| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2013 |
Run |
Cortez park and streets |
Easy |
4.0 mi |
42:07 |
10:32 |
 |
| 6/7/2013 |
Run |
Cortez park and streets |
Interval |
6.0 mi |
1:01:35 |
10:16 |
|
| 6/4/2013 |
Run |
Cortez park and streets |
Easy |
3.0 mi |
34:02 |
11:21 |
|
| 5/10/2013 |
Run |
Cortez park and streets |
Easy |
4.0 mi |
41:04 |
10:15 |
|
| 5/7/2013 |
Run |
Cortez park and streets |
intervals |
6.7 mi |
1:04:36 |
9:43 |
|
| 5/1/2013 |
Run |
Cortez park and streets |
Easy |
0.4 mi |
4:51 |
11:18 |
|
| 4/28/2013 |
Run |
Cortez park and streets |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 4/27/2013 |
Run |
Cortez park and streets |
Default |
2.1 mi |
25:11 |
11:46 |
|
| 4/26/2013 |
Run |
Cortez park and streets |
Easy |
5.0 mi |
51:18 |
10:16 |
|
| 4/23/2013 |
Run |
Cortez park and streets |
Easy |
4.1 mi |
40:34 |
10:00 |
|
| 4/22/2013 |
Run |
Cortez park and streets |
intervals |
7.0 mi |
1:11:04 |
10:09 |
|
| 4/12/2013 |
Run |
Cortez park and streets |
Default |
3.7 mi |
36:22 |
9:49 |
|
| 3/29/2013 |
Run |
Cortez park and streets |
Easy |
6.4 mi |
1:08:12 |
10:36 |
|
| 3/26/2013 |
Run |
Cortez park and streets |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 3/25/2013 |
Run |
Cortez park and streets |
intervals |
7.2 mi |
1:19:49 |
11:08 |
|
| 3/21/2013 |
Run |
Cortez park and streets |
Easy |
6.0 mi |
1:03:46 |
10:38 |
|
| 3/20/2013 |
Run |
Cortez park and streets |
pick ups |
14.0 mi |
2:38:00 |
11:18 |
|
| 3/17/2013 |
Run |
Cortez park and streets |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 3/1/2013 |
Run |
Cortez park and streets |
Interval |
6.1 mi |
1:06:09 |
10:57 |
|
| 2/25/2013 |
Run |
Cortez park and streets |
negative split |
5.0 mi |
50:47 |
10:09 |
|
| 1/10/2013 |
Run |
Cortez park and streets |
progression |
6.0 mi |
1:06:19 |
11:03 |
|
| 1/9/2013 |
Run |
Cortez park and streets |
pick ups |
6.0 mi |
1:02:12 |
10:21 |
|
| 12/8/2012 |
Run |
Cortez park and streets |
Easy |
6.0 mi |
1:02:42 |
10:28 |
|
| 12/4/2012 |
Run |
Cortez park and streets |
Interval |
6.1 mi |
1:05:38 |
10:51 |
|
| 12/3/2012 |
Run |
Cortez park and streets |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 11/29/2012 |
Run |
Cortez park and streets |
Easy |
6.0 mi |
1:04:31 |
10:46 |
|
| 11/23/2012 |
Run |
Cortez park and streets |
Easy |
5.1 mi |
54:34 |
10:39 |
|
| 11/20/2012 |
Run |
Cortez park and streets |
Easy |
3.7 mi |
40:36 |
10:57 |
|
| 11/19/2012 |
Run |
Cortez park and streets |
Easy |
4.0 mi |
44:03 |
11:01 |
|
| 10/27/2012 |
Run |
Cortez park and streets |
Tempo |
3.8 mi |
46:22 |
12:11 |
|
| 10/26/2012 |
Run |
Cortez park and streets |
Tempo |
5.1 mi |
52:57 |
10:30 |
|
| 10/9/2012 |
Run |
Cortez park and streets |
Interval |
4.7 mi |
41:16 |
8:44 |
|
| 10/8/2012 |
Run |
Cortez park and streets |
Fartlek |
5.0 mi |
53:18 |
10:40 |
|
| 10/4/2012 |
Run |
Cortez park and streets |
Easy |
5.0 mi |
54:50 |
10:53 |
|
| 10/3/2012 |
Run |
Cortez park and streets |
Interval |
5.0 mi |
51:51 |
10:23 |
|
| 8/31/2012 |
Run |
Cortez park and streets |
Easy |
6.1 mi |
1:09:16 |
11:26 |
|
| 8/28/2012 |
Run |
Cortez park and streets |
Easy |
6.0 mi |
1:09:13 |
11:32 |
|
| 8/18/2012 |
Run |
Cortez park and streets |
Interval |
5.5 mi |
56:49 |
10:24 |
|
| 8/17/2012 |
Run |
Cortez park and streets |
Easy |
6.0 mi |
1:03:07 |
10:31 |
|
| 8/14/2012 |
Run |
Cortez park and streets |
Interval |
5.0 mi |
51:52 |
10:23 |
|
| 8/5/2012 |
Run |
Cortez park and streets |
Easy |
8.0 mi |
1:27:09 |
10:54 |
|
| 8/3/2012 |
Run |
Cortez park and streets |
Interval |
4.0 mi |
39:02 |
9:44 |
|
| 7/31/2012 |
Run |
Cortez park and streets |
Easy |
4.3 mi |
41:19 |
9:37 |
|
| 7/26/2012 |
Run |
Cortez park and streets |
Easy |
6.3 mi |
1:08:45 |
10:53 |
|
| 7/21/2012 |
Run |
Cortez park and streets |
Easy |
8.5 mi |
1:35:53 |
11:16 |
|
| 7/11/2012 |
Run |
Cortez park and streets |
threshold |
3.5 mi |
35:44 |
10:17 |
|
| 7/11/2012 |
Run |
Cortez park and streets |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 6/22/2012 |
Run |
Cortez park and streets |
Easy |
6.2 mi |
1:07:05 |
10:55 |
|
| 6/19/2012 |
Run |
Cortez park and streets |
Easy |
6.0 mi |
1:02:54 |
10:30 |
|
| 5/26/2012 |
Run |
Cortez park and streets |
Easy |
6.0 mi |
1:06:35 |
11:06 |
|
| 5/25/2012 |
Run |
Cortez park and streets |
Easy |
6.1 mi |
1:05:06 |
10:42 |
|
| 5/22/2012 |
Run |
Cortez park and streets |
Easy |
6.0 mi |
59:37 |
9:56 |
|
| 4/28/2012 |
Run |
Cortez park and streets |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 4/27/2012 |
Run |
Cortez park and streets |
Easy |
5.0 mi |
52:15 |
10:27 |
|
| 4/4/2012 |
Run |
Cortez park and streets |
Easy |
5.0 mi |
52:18 |
10:29 |
|
| 2/4/2012 |
Run |
Cortez park and streets |
Default |
6.0 mi |
1:06:44 |
11:07 |
|
| 1/30/2012 |
Run |
Cortez park and streets |
Long |
12.0 mi |
2:23:29 |
11:58 |
|
|