Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/1/2011 Run   Default 1.5 mi 12:36 8:21
8/5/2011 Run   Default 5.5 mi 53:57 9:49
8/6/2011 Run   Default 4.8 mi 48:27 10:05
8/7/2011 Run   Default 10.8 mi 2:22:00 13:07
8/10/2011 Run   Default 7.5 mi 1:14:45 10:03
8/15/2011 Run   Default 5.6 mi 55:51 10:03
8/16/2011 Run   Default 2.7 mi 26:51 9:55
8/19/2011 Run   Default 6.3 mi 1:02:31 10:00
8/20/2011 Run   Default 4.8 mi 48:00 9:56
8/21/2011 Run   Default 18.0 mi 3:17:31 10:59
8/24/2011 Run   Default 5.2 mi 52:26 10:11
8/25/2011 Run   Default 5.0 mi 51:30 10:23
8/29/2011 Run   Default 6.4 mi 1:10:00 10:57
8/30/2011 Run   Default 7.0 mi 1:11:03 10:10
9/7/2011 Run   Default 3.0 mi 29:47 9:48
9/7/2011 Run   Default 5.4 mi 1:04:22 12:01
9/12/2011 Run   Default 5.7 mi 58:07 10:12
9/13/2011 Run   Default 20.0 mi 3:43:52 11:12
9/16/2011 Run   Default 8.2 mi 1:26:25 10:31
9/17/2011 Run   Default 5.5 mi 58:07 10:40
9/18/2011 Run   Default 8.0 mi 1:23:04 10:24
9/21/2011 Run   Default 6.3 mi 1:04:16 10:09
9/22/2011 Run   Default 10.5 mi 1:53:22 10:51
9/26/2011 Run   Default 19.9 mi 3:38:59 11:02
9/30/2011 Run   Default 5.4 mi 53:31 9:57
10/1/2011 Run   Default 10.8 mi 1:54:13 10:33
10/2/2011 Run   Default 3.0 mi 29:09 9:53
10/5/2011 Run   Default 5.7 mi 58:09 10:12
10/30/2011 Run   Default 15.0 mi 2:45:32 11:04
11/7/2011 Run   Easy 10.0 mi 1:46:27 10:39
1/7/2012 Run   Easy 6.0 mi 1:02:45 10:28
1/11/2012 XT   Default   0:30  
1/15/2012 XT   Default   0:30  
1/18/2012 XT   Default   0:30  
1/19/2012 XT   core   0:30  
2/27/2012 Run   Default 0.7 mi 7:22 11:00
3/6/2012 XT   core   0:30  
3/16/2012 Run   threshold 5.0 mi 49:37 9:56
4/4/2012 Run   Easy 5.0 mi    
4/5/2012 Run   Easy 6.0 mi 1:01:58 10:20
4/7/2012 XT   core   0:30  
4/10/2012 Run   Easy 8.0 mi    
4/11/2012 XT   Default   0:30  
5/2/2012 Run   Easy 3.0 mi 30:22 10:08
5/31/2012 Run   Easy 8.0 mi 1:22:51 10:22
6/6/2012 XT   Default   0:30  
6/7/2012 XT   Default   0:30  
6/11/2012 XT   Default   0:20  
6/12/2012 XT   stationary bike   0:20  
6/15/2012 XT   stationary bike   0:30  
6/16/2012 XT   stationary bike   0:30  
6/20/2012 XT   stationary bike   0:30  
6/21/2012 XT   stationary bike   0:30  
6/25/2012 XT   stationary bike   0:30  
9/1/2012 Swim   Free Style   0:30  
9/2/2012 Swim   Free Style   0:30  
9/24/2012 XT   stationary bike   0:30  
10/1/2012 XT   core   0:30  
10/2/2012 XT   stationary bike   0:30  
10/6/2012 XT   stationary bike 30.0 mi    
10/7/2012 XT   stationary bike   0:30  
10/10/2012 XT   stationary bike   0:30  
10/11/2012 XT   stationary bike   0:30  
10/16/2012 XT   core   0:30  
10/17/2012 XT   stationary bike   0:30  
12/10/2012 Bike   spin   0:30  
12/11/2012 circuit training   Default   0:20  
12/24/2012 Bike   spin   0:30  
1/6/2013 Bike   spin   0:30  
1/7/2013 Bike   spin   0:30  
1/8/2013 Bike   spin   0:30  
2/4/2013 Bike   spin 30.0 mi    
2/27/2013 Bike   spin   0:30  
3/8/2013 Bike   spin   0:30  
3/18/2013 Bike   spin   0:30  
4/29/2013 Bike   Default   0:30  
3/30/2013 Run
14 miles north of Dolores
 negative split 14.0 mi 2:33:07 10:56
10/25/2011 Run
6 mile to road N loop
 Default 6.3 mi 1:06:56 10:42
11/2/2011 Run
6 mile to road N loop
 Easy 6.2 mi 1:04:04 10:18
11/17/2011 Run
6 mile to road N loop
 Long 6.2 mi 1:07:17 10:53
11/22/2011 Run
6 mile to road N loop
 Easy 6.2 mi 1:09:13 11:08
12/10/2011 Run
6 mile to road N loop
 Tempo 6.1 mi 1:01:19 10:03
1/2/2012 Run
6 mile to road N loop
 Easy 6.1 mi 1:03:21 10:24
2/22/2012 Run
6 mile to road N loop
 Easy 6.0 mi 1:06:15 11:02
5/16/2012 Run
6 mile to road N loop
 Hill 6.2 mi 1:03:00 10:15
5/17/2012 Run
6 mile to road N loop
 Hill 6.3 mi 1:08:23 10:57
6/23/2012 Run
6 mile to road N loop
 Hill 6.0 mi 1:03:17 10:33
11/24/2012 Run
6 mile to road N loop
 Hill 6.0 mi 1:05:31 10:56
11/28/2012 Run
6 mile to road N loop
 Hill 6.0 mi 1:05:37 10:55
3/7/2013 Run
6 mile to road N loop
 Easy 6.0 mi 1:02:33 10:26
10/10/2011 Run
8 mile loop to road P
 Default 8.0 mi 1:22:41 10:18
10/29/2011 Run
8 mile loop to road P
 Tempo 8.0 mi 1:19:11 9:54
1/20/2012 Run
8 mile loop to road P
 Easy 8.0 mi 1:26:36 10:49
1/25/2012 Run
8 mile loop to road P
 Easy 8.0 mi 1:31:34 11:26
3/31/2012 Run
8 mile loop to road P
 Easy 8.0 mi 1:24:46 10:36
4/14/2012 Run
8 mile loop to road P
 Easy 8.0 mi 1:26:34 10:50
4/18/2012 Run
8 mile loop to road P
 Easy 8.0 mi 1:29:08 11:08
4/19/2012 Run
8 mile loop to road P
 Easy 8.0 mi 1:22:02 10:15
6/4/2012 Run
8 mile loop to road P
 Hill 8.0 mi 1:23:12 10:24
6/13/2012 Run
8 mile loop to road P
 Interval 8.0 mi 1:21:49 10:14
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