Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/4/2010 Swim
10 laps my pool.. rest..then another 5 laps
 Mixed      
8/5/2010 Swim
10 laps my pool.. rest..then another 5 laps
 Mixed      
8/8/2010 Swim
10 laps my pool.. rest..then another 5 laps
 Mixed      
8/10/2010 Swim   Mixed      
8/14/2010 Swim
10 laps my pool.. rest..then another 5 laps
 Mixed      
8/18/2010 Swim   Mixed      
6/27/2010 Bike   Easy 9.7 mi    
8/1/2010 Bike
rt 22 middle to rt 30 button falls home
 Easy 12.0 mi 1:30:00 7:30
8/1/2010 Bike
Beecher rd to Lee and back
 Hill 8.0 mi 48:00 6:00
8/30/2010 Bike
to 149 around main to church home
 Easy 3.9 mi 15:00 3:51
5/12/2011 Bike
GPS
 Easy 8.3 mi 1:00:00 7:17
4/5/2012 Bike
GPS
 Tempo 7.9 mi 50:08 6:21
4/5/2012 Bike
GPS
 Easy 7.9 mi 1:05:21 8:17
4/17/2012 Bike
GPS
 Easy 9.5 mi 1:07:39 7:08
7/29/2012 Bike
GPS
 Easy 10.6 mi 1:33:50 8:54
9/13/2012 Bike
GPS
 Easy 12.7 mi    
9/20/2012 Bike
Manually
 Easy 3.1 mi    
10/15/2010 Elliptical   Default 2.6 mi 20:00 7:39
10/18/2010 Elliptical   Default 3.3 mi 20:00 6:09
10/19/2010 Elliptical   Default 3.0 mi 20:00 6:35
10/21/2010 Elliptical   Default 3.5 mi 25:00 7:09
12/16/2010 Elliptical   Default 3.7 mi 30:00:00 8:13:10
6/7/2010 Run   Easy 0.4 mi    
6/9/2010 Run   Easy 0.9 mi    
6/14/2010 Run   Hill 2.2 mi    
6/15/2010 Run   Easy 2.0 mi    
6/16/2010 Run   Hill 3.0 mi 45:00 15:00
6/17/2010 Run   Hill 3.4 mi 40:00 11:51
6/18/2010 Run   Easy 2.3 mi 24:00 10:27
6/21/2010 Run   Easy 1.2 mi 10:00 8:29
6/22/2010 Run   Hill 4.2 mi 40:00 9:32
6/23/2010 Run   Easy 3.9 mi 36:00 9:14
6/24/2010 Run   Hill 5.4 mi 52:00 9:36
6/26/2010 Run   Easy 6.3 mi 56:00 8:58
6/28/2010 Run   Hill 4.2 mi 39:00 9:14
6/29/2010 Run
End of Beecher to left end of Lee and back
 Hill 5.4 mi 46:00 8:32
7/1/2010 Run
home to church to rt 30 to gville down to rt 22 home
 Easy 9.9 mi 1:36:00 9:42
7/2/2010 Run
home to lee right to blue farm and back
 Hill 4.2 mi 37:00 8:47
7/3/2010 Run
town rt home
 Easy 5.4 mi 44:00 8:13
7/5/2010 Run
home to rt 22 to town and church past legion and home
 Easy 5.8 mi 48:00 8:21
7/6/2010 Run
around town chopper and back
 Easy 4.5 mi 38:00 8:27
7/7/2010 Run
around town chopper and back
 Easy 4.9 mi 42:00 8:39
7/8/2010 Run
home to Lee to middle granville rd back to 22 home
 Hill 9.7 mi 1:40:00 10:17
7/9/2010 Run
End of Beecher to left end of Lee and back
 Hill 5.6 mi 50:00 8:57
7/12/2010 Run
To town around Free's loop and to rt 22 home
 Easy 6.1 mi 50:00 8:10
7/13/2010 Run   Easy 7.8 mi 1:09:00 8:53
7/14/2010 Run
to 146 to 22 to mettowee to plan parenthood
 Easy 3.1 mi 22:00 7:06
7/15/2010 Run
rt 22 to middle to bus garage up Lee home
 Hill 10.6 mi 1:43:00 9:44
7/16/2010 Run
End of Beecher to left end of Lee and back
 Hill 5.5 mi 53:00 9:37
7/18/2010 Run
track
 Easy 1.5 mi    
7/19/2010 Run
to town to rt 30 back to town around by Freeds and down main hom
 Easy 8.9 mi 1:20:00 8:59
7/20/2010 Run
lee left and 149 right down to small house
 Hill 5.8 mi 52:00 8:58
7/21/2010 Run
to Lee to middle Gville home
 Hill 8.8 mi 1:17:00 8:44
