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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/11/2012
XT
Default
0:30
1/15/2012
XT
Default
0:30
1/18/2012
XT
Default
0:30
1/19/2012
XT
core
0:30
1/23/2012
XT
wellness center
core
0:30
1/28/2012
XT
at work
core
0:30
1/30/2012
XT
at work
core
0:20
2/1/2012
XT
at work
core
0:20
2/2/2012
XT
at work
core
0:30
2/7/2012
XT
at work
core
0:30
2/11/2012
XT
at work
core
0:30
2/12/2012
XT
at work
core
0:30
3/6/2012
XT
core
0:30
4/7/2012
XT
core
0:30
4/11/2012
XT
Default
0:30
6/6/2012
XT
Default
0:30
6/7/2012
XT
Default
0:30
6/11/2012
XT
Default
0:20
6/12/2012
XT
stationary bike
0:20
6/15/2012
XT
stationary bike
0:30
6/16/2012
XT
stationary bike
0:30
6/20/2012
XT
stationary bike
0:30
6/21/2012
XT
stationary bike
0:30
6/25/2012
XT
stationary bike
0:30
9/1/2012
Bike
stationary
Easy
1:00
9/1/2012
Swim
Free Style
0:30
9/2/2012
Swim
Free Style
0:30
9/2/2012
Bike
stationary
Easy
1:10
9/24/2012
XT
stationary bike
0:30
10/1/2012
XT
core
0:30
10/2/2012
XT
stationary bike
0:30
10/7/2012
XT
stationary bike
0:30
10/10/2012
XT
stationary bike
0:30
10/11/2012
XT
stationary bike
0:30
10/16/2012
XT
core
0:30
10/17/2012
XT
stationary bike
0:30
12/10/2012
Bike
spin
0:30
12/11/2012
circuit training
Default
0:20
12/24/2012
Bike
spin
0:30
1/6/2013
Bike
spin
0:30
1/7/2013
Bike
spin
0:30
1/8/2013
Bike
spin
0:30
2/27/2013
Bike
spin
0:30
3/8/2013
Bike
spin
0:30
3/18/2013
Bike
spin
0:30
4/29/2013
Bike
Default
0:30
4/4/2012
Run
Easy
5.0 mi
4/10/2012
Run
Easy
8.0 mi
8/22/2012
Run
Cortez to Dolores 145 and back
Interval
10.0 mi
10/6/2012
XT
stationary bike
30.0 mi
2/4/2013
Bike
spin
30.0 mi
1/14/2013
XT
jungle hike
Default
7.0 mi
2:00
0:18
2/27/2012
Run
Empire and Montezuma Ave
Easy
10.0 km
2:20
0:23
10/28/2011
Run
DaVida Park loops
Tempo
5.1 mi
28:16
5:33
8/1/2011
Run
Default
1.5 mi
12:36
8:21
7/4/2012
Run
Surf City Race
Race
5.0 km
26:35
8:34
10/9/2012
Run
Cortez park and streets
Interval
4.7 mi
41:16
8:44
12/6/2011
Run
treadmill
Easy
6.0 mi
53:01
8:49
11/21/2011
Run
treadmill
Fartlek
4.0 mi
35:30
8:53
3/16/2013
Run
Dolores hill to home
long with intervals mid run
8.0 mi
1:12:44
9:06
4/17/2013
Run
treadmill
Easy
4.5 mi
41:30
9:11
12/5/2011
Run
treadmill
Default
6.4 mi
58:36
9:12
3/13/2012
Run
DaVida Park loops
threshold
5.0 mi
46:00
9:12
9/29/2012
Run
Harvest Hustle Eau Claire 10K
Race
6.2 mi
57:14
9:14
3/22/2012
Run
Rose Bowl
Easy
5.0 mi
46:18
9:19
2/26/2013
Run
CMS track
Easy
0.5 mi
4:34
9:21
3/3/2013
Run
CMS track
Easy
0.8 mi
7:01
9:22
5/27/2013
Run
Boulder
Race
6.3 mi
58:32
9:22
2/12/2013
Run
treadmill
intervals
4.3 mi
39:56
9:23
2/26/2013
Run
CMS track
Easy
0.5 mi
4:30
9:24
3/3/2013
Run
CMS track
Easy
0.5 mi
4:42
9:25
9/4/2011
Run
Disney 1/2 Marathon
Race
13.2 mi
2:04:29
9:26
10/5/2011
Run
Shiprock trail race
Race
3.4 mi
31:50
9:29
3/25/2012
Run
Wine Country Paso Robles CA
Race
13.1 mi
2:04:36
9:31
7/31/2012
Run
CMS track
Gamez Grands
5.0 mi
47:53
9:32
3/3/2013
Run
CMS track
Easy
0.5 mi
4:47
9:34
2/23/2013
Run
treadmill
Easy
2.0 mi
18:58
9:35
2/11/2013
Run
treadmill
Default
4.0 mi
38:24
9:35
2/22/2013
Run
treadmill
Easy
2.2 mi
20:46
9:35
5/4/2013
Run
Shiprock Marathon Relay
Race
5.1 mi
48:25
9:36
7/31/2012
Run
Cortez park and streets
Easy
4.3 mi
41:19
9:37
3/8/2012
Run
DaVida Park loops
threshold
5.0 mi
48:24
9:40
4/18/2013
Run
treadmill
Easy
0.6 mi
5:25
9:40
3/3/2013
Run
CMS track
Easy
0.5 mi
4:50
9:41
9/23/2012
Run
Fox Cities 1/2 marathon
Race
13.1 mi
2:07:08
9:42
12/23/2011
Run
Rose Bowl 2 loops
Fartlek
6.1 mi
59:30
9:42
5/7/2013
Run
Cortez park and streets
intervals
6.7 mi
1:04:36
9:43
2/1/2013
Run
treadmill
intervals
5.0 mi
48:43
9:44
4/5/2012
Run
CMS track
Interval
4.1 mi
40:10
9:44
1/22/2013
Run
treadmill
Easy
6.0 mi
58:28
9:44
8/3/2012
Run
Cortez park and streets
Interval
4.0 mi
39:02
9:44
2/19/2012
Run
Rock n Roll Pasadena
Race
13.3 mi
2:09:39
9:46
4/27/2013
Run
Anasazi Pueblo
Easy
0.5 mi
4:30
9:48
4/12/2013
Run
Cortez park and streets
Default
3.7 mi
36:22
9:49
9/7/2011
Run
Default
3.0 mi
29:47
9:48
8/5/2011
Run
Default
5.5 mi
53:57
9:49
1/29/2013
Run
treadmill
mid run race pace
6.0 mi
58:49
9:50
2/14/2012
Run
treadmill
Easy
6.0 mi
59:07
9:52
4/27/2013
Run
Anasazi Pueblo
Easy
0.6 mi
5:44
9:53
10/2/2011
Run
Default
3.0 mi
29:09
9:53
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