Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/25/2013 Run
Treadmill
 Easy 3.0 mi 32:00 10:40
7/24/2013 Run
Treadmill
 Easy 3.0 mi 32:00 10:40
7/24/2013 Run
Treadmill
 Easy 2.2 mi 20:00 9:06
7/23/2013 Run
Treadmill
 Easy 3.0 mi 32:00 10:40
7/23/2013 Run
Treadmill
 Easy 1.0 mi 12:00 12:00
7/22/2013 Run
Treadmill
 Easy 2.0 mi 22:00 11:00
7/20/2013 Run   Easy 3.2 mi 35:47 11:07
7/20/2013 Bike   Default 20.2 mi 1:46:28 5:17
7/20/2013 Run   Easy 6.0 mi 1:02:23 10:21
7/18/2013 Run
Treadmill
 Easy 2.4 mi 30:00 12:46
7/17/2013 Run   Easy 5.0 mi 51:15 10:15
7/16/2013 Run
Treadmill
 Easy 3.0 mi 27:30 9:10
7/14/2013 Bike   Default 5.0 mi 39:09 7:47
7/14/2013 Run   Easy 3.1 mi 31:35 10:20
7/13/2013 Run   Long 12.4 mi 2:27:54 11:56
7/10/2013 Bike   Default 8.2 mi 1:08:24 8:21
7/9/2013 Run   Easy 2.4 mi 23:30 9:41
7/7/2013 Run   Easy 5.1 mi 52:23 10:22
7/6/2013 Run   Long 10.2 mi 1:49:26 10:42
7/4/2013 Bike   Default 18.5 mi 1:52:40 6:06
7/3/2013 Bike   Default 5.2 mi 40:57 7:52
7/3/2013 Run   Easy 1.5 mi 15:29 10:12
7/2/2013 Run   Easy 1.5 mi 15:34 10:32
6/30/2013 Run   Long 9.4 mi 1:37:26 10:25
6/26/2013 Run   Easy 2.4 mi 23:12 9:40
6/25/2013 Run   Easy 3.0 mi 31:14 10:23
6/23/2013 Bike   Default 14.1 mi 1:14:55 5:20
6/23/2013 Run   Easy 4.2 mi 52:39 12:38
6/22/2013 Bike   Default 10.3 mi 1:03:08 6:07
6/22/2013 Run   Long 8.7 mi 1:40:45 11:37
6/16/2013 Bike   Default 13.1 mi 1:13:00 5:36
6/16/2013 Run   Easy 4.9 mi 49:27 10:02
6/15/2013 Bike   Default 13.4 mi 1:08:48 5:10
6/14/2013 Bike   Default 7.4 mi 42:02 5:43
6/9/2013 Bike   Default 9.9 mi 1:04:10 6:28
6/9/2013 Run   Easy 6.0 mi 1:03:05 10:31
6/8/2013 Bike   Default 14.1 mi 1:20:52 5:44
6/2/2013 Bike   Default 6.7 mi 41:37 6:15
6/1/2013 Run   Easy 3.0 mi 33:51 11:11
5/29/2013 Bike   Default 6.9 mi 47:34 6:55
5/26/2013 Bike   Default 14.1 mi 1:19:17 5:39
5/25/2013 Run   Easy 6.0 mi 1:19:47 13:14
5/19/2013 Bike   Default 14.1 mi 1:08:45 4:54
5/11/2013 Run   Default 10.0 mi 1:41:07 10:07
5/9/2013 Run   Default 4.0 mi 40:29 10:08
5/9/2013 Bike   Default   0:02  
5/5/2013 Bike   Default 12.1 mi 1:08:42 5:41
5/5/2013 Run   Default 5.8 mi 1:05:36 11:25
5/5/2013 Run   Default   0:06  
5/4/2013 Bike   Default 10.6 mi 58:17 5:29
5/4/2013 Run   Default 1.8 mi 34:34 19:46
5/4/2013 Run   Default 6.0 mi 58:35 9:46
4/27/2013 Run   Default 2.3 mi 45:15 20:07
4/27/2013 Run   Default 5.1 mi 1:07:50 13:22
4/20/2013 Run   Default 3.1 mi 25:37 8:15
4/13/2013 Run
2013 Martian Half Marathon
 Race 13.2 mi 1:57:56 8:58
4/7/2013 Walking
Hines
 Default 1.6 mi 31:13 19:53
4/7/2013 Run
Hines
 Easy 5.2 mi 56:33 10:53
4/6/2013 Run
Hines
 Long 13.0 mi 1:59:57 9:14
4/5/2013 Run
Treadmill
 Default 1.0 mi    
4/4/2013 Run
Treadmill
 Easy 1.5 mi    
4/3/2013 Elliptical   Default   20:00  
4/2/2013 Elliptical   Default   30:00  
3/31/2013 Run
Hines
 Easy 6.0 mi 58:06 9:42
3/30/2013 Run   Easy 5.2 mi 54:52 10:31
3/29/2013 Elliptical   Default   30:00  
3/28/2013 Run
Treadmill
 Easy 3.0 mi 32:00 10:40
3/27/2013 Run
Treadmill
 Interval 4.0 mi 37:00 9:15
3/26/2013 Run
Treadmill
 Easy 2.3 mi 25:00 10:53
3/24/2013 Run   Long 11.5 mi 1:53:00 9:50
3/23/2013 Run   Easy 6.0 mi 59:30 9:51
3/22/2013 Elliptical   Default   30:00  
3/22/2013 Elliptical   Default   30:00  
3/21/2013 Run
Treadmill
 Easy 2.0 mi 21:00 10:30
3/21/2013 Run
Treadmill
 Easy 2.8 mi 30:00 10:48
3/20/2013 Run
Treadmill
 Interval 1.8 mi 15:00 8:35
3/19/2013 Elliptical   Default   20:00  
3/17/2013 Run   Easy 5.0 mi 49:11 9:51
3/17/2013 Run   Default 5.0 mi 49:11 9:51
3/16/2013 Run   Long 10.4 mi 1:38:54 9:34
3/16/2013 Run   Default 10.4 mi 1:38:54 9:34
3/15/2013 Elliptical   Default   20:00  
3/14/2013 Elliptical   Default   10:00  
3/13/2013 Run
Treadmill
 Easy 1.5 mi 15:00 10:00
3/13/2013 Elliptical   Default   30:00  
3/12/2013 Run
Treadmill
 Easy 2.0 mi 22:00 11:00
3/11/2013 Run
Treadmill
 Easy 2.0 mi 22:00 11:00
3/10/2013 Run   Easy 4.6 mi 46:15 10:00
3/10/2013 Run   Default 4.6 mi 46:15 10:00
3/9/2013 Run   Long 8.0 mi 1:15:26 9:26
3/8/2013 Run
Treadmill
 Easy 2.0 mi    
3/7/2013 Run
Treadmill
 Default 4.0 mi    
3/6/2013 Run
Treadmill
 Default 2.0 mi    
3/5/2013 Run
Treadmill
 Easy 3.0 mi    
3/3/2013 Run
2013 ALA Fight for Air Climb
 Race   9:48  
3/2/2013 Run
Hood
 Long 6.0 mi 55:22 9:13
2/24/2013 Run   Long 5.0 mi 48:40 9:41
2/17/2013 Run   Default 3.6 mi 33:12 9:17
1/7/2013 Run   Default 1.4 mi 13:49 9:44
1/6/2013 Run   Default 1.8 mi 27:07 15:20
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