| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/10/2010 |
Swim |
|
Mixed |
|
|
|
 |
| 8/18/2010 |
Swim |
|
Mixed |
|
|
|
|
| 8/4/2010 |
Swim |
10 laps my pool.. rest..then another 5 laps |
Mixed |
|
|
|
|
| 8/5/2010 |
Swim |
10 laps my pool.. rest..then another 5 laps |
Mixed |
|
|
|
|
| 8/8/2010 |
Swim |
10 laps my pool.. rest..then another 5 laps |
Mixed |
|
|
|
|
| 8/14/2010 |
Swim |
10 laps my pool.. rest..then another 5 laps |
Mixed |
|
|
|
|
| 6/7/2010 |
Run |
|
Easy |
0.4 mi |
|
|
|
| 6/9/2010 |
Run |
|
Easy |
0.9 mi |
|
|
|
| 8/8/2010 |
Run |
To rentals and back |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/25/2012 |
Run |
GPS |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/5/2012 |
Run |
GPS |
Easy |
1.0 mi |
10:55 |
10:49 |
|
| 7/28/2011 |
Run |
GPS |
Easy |
1.0 mi |
7:51 |
7:43 |
|
| 8/13/2010 |
Run |
|
Interval |
1.2 mi |
|
|
|
| 6/21/2010 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:29 |
|
| 9/1/2010 |
Run |
|
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 9/1/2010 |
Walk |
|
Default |
1.2 mi |
17:00 |
14:10 |
|
| 8/14/2012 |
Run |
GPS |
Easy |
1.2 mi |
13:52 |
11:11 |
|
| 3/14/2012 |
Run |
GPS |
Easy |
1.4 mi |
15:05 |
11:01 |
|
| 8/21/2012 |
Run |
GPS |
Easy |
1.4 mi |
14:23 |
10:12 |
|
| 7/18/2010 |
Run |
track |
Easy |
1.5 mi |
|
|
|
| 5/8/2011 |
Run |
GPS |
Easy |
1.5 mi |
|
|
|
| 8/21/2012 |
Walk |
GPS |
Default |
1.5 mi |
|
|
|
| 11/13/2011 |
Run |
GPS |
Default |
1.5 mi |
18:00 |
11:56 |
|
| 4/30/2011 |
Run |
GPS |
Easy |
1.5 mi |
16:09 |
10:38 |
|
| 10/20/2011 |
Run |
GPS |
Easy |
1.5 mi |
14:01 |
9:10 |
|
| 4/24/2011 |
Run |
GPS |
Easy |
1.5 mi |
18:14 |
11:51 |
|
| 9/8/2010 |
Run |
end to end beecher |
Hill |
1.6 mi |
21:30 |
13:17 |
|
| 6/3/2012 |
Run |
GPS |
Easy |
1.7 mi |
18:18 |
11:02 |
|
| 9/2/2012 |
Walk |
Prospect Rock |
Default |
1.7 mi |
|
|
|
| 8/13/2010 |
Run |
|
Easy |
1.8 mi |
18:58 |
10:40 |
|
| 7/31/2011 |
Run |
GPS |
Easy |
1.8 mi |
20:12 |
11:06 |
|
| 11/9/2011 |
Run |
GPS |
Easy |
1.8 mi |
20:23 |
11:13 |
|
| 8/26/2010 |
Run |
|
Easy |
1.9 mi |
20:17 |
10:58 |
|
| 11/23/2010 |
Run |
GPS |
Easy |
2.0 mi |
20:19 |
10:25 |
|
| 12/19/2010 |
Run |
GPS |
Easy |
2.0 mi |
22:40 |
11:38 |
|
| 6/13/2012 |
Run |
GPS |
Easy |
2.0 mi |
21:28 |
10:57 |
|
| 9/21/2010 |
Run |
Rail to Trail from Foot bridge to Bowling alley/back |
Easy |
2.0 mi |
21:53 |
11:07 |
|
| 6/15/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/7/2010 |
Run |
|
Easy |
2.0 mi |
21:53 |
10:57 |
|
| 9/22/2010 |
Run |
2 mile Rail Trail |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 9/27/2010 |
Run |
2 mile Rail Trail |
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 9/30/2010 |
Run |
2 mile Rail Trail |
Easy |
2.0 mi |
22:39 |
11:20 |
|
| 1/4/2011 |
Run |
GPS w/C |
Easy |
2.0 mi |
21:53 |
10:57 |
|
| 2/17/2011 |
Run |
GPS |
Easy |
2.0 mi |
24:07 |
12:04 |
|
| 3/15/2011 |
Run |
GPS |
Easy |
2.0 mi |
20:58 |
10:29 |
|
| 6/24/2011 |
Run |
GPS |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 8/16/2011 |
Run |
GPS |
Easy |
2.0 mi |
22:02 |
11:01 |
|
| 9/13/2011 |
Run |
GPS |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 6/27/2012 |
Run |
Lake Muskoka, Canada |
Hill |
