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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
4/12/2010
Run
Default
3.1 mi
32:15:00
10:24:12
4/19/2010
Run
Default
3.0 mi
32:02:00
10:40:40
8/31/2010
Run
Default
3.0 mi
32:00:00
10:40:00
8/29/2010
Run
Default
3.0 mi
32:00:00
10:40:00
8/5/2010
Run
Default
3.0 mi
31:00:00
10:20:00
4/7/2010
Run
Default
2.0 mi
19:39:00
9:49:30
10/9/2011
Run
2011 Chicago Marathon
Race
26.4 mi
5:05:38
11:35
8/6/2011
Run
Default
20.0 mi
3:32:29
10:38
9/4/2011
Run
Default
20.0 mi
3:20:19
10:01
9/25/2011
Run
Default
20.0 mi
3:14:33
9:44
9/10/2011
Run
Default
18.0 mi
3:12:30
10:42
7/30/2011
Run
Default
18.0 mi
2:59:37
9:59
8/20/2011
Run
Default
16.1 mi
2:55:54
10:56
8/27/2011
Run
Default
18.0 mi
2:53:28
9:39
6/23/2012
Bike
Default
31.4 mi
2:50:02
5:25
7/16/2011
Run
Default
16.0 mi
2:34:08
9:39
7/9/2011
Run
Default
15.0 mi
2:28:28
9:54
7/13/2013
Run
Long
12.4 mi
2:27:54
11:56
10/17/2010
Run
2010 Detroit FP Half Marathon
Race
13.1 mi
2:18:31
10:35
6/5/2010
Run
2010 Sunburst Half Marathon
Race
13.2 mi
2:15:12
10:15
6/5/2011
Run
2011 Dexter to AA Half Marathon
Race
13.2 mi
2:14:11
10:09
4/26/2012
Run
Default
13.2 mi
2:13:28
10:08
6/18/2011
Run
Default
12.0 mi
2:12:21
11:02
11/26/2011
Run
Default
14.0 mi
2:09:15
9:14
8/25/2012
Run
Default
10.0 mi
2:06:23
12:39
8/13/2011
Run
Default
13.0 mi
2:06:13
9:43
6/25/2011
Run
Default
13.0 mi
2:05:53
9:41
4/2/2011
Run
2011 Martian Half Marathon
Race
13.5 mi
2:05:21
9:18
10/21/2012
Run
2012 Detroit FP Half Marathon
Race
13.1 mi
2:02:30
9:20
4/28/2012
Run
2012 Let's Move Festival of Races
Race
13.2 mi
2:01:27
9:12
5/20/2012
Bike
Default
25.2 mi
2:01:03
4:49
2/18/2012
Run
Default
12.5 mi
2:00:41
9:40
4/14/2012
Run
2012 Martian Half Marathon
Race
13.2 mi
1:59:59
9:05
4/6/2013
Run
Hines
Long
13.0 mi
1:59:57
9:14
7/21/2012
Run
Default
8.1 mi
1:58:27
14:41
4/13/2013
Run
2013 Martian Half Marathon
Race
13.2 mi
1:57:56
8:58
10/16/2011
Run
2011 Detroit FP Half Marathon
Race
13.1 mi
1:57:06
8:56
3/27/2011
Run
Default
12.0 mi
1:56:46
9:44
4/7/2012
Run
Default
12.0 mi
1:56:00
9:41
10/13/2012
Run
Default
12.0 mi
1:55:13
9:37
7/14/2012
Bike
Default
20.1 mi
1:54:50
5:44
8/26/2012
Bike
Default
20.1 mi
1:54:01
5:41
9/29/2012
Run
Default
10.0 mi
1:53:41
11:22
3/24/2013
Run
Long
11.5 mi
1:53:00
9:50
11/20/2011
Run
Default
12.0 mi
1:52:45
9:24
7/4/2013
Bike
Default
18.5 mi
1:52:40
6:06
9/4/2012
Bike
