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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
6/7/2010
Run
Easy
0.4 mi
6/9/2010
Run
Easy
0.9 mi
6/14/2010
Run
Hill
2.2 mi
6/15/2010
Run
Easy
2.0 mi
6/16/2010
Run
Hill
3.0 mi
45:00
15:00
6/17/2010
Run
Hill
3.4 mi
40:00
11:51
6/18/2010
Run
Easy
2.3 mi
24:00
10:27
6/21/2010
Run
Easy
1.2 mi
10:00
8:29
6/22/2010
Walk
Default
3.0 mi
6/22/2010
Run
Hill
4.2 mi
40:00
9:32
6/23/2010
Run
Easy
3.9 mi
36:00
9:14
6/24/2010
Run
Hill
5.4 mi
52:00
9:36
6/26/2010
Run
Easy
6.3 mi
56:00
8:58
6/27/2010
Bike
Easy
9.7 mi
6/28/2010
Run
Hill
4.2 mi
39:00
9:14
7/13/2010
Run
Easy
7.8 mi
1:09:00
8:53
8/3/2010
Run
Easy
3.6 mi
30:00
8:16
8/10/2010
Swim
Mixed
8/13/2010
Run
Easy
1.8 mi
18:58
10:40
8/13/2010
Run
Interval
1.2 mi
8/18/2010
Swim
Mixed
8/18/2010
Run
Easy
5.2 mi
52:00
9:56
8/19/2010
Run
Easy
3.1 mi
33:50
10:55
8/23/2010
Run
Fartlek
2.5 mi
25:00
9:51
8/26/2010
Run
Easy
1.9 mi
20:17
10:58
9/1/2010
Run
Easy
1.2 mi
13:00
10:50
9/1/2010
Walk
Default
1.2 mi
17:00
14:10
9/7/2010
Run
Easy
2.0 mi
21:53
10:57
9/12/2010
Run
Race
4.0 mi
28:33
7:09
10/15/2010
Elliptical
Default
2.6 mi
20:00
7:39
10/18/2010
Elliptical
Default
3.3 mi
20:00
6:09
10/19/2010
Elliptical
Default
3.0 mi
20:00
6:35
10/21/2010
Elliptical
Default
3.5 mi
25:00
7:09
10/31/2010
Run
Hill
2.3 mi
18:10
8:01
11/10/2010
Run
Easy
2.7 mi
20:04
7:30
12/16/2010
Elliptical
Default
3.7 mi
30:00:00
8:13:10
2/5/2012
Run
Easy
5.8 mi
50:33
8:46
3/1/2012
Run
Hill
11.8 mi
1:52:15
9:32
3/12/2012
Run
Hill
4.7 mi
42:03
8:57
4/10/2012
Run
Easy
3.1 mi
33:40
10:50
4/11/2012
Run
Hill
8.1 mi
1:08:39
8:27
8/4/2010
Swim
10 laps my pool.. rest..then another 5 laps
Mixed
8/5/2010
Swim
10 laps my pool.. rest..then another 5 laps
Mixed
8/8/2010
Swim
10 laps my pool.. rest..then another 5 laps
Mixed
8/14/2010
Swim
10 laps my pool.. rest..then another 5 laps
Mixed
9/13/2010
Run
10.76 Hills-Town loop-RT 22 Parker Hill Rt 149 Lee home
Easy
3.1 mi
30:00
9:49
9/13/2010
Run
10.76 Hills-Town loop-RT 22 Parker Hill Rt 149 Lee home
Hill
7.7 mi
1:07:00
8:43
10/16/2010
Run
11.23 home to New boston Stoddard rail to trail home
Easy
11.2 mi
1:44:00
9:16
9/18/2010
Run
11.4 S. G-ville to Rail to Trail , RT 22 home
Easy
11.4 mi
1:35:00
8:20
11/11/2010
Run
11.64 rt 22 to Stoddard to new boston pine home
Hill
11.6 mi
