1.3 km |
9:42 |
7:18 |
|
| 2/21/2018 |
Walk |
|
Default |
1.4 km |
13:26 |
9:49 |
|
| 1/28/2014 |
Run |
|
Cooldown |
1.4 km |
22:50 |
16:19 |
|
| 5/18/2016 |
Bike |
|
Commute |
1.4 km |
3:58 |
2:49 |
|
| 5/18/2016 |
Bike |
|
Commute |
1.4 km |
6:10 |
4:19 |
|
| 6/7/2012 |
Run |
|
Default |
1.4 km |
12:45 |
8:51 |
|
| 5/13/2014 |
Run |
|
Warmup |
1.5 km |
10:47 |
7:12 |
|
| 6/14/2021 |
Bike |
|
Default |
1.5 km |
4:33 |
3:03 |
|
|