2.0 mi |
24:01 |
12:01 |
|
| 7/19/2012 |
Run |
GPS |
Easy |
2.0 mi |
22:47 |
11:24 |
|
| 3/13/2011 |
Run |
GPS |
Easy |
2.0 mi |
21:48 |
10:51 |
|
| 9/7/2011 |
Run |
GPS |
Easy |
2.0 mi |
22:30 |
11:12 |
|
| 12/14/2011 |
Run |
GPS |
Easy |
2.0 mi |
23:10 |
11:32 |
|
| 2/12/2012 |
Run |
GPS |
Easy |
2.0 mi |
22:31 |
11:13 |
|
| 12/2/2010 |
Run |
GPS |
Easy |
2.1 mi |
21:33 |
10:31 |
|
| 7/10/2012 |
Run |
GPS |
Easy |
2.1 mi |
23:01 |
11:08 |
|
| 8/24/2011 |
Run |
GPS |
Easy |
2.1 mi |
19:28 |
9:22 |
|
| 9/11/2011 |
Run |
GPS |
Easy |
2.1 mi |
21:25 |
10:13 |
|
| 4/14/2011 |
Run |
GPS |
Easy |
2.1 mi |
21:46 |
10:19 |
|
| 8/24/2011 |
Run |
GPS |
Easy |
2.1 mi |
21:34 |
10:08 |
|
| 11/22/2011 |
Run |
GPS |
Easy |
2.2 mi |
23:50 |
10:59 |
|
| 12/13/2011 |
Run |
GPS |
Easy |
2.2 mi |
24:09 |
11:08 |
|
| 9/23/2010 |
Run |
2.2 South Rail to Trail |
Easy |
2.2 mi |
22:48 |
10:25 |
|
| 6/14/2010 |
Run |
|
Hill |
2.2 mi |
|
|
|
| 10/16/2011 |
Run |
GPS |
Easy |
2.2 mi |
24:36 |
11:08 |
|
| 8/17/2011 |
Run |
GPS |
Easy |
2.2 mi |
24:23 |
10:57 |
|
| 11/1/2012 |
Run |
GPS |
Easy |
2.2 mi |
24:09 |
10:50 |
|
| 4/10/2011 |
Run |
track |
Fartlek |
2.3 mi |
26:50 |
11:56 |
|
| 10/20/2011 |
Run |
GPS |
Easy |
2.3 mi |
25:24 |
11:18 |
|
| 10/31/2010 |
Run |
|
Hill |
2.3 mi |
18:10 |
8:01 |
|
| 4/3/2011 |
Run |
Beecher rd to Lee and back |
Hill |
2.3 mi |
25:46 |
11:18 |
|
| 9/27/2011 |
Run |
GPS |
Easy |
2.3 mi |
25:49 |
11:17 |
|
| 6/18/2010 |
Run |
|
Easy |
2.3 mi |
24:00 |
10:27 |
|
| 3/29/2011 |
Run |
GPS |
Hill |
2.3 mi |
28:55 |
12:32 |
|
| 2/9/2012 |
Run |
GPS |
Easy |
2.3 mi |
26:00 |
11:13 |
|
| 6/7/2011 |
Run |
GPS |
Hill |
2.3 mi |
26:33 |
11:24 |
|
| 5/8/2012 |
Run |
GPS |
Easy |
2.3 mi |
22:35 |
9:42 |
|
| 4/7/2011 |
Run |
Beecher rd to Lee and back |
Hill |
2.4 mi |
26:19 |
11:04 |
|
| 11/27/2011 |
Run |
GPS |
Easy |
2.4 mi |
25:54 |
10:51 |
|
| 1/29/2012 |
Run |
GPS |
Easy |
2.4 mi |
26:58 |
11:15 |
|
| 4/12/2011 |
Run |
Beecher rd to Lee and back |
Hill |
2.4 mi |
26:26 |
10:59 |
|
| 11/1/2011 |
Run |
GPS |
Easy |
2.5 mi |
26:39 |
10:53 |
|
| 9/28/2011 |
Run |
GPS |
Easy |
2.5 mi |
29:31 |
11:46 |
|
| 8/23/2010 |
Run |
|
Fartlek |
2.5 mi |
25:00 |
9:51 |
|
| 4/19/2011 |
Run |
Beecher rd to Lee and back |
Hill |
2.6 mi |
31:56 |
12:29 |
|
| 10/18/2011 |
Run |
GPS |
Easy |
2.6 mi |
28:44 |
11:14 |
|
| 4/27/2011 |
Run |
track |
Fartlek |
2.6 mi |
20:05 |
7:50 |
|
| 10/15/2010 |
Elliptical |
|
Default |
2.6 mi |
20:00 |
7:39 |
|
| 11/10/2010 |
Run |
|
Easy |
2.7 mi |
20:04 |
7:30 |
|
| 7/24/2011 |
Run |
GPS |
Easy |
2.7 mi |
29:46 |
11:02 |
|
| 9/17/2012 |
Run |
GPS |
Hill |
2.7 mi |
25:22 |
9:24 |
|
| 8/30/2011 |
Run |
GPS |
Easy |
2.7 mi |
29:27 |
10:53 |
|
| 7/18/2011 |
Run |
GPS |
Easy |
2.7 mi |
30:17 |
11:04 |
|
| 10/25/2011 |
Run |
GPS |
Easy |
2.8 mi |
30:17 |
11:01 |
|
| 10/26/2010 |
Run |
2.76 Town loop |
Easy |
2.8 mi |
28:10 |
10:13 |
|
| 5/10/2011 |
Run |
GPS |
Easy |
2.8 mi |
18:51 |
6:46 |
|
| 10/23/2011 |
Run |
GPS |
Easy |
2.8 mi |
30:02 |
10:46 |
|
| 10/31/2011 |
Run |
GPS |
Easy |
2.8 mi |
22:24 |
7:59 |
|
| 5/8/2012 |
Run |
GPS |
Tempo |
2.9 mi |
23:10 |
8:06 |
|
| 8/17/2011 |
Run |
GPS |
Easy |
2.9 mi |
27:30 |
9:35 |
|