Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/18/2010 Run   Default   32:48  
6/1/2010 Run   Default   42:42  
1/15/2011 Run   Default   52:50  
2/28/2011 Other   Default   31:38  
2/28/2011 Other   Default   31:38  
11/20/2011 Run   Default   4:58  
2/3/2012 Run   Default   11:53  
3/4/2012 Run
2011 Climb Detroit
 Race   9:44  
3/4/2012 Run   Default   9:47  
9/2/2012 Bike   Default      
3/3/2013 Run
2013 ALA Fight for Air Climb
 Race   9:48  
3/13/2013 Elliptical   Default   30:00  
3/14/2013 Elliptical   Default   10:00  
3/15/2013 Elliptical   Default   20:00  
3/19/2013 Elliptical   Default   20:00  
3/22/2013 Elliptical   Default   30:00  
3/22/2013 Elliptical   Default   30:00  
3/29/2013 Elliptical   Default   30:00  
4/2/2013 Elliptical   Default   30:00  
4/3/2013 Elliptical   Default   20:00  
5/5/2013 Run   Default   0:06  
7/1/2009 Run   Default 9.0 mi    
3/5/2013 Run
Treadmill
 Easy 3.0 mi    
3/6/2013 Run
Treadmill
 Default 2.0 mi    
3/7/2013 Run
Treadmill
 Default 4.0 mi    
3/8/2013 Run
Treadmill
 Easy 2.0 mi    
4/4/2013 Run
Treadmill
 Easy 1.5 mi    
4/5/2013 Run
Treadmill
 Default 1.0 mi    
1/11/2011 Run   Default 3.0 mi 10:30 3:30
6/16/2012 Bike   Default 12.0 mi 54:28 4:32
6/13/2011 Bike   Default 12.0 mi 55:40 4:38
8/18/2012 Bike   Default 11.8 mi 55:26 4:41
6/10/2012 Bike   Default 8.8 mi 41:08 4:42
5/19/2012 Bike   Default 16.8 mi 1:19:18 4:44
6/6/2011 Bike   Default 9.0 mi 42:46 4:45
5/6/2012 Bike   Default 14.6 mi 1:09:12 4:46
7/1/2011 Bike   Default 12.3 mi 58:43 4:47
5/12/2012 Bike   Default 20.6 mi 1:38:06 4:47
5/28/2012 Bike   Default 16.7 mi 1:19:43 4:48
5/20/2012 Bike   Default 25.2 mi 2:01:03 4:49
6/30/2012 Bike   Default 11.9 mi 57:25 4:50
7/3/2011 Bike   Default 12.5 mi 1:00:35 4:52
7/12/2009 Bike   Default 14.1 mi 1:08:58 4:54
5/19/2013 Bike   Default 14.1 mi 1:08:45 4:54
7/7/2012 Bike   Default 11.8 mi 58:31 4:57
6/26/2011 Bike   Default 14.6 mi 1:12:36 5:00
8/17/2012 Bike   Default 9.2 mi 46:24 5:03
7/2/2011 Bike   Default 2.0 mi 10:18 5:04
6/10/2012 Bike   Default 8.7 mi 44:38 5:07
7/22/2012 Bike   Default 10.2 mi 52:10 5:08
6/15/2013 Bike   Default 13.4 mi 1:08:48 5:10
8/7/2011 Bike   Default 11.3 mi 59:11 5:14
6/27/2009 Run   Default 10.3 mi 53:41 5:14
7/20/2013 Bike   Default 20.2 mi 1:46:28 5:17
7/9/2011 Bike   Default 12.4 mi 1:05:21 5:17
8/30/2012 Bike   Default 12.0 mi 1:03:18 5:18
8/23/2012 Bike   Default 4.3 mi 22:51 5:19
6/23/2013 Bike   Default 14.1 mi 1:14:55 5:20
8/25/2012 Bike   Default 14.1 mi 1:15:20 5:20
3/17/2012 Bike   Default 20.0 mi 1:46:44 5:21
7/24/2011 Bike   Default 10.5 mi 56:21 5:23
6/23/2012 Bike   Default 31.4 mi 2:50:02 5:25
5/4/2013 Bike   Default 10.6 mi 58:17 5:29
7/20/2011 Bike   Default 8.0 mi 44:52 5:35
6/16/2013 Bike   Default 13.1 mi 1:13:00 5:36
7/17/2011 Bike   Default 17.3 mi 1:37:22 5:38
5/26/2013 Bike   Default 14.1 mi 1:19:17 5:39
9/3/2012 Bike   Default 11.2 mi 1:03:24 5:40
5/5/2013 Bike   Default 12.1 mi 1:08:42 5:41
8/12/2011 Bike   Default 6.5 mi 36:52 5:41
8/26/2012 Bike   Default 20.1 mi 1:54:01 5:41
7/12/2011 Bike   Default 11.0 mi 1:02:36 5:42
6/14/2013 Bike   Default 7.4 mi 42:02 5:43
7/7/2012 Bike   Default 1.1 mi 6:29 5:45
7/14/2012 Bike   Default 20.1 mi 1:54:50 5:44
8/20/2012 Bike   Default 8.6 mi 48:58 5:44
6/8/2013 Bike   Default 14.1 mi 1:20:52 5:44
7/31/2011 Bike   Default 10.0 mi 57:51 5:47
7/25/2011 Bike   Default 9.1 mi 52:26 5:47
7/4/2009 Run   Default 11.0 mi 1:03:53 5:50
6/9/2012 Bike   Default 12.0 mi 1:10:37 5:53
8/18/2012 Bike   Default 1.2 mi 6:56 5:56
7/22/2011 Bike   Default 10.2 mi 1:00:41 5:57
6/10/2012 Bike   Default 11.9 mi 1:11:39 6:02
8/29/2011 Bike   Default 10.1 mi 1:01:33 6:05
7/4/2013 Bike   Default 18.5 mi 1:52:40 6:06
6/22/2013 Bike   Default 10.3 mi 1:03:08 6:07
6/30/2012 Bike   Default 1.0 mi 6:20 6:10
6/19/2011 Bike   Default 14.0 mi 1:26:40 6:12
6/2/2013 Bike   Default 6.7 mi 41:37 6:15
3/26/2010 Bike   Default 8.5 mi 53:40 6:19
3/17/2012 Bike   Default 1.2 mi 7:27 6:23
6/30/2012 Bike   Default 1.0 mi 6:32 6:25
6/9/2013 Bike   Default 9.9 mi 1:04:10 6:28
8/30/2012 Bike   Default 1.0 mi 6:37 6:29
7/28/2011 Bike   Default 2.5 mi 16:24 6:31
10/2/2012 Bike   Default 10.5 mi 1:09:34 6:37
9/4/2012 Bike   Default 8.1 mi 53:32 6:38
9/11/2012 Bike   Default 6.9 mi 46:39 6:45
9/11/2012 Bike   Default 6.9 mi 46:39 6:45
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