7/22/2010 Run
lee left and 149 right down to small house
 Hill 5.8 mi 48:00 8:16
7/24/2010 Run
First 5K ran w/ wife & Ali in Saratoga
 Race 5.0 km 34:52 11:14
7/25/2010 Run
Around Lee to Hansen way thru Middle around Freed loop home
 Hill 10.0 mi 1:36:00 9:36
7/27/2010 Run
Button falls rd, left Rt 30 thru Wells to camp
 Easy 10.6 mi 1:33:00 8:45
7/29/2010 Run
Right on Lee Rt 22 home
 Hill 7.7 mi 1:08:00 8:52
8/2/2010 Run
home bypass nortons home
 Easy 4.9 mi 40:00 8:08
8/3/2010 Run   Easy 3.6 mi 30:00 8:16
8/8/2010 Run
To rentals and back
 Easy 1.0 mi 10:00 10:00
8/10/2010 Run
To Scarlotta to Bernardos home
 Easy 3.3 mi 28:00 8:36
8/11/2010 Run
to 149 around main to church home
 Easy 3.9 mi 34:00 8:45
8/12/2010 Run
Right on Lee Rt 22 home
 Hill 7.8 mi 1:07:10 8:37
8/13/2010 Run   Easy 1.8 mi 18:58 10:40
8/13/2010 Run   Interval 1.2 mi    
8/15/2010 Run
Long course
 Easy 12.1 mi 1:58:10 9:46
8/17/2010 Run
RT 22 Lee- Beecher-Home
 Hill 7.6 mi 1:07:00 8:47
8/18/2010 Run   Easy 5.2 mi 52:00 9:56
8/19/2010 Run   Easy 3.1 mi 33:50 10:55
8/20/2010 Run
lee left and 149 right down to small house
 Hill 6.1 mi 55:00 8:59
8/23/2010 Run   Fartlek 2.5 mi 25:00 9:51
8/24/2010 Run
lee left and 149 right down to small house
 Hill 6.1 mi 50:00 8:11
8/24/2010 Run
To Scarlotta to Bernardos home
 Easy 3.2 mi 35:11 10:58
8/25/2010 Run
home to 22 Middle rd thur town home
 Easy 7.8 mi 1:04:00 8:15
8/26/2010 Run
RT 22 Switch RD RT 30 Buttenfalls Rd
 Easy 7.8 mi 1:12:00 9:14
8/26/2010 Run   Easy 1.9 mi 20:17 10:58
8/27/2010 Run
RT 22 Lee- Beecher-Home
 Hill 7.6 mi 1:06:00 8:40
8/29/2010 Run
13.7 Vermont Run
 Hill 13.7 mi 2:33:00 11:11
8/31/2010 Run
Home 149 cty 26 main home
 Easy 3.9 mi 30:48 7:54
9/1/2010 Run
RT 22 Lee- Beecher-Home
 Hill 7.6 mi 1:03:00 8:16
9/1/2010 Run   Easy 1.2 mi 13:00 10:50
9/2/2010 Run
From Price to Pine st, Fox RD, Rt 22 down Quaker
 Easy 8.0 mi 1:17:00 9:37
9/3/2010 Run
Right on Lee Rt 22 home
 Hill 7.6 mi 1:04:15 8:26
9/4/2010 Run
5.68 Home to Around Town loop
 Easy 5.7 mi 50:00 8:49
9/6/2010 Run
Home rt 30 fox rd dayton hiil, Lee home
 Hill 10.7 mi 1:33:30 8:47
9/7/2010 Run   Easy 2.0 mi 21:53 10:57
9/7/2010 Run
6.1 Lee left to 149 small house and back
 Hill 6.1 mi 52:30 8:37
9/8/2010 Run
end to end beecher
 Hill 1.6 mi 21:30 13:17
9/8/2010 Run
Lee around RT 22 home
 Easy 6.5 mi 50:20 7:46
9/9/2010 Run
Short VT loop
 Easy 7.5 mi 59:30 7:56
9/10/2010 Run
13.86 loop
 Easy 13.9 mi 1:56:00 8:23
9/12/2010 Run   Race 4.0 mi 28:33 7:09
9/13/2010 Run
10.76 Hills-Town loop-RT 22 Parker Hill Rt 149 Lee home
 Hill 7.7 mi 1:07:00 8:43
9/13/2010 Run
10.76 Hills-Town loop-RT 22 Parker Hill Rt 149 Lee home
 Easy 3.1 mi 30:00 9:49
9/14/2010 Run
7.65 Rail to Trail Run
 Easy 7.7 mi 1:02:35 8:11
9/15/2010 Run
PC rail trail
 Easy 2.9 mi 30:30 10:32
9/16/2010 Run
13.86 loop
 Easy 13.9 mi 1:57:45 8:30
9/17/2010 Run
4.39 Rt22 to rail to trail back home
 Easy 4.4 mi 39:00 8:54
9/18/2010 Run
11.4 S. G-ville to Rail to Trail , RT 22 home
 Easy 11.4 mi 1:35:00 8:20
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