Default
15.1 mi
1:50:59
7:23
7/6/2013
Run
Long
10.2 mi
1:49:26
10:42
5/30/2011
Run
Default
10.0 mi
1:48:58
10:54
5/22/2011
Run
Default
10.0 mi
1:48:45
10:53
10/10/2010
Run
Default
10.0 mi
1:48:44
10:53
9/1/2012
Run
Default
10.0 mi
1:47:50
10:48
2/26/2012
Run
Default
9.8 mi
1:47:46
11:03
5/29/2010
Run
Default
10.0 mi
1:47:41
10:47
4/23/2011
Run
Default
10.0 mi
1:47:15
10:44
5/22/2010
Run
Default
10.0 mi
1:47:02
10:43
3/17/2012
Bike
Default
20.0 mi
1:46:44
5:21
5/15/2010
Run
Default
10.0 mi
1:46:36
10:40
5/9/2010
Run
2010 Fort Sam Houston Army 10 Miler
Race
10.8 mi
1:46:33
9:55
7/20/2013
Bike
Default
20.2 mi
1:46:28
5:17
9/8/2012
Run
Default
7.6 mi
1:44:42
13:50
9/18/2011
Run
Default
10.0 mi
1:44:09
10:25
3/19/2011
Run
Default
11.0 mi
1:43:35
9:25
10/3/2009
Run
Default
8.9 mi
1:41:39
11:23
3/31/2010
Run
Default
10.0 mi
1:41:36
10:10
5/11/2013
Run
Default
10.0 mi
1:41:07
10:07
6/22/2013
Run
Long
8.7 mi
1:40:45
11:37
9/17/2011
Run
Default
10.0 mi
1:40:18
10:02
10/7/2012
Run
Default
10.0 mi
1:39:51
10:00
10/3/2010
Run
Default
10.0 mi
1:39:27
9:57
9/27/2009
Run
Default
8.9 mi
1:39:19
11:12
4/9/2011
Run
Default
10.2 mi
1:39:00
9:42
3/16/2013
Run
Default
10.4 mi
1:38:54
9:34
3/16/2013
Run
Long
10.4 mi
1:38:54
9:34
5/12/2012
Bike
Default
20.6 mi
1:38:06
4:47
7/23/2011
Run
Default
10.0 mi
1:37:26
9:45
6/30/2013
Run
Long
9.4 mi
1:37:26
10:25
7/17/2011
Bike
Default
17.3 mi
1:37:22
5:38
10/2/2011
Run
Default
10.0 mi
1:35:08
9:31
5/15/2011
Run
Default
10.0 mi
1:34:04
9:25
3/13/2011
Run
Default
10.0 mi
1:33:36
9:21
3/31/2012
Run
Default
10.0 mi
1:33:21
9:20
3/5/2011
Run
Default
9.0 mi
1:33:15
10:22
2/4/2012
Run
Default
10.0 mi
1:33:09
9:19
11/27/2011
Run
Default
10.0 mi
1:33:04
9:18
3/27/2010
Run
Default
9.0 mi
1:32:33
10:17
9/19/2010
Run
Default
9.0 mi
1:32:14
10:15
11/6/2011
Run
Default
10.0 mi
1:31:35
9:10
4/24/2010
Run
Default
9.0 mi
1:31:17
10:09
9/6/2009
Run
Default
8.1 mi
1:30:57
11:14
11/13/2011
Run
Default
10.0 mi
1:29:59
9:00
4/17/2010
Run
Default
9.0 mi
1:29:33
9:57
2/12/2011
Run
Default
9.0 mi
1:29:13
9:55
9/26/2010
Run
Default
9.0 mi
1:29:01
9:54
9/13/2009
Run
Default
7.4 mi
1:28:02
11:51
6/19/2011
Bike
Default
14.0 mi
1:26:40
6:12
8/16/2009
Run
Default
6.9 mi
1:26:26
12:30
7/15/2012
Run
Default
8.0 mi
1:25:56
10:45
9/12/2010
Run
Default
8.0 mi
1:25:04
10:38
3/20/2010
Run
Default
8.1 mi
1:24:51
10:27
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