Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/4/2012 Run   Easy 5.0 mi     4/10/2012 Run   Easy 8.0 mi     8/22/2012 Run Cortez to Dolores 145 and back Interval 10.0 mi     10/6/2012 XT   stationary bike 30.0 mi     2/4/2013 Bike   spin 30.0 mi     1/30/2012 XT at work core   0:20   2/1/2012 XT at work core   0:20   6/11/2012 XT   Default   0:20   6/12/2012 XT   stationary bike   0:20   12/11/2012 circuit training   Default   0:20   1/11/2012 XT   Default   0:30   1/15/2012 XT   Default   0:30   1/18/2012 XT   Default   0:30   1/19/2012 XT   core   0:30   1/23/2012 XT wellness center core   0:30   1/28/2012 XT at work core   0:30   2/2/2012 XT at work core   0:30   2/7/2012 XT at work core   0:30   2/11/2012 XT at work core   0:30   2/12/2012 XT at work core   0:30   3/6/2012 XT   core   0:30   4/7/2012 XT   core   0:30   4/11/2012 XT   Default   0:30   6/6/2012 XT   Default   0:30   6/7/2012 XT   Default   0:30   6/15/2012 XT   stationary bike   0:30   6/16/2012 XT   stationary bike   0:30   6/20/2012 XT   stationary bike   0:30   6/21/2012 XT   stationary bike   0:30   6/25/2012 XT   stationary bike   0:30   9/1/2012 Swim   Free Style   0:30   9/2/2012 Swim   Free Style   0:30   9/24/2012 XT   stationary bike   0:30   10/1/2012 XT   core   0:30   10/2/2012 XT   stationary bike   0:30   10/7/2012 XT   stationary bike   0:30   10/10/2012 XT   stationary bike   0:30   10/11/2012 XT   stationary bike   0:30   10/16/2012 XT   core   0:30   10/17/2012 XT   stationary bike   0:30   12/10/2012 Bike   spin   0:30   12/24/2012 Bike   spin   0:30   1/6/2013 Bike   spin   0:30   1/7/2013 Bike   spin   0:30   1/8/2013 Bike   spin   0:30   2/27/2013 Bike   spin   0:30   3/8/2013 Bike   spin   0:30   3/18/2013 Bike   spin   0:30   4/29/2013 Bike   Default   0:30   9/1/2012 Bike stationary Easy   1:00   9/2/2012 Bike stationary Easy   1:10   1/14/2013 XT jungle hike Default 7.0 mi 2:00 0:18 2/27/2012 Run Empire and Montezuma Ave Easy 10.0 km 2:20 0:23 4/27/2013 Run Anasazi Pueblo Easy 0.5 mi 4:30 9:48 2/26/2013 Run CMS track Easy 0.5 mi 4:30 9:24 2/26/2013 Run CMS track Easy 0.5 mi 4:34 9:21 3/3/2013 Run CMS track Easy 0.5 mi 4:42 9:25 3/3/2013 Run CMS track Easy 0.5 mi 4:47 9:34 3/3/2013 Run CMS track Easy 0.5 mi 4:50 9:41 5/1/2013 Run Cortez park and streets Easy 0.4 mi 4:51 11:18 3/3/2013 Run CMS track Easy 0.5 mi 4:57 10:07 3/3/2013 Run CMS track Easy 0.5 mi 4:58 10:21 3/3/2013 Run CMS track Easy 0.5 mi 5:06 10:38 3/3/2013 Run CMS track Easy 0.5 mi 5:08 10:42 4/18/2013 Run treadmill Easy 0.6 mi 5:25 9:40 4/27/2013 Run Anasazi Pueblo Easy 0.6 mi 5:44 9:53 7/31/2012 Run CMS track Easy 0.5 mi 5:56 12:23 2/25/2013 Run mildred ave Easy 0.7 mi 7:00 10:46 3/3/2013 Run CMS track Easy 0.8 mi 7:01 9:22 2/27/2012 Run   Default 0.7 mi 7:22 11:00 1/26/2012 Run warm up Easy 0.6 mi 7:54 12:45 8/1/2011 Run   Default 1.5 mi 12:36 8:21 4/12/2012 Run treadmill Default 1.5 mi 16:39 11:07 4/12/2013 Run Rd 26 Easy 1.7 mi 17:21 10:09 1/11/2012 Run CMS track yasso 800's 1.8 mi 18:14 10:22 2/23/2013 Run treadmill Easy 2.0 mi 18:58 9:35 9/21/2012 Run Rose Bowl Easy 2.0 mi 20:31 10:07 2/22/2013 Run treadmill Easy 2.2 mi 20:46 9:35 11/12/2011 Run Cortez to Mesa Verde Park Default 1.7 mi 23:04 13:35 7/3/2012 Run Hills around Heather's Easy 1.6 mi 23:38 15:15 3/24/2012 Run along the ocean with Heidi Default 2.2 mi 24:33 11:04 1/17/2013 Run Kona old airport park Interval 2.4 mi 24:36 10:23 4/27/2013 Run Cortez park and streets Default 2.1 mi 25:11 11:46 7/4/2012 Run Surf City Race Race 5.0 km 26:35 8:34 8/16/2011 Run   Default 2.7 mi 26:51 9:55 2/16/2013 Run Pasadena Easy 2.4 mi 27:44 11:28 10/18/2011 Run madeline island Easy 2.7 mi 28:14 10:40 10/28/2011 Run DaVida Park loops Tempo 5.1 mi 28:16 5:33 4/12/2012 Run treadmill Easy 2.5 mi 28:29 11:13 10/2/2011 Run   Default 3.0 mi 29:09 9:53 9/7/2011 Run   Default 3.0 mi 29:47 9:48 5/2/2012 Run   Easy 3.0 mi 30:22 10:08 5/12/2012 Run DaVida Park loops Default 3.0 mi 30:28 10:10 9/6/2012 Run Rose Bowl Easy 3.0 mi 30:31 10:13 11/8/2011 Run track yasso 2.9 mi 30:37 10:40 4/24/2012 Run DaVida Park loops Easy 3.0 mi 30:49 10:11 4/28/2012 Run Cortez park and streets Easy 3.0 mi 31:08 10:23 4/28/2013 Run Cortez park and streets Easy 3.0 mi 31:30 10:30 10/5/2011 Run Shiprock trail race Race 3.4 mi 31:50 9:29 1/17/2013 Run Kona to old airport Interval 3.1 mi 32:02 10:27