| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2013 |
Run |
Cortez to MesaVerde and back |
negative split |
12.1 mi |
2:01:52 |
10:05 |
 |
| 4/12/2013 |
Run |
Rd 26 |
Easy |
1.7 mi |
17:21 |
10:09 |
|
| 4/12/2013 |
Run |
Cortez park and streets |
Default |
3.7 mi |
36:22 |
9:49 |
|
| 3/20/2013 |
Run |
Cortez park and streets |
pick ups |
14.0 mi |
2:38:00 |
11:18 |
|
| 3/17/2013 |
Run |
Cortez park and streets |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 3/16/2013 |
Run |
Dolores hill to home |
long with intervals mid run |
8.0 mi |
1:12:44 |
9:06 |
|
| 3/15/2013 |
Run |
park and around the block |
Default |
5.0 mi |
51:37 |
10:19 |
|
| 3/12/2013 |
Run |
park and around the block |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 3/11/2013 |
Run |
park and around the block |
cutback intervals |
7.0 mi |
1:15:05 |
10:45 |
|
| 3/7/2013 |
Run |
6 mile to road N loop |
Easy |
6.0 mi |
1:02:33 |
10:26 |
|
| 3/6/2013 |
Run |
Cortez to Dolores 145 and back |
long with intervals mid run |
12.0 mi |
2:20:20 |
11:42 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.5 mi |
4:57 |
10:07 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.5 mi |
5:08 |
10:42 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.5 mi |
4:58 |
10:21 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.5 mi |
5:06 |
10:38 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.5 mi |
4:50 |
9:41 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.8 mi |
7:01 |
9:22 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.5 mi |
4:42 |
9:25 |
|
| 3/3/2013 |
Run |
CMS track |
Easy |
0.5 mi |
4:47 |
9:34 |
|
| 3/2/2013 |
Run |
treadmill |
light progression |
10.2 mi |
1:43:46 |
10:13 |
|
| 3/1/2013 |
Run |
Cortez park and streets |
Interval |
6.1 mi |
1:06:09 |
10:57 |
|
| 2/26/2013 |
Run |
treadmill |
Easy |
3.5 mi |
35:04 |
10:00 |
|
| 2/26/2013 |
Run |
CMS track |
Easy |
0.5 mi |
4:34 |
9:21 |
|
| 2/26/2013 |
Run |
CMS track |
Easy |
0.5 mi |
4:30 |
9:24 |
|
| 2/25/2013 |
Run |
Cortez park and streets |
negative split |
5.0 mi |
50:47 |
10:09 |
|