1:35:00
8:10
8/29/2010
Run
13.7 Vermont Run
Hill
13.7 mi
2:33:00
11:11
9/10/2010
Run
13.86 loop
Easy
13.9 mi
1:56:00
8:23
9/16/2010
Run
13.86 loop
Easy
13.9 mi
1:57:45
8:30
10/28/2010
Run
16.5 S gville to W.pawlet
Easy
16.5 mi
2:26:00
8:51
9/22/2010
Run
2 mile Rail Trail
Easy
2.0 mi
21:40
10:50
9/27/2010
Run
2 mile Rail Trail
Easy
2.0 mi
21:15
10:38
9/30/2010
Run
2 mile Rail Trail
Easy
2.0 mi
22:39
11:20
9/28/2010
Run
2.2 PC around town
Easy
3.4 mi
32:00
9:32
9/23/2010
Run
2.2 South Rail to Trail
Easy
2.2 mi
22:48
10:25
10/26/2010
Run
2.76 Town loop
Easy
2.8 mi
28:10
10:13
10/31/2010
Run
3.08 Wife long run
Easy
3.1 mi
32:10
10:27
11/2/2010
Run
3.1 Wife town run
Easy
3.1 mi
32:46
10:35
11/11/2010
Run
3.1 Wife town run
Easy
3.1 mi
33:15
10:44
11/17/2010
Run
3.1 Wife town run
Easy
3.1 mi
32:14
10:24
9/17/2010
Run
4.39 Rt22 to rail to trail back home
Easy
4.4 mi
39:00
8:54
9/20/2010
Run
4.42 PC fair church solumb king carla main to PC
Easy
4.4 mi
34:20
7:47
11/3/2010
Run
4.43 Town loop
Easy
4.4 mi
32:06
7:15
11/6/2010
Run
4.43 Town loop
Easy
4.4 mi
31:18
7:04
11/9/2010
Run
5.57
Easy
5.6 mi
43:22
7:48
9/4/2010
Run
5.68 Home to Around Town loop
Easy
5.7 mi
50:00
8:49
11/25/2010
Run
5K Troy Turkey Trot
Race
5.0 km
21:47
7:01
11/24/2011
Run
5K Troy Turkey Trot
Race
3.1 mi
21:40
7:00
9/7/2010
Run
6.1 Lee left to 149 small house and back
Hill
6.1 mi
52:30
8:37
10/12/2010
Run
6.1 Lee left to 149 small house and back
Hill
6.1 mi
48:30
7:58
9/14/2010
Run
7.65 Rail to Trail Run
Easy
7.7 mi
1:02:35
8:11
4/24/2011
Run
8.36
Easy
8.4 mi
1:05:45
7:52
9/26/2010
Run
Adirondack Marathon
Race
13.1 mi
1:42:33
7:50
9/25/2011
Run
Adirondack Marathon
Race
26.2 mi
3:35:32
8:14
8/7/2011
Run
Arlington Running of the Torres 5k
Race
3.1 mi
20:26
6:36
7/25/2010
Run
Around Lee to Hansen way thru Middle around Freed loop home
Hill
10.0 mi
1:36:00
9:36
7/6/2010
Run
around town chopper and back
Easy
4.5 mi
38:00
8:27
7/7/2010
Run
around town chopper and back
Easy
4.9 mi
42:00
8:39
8/1/2010
Bike
Beecher rd to Lee and back
Hill
8.0 mi
48:00
6:00
4/3/2011
Run
Beecher rd to Lee and back
Hill
2.3 mi
25:46
11:18
4/7/2011
Run
Beecher rd to Lee and back
Hill
2.4 mi
26:19
11:04
4/12/2011
Run
Beecher rd to Lee and back
Hill
2.4 mi
26:26
10:59
4/19/2011
Run
Beecher rd to Lee and back
Hill
2.6 mi
31:56
12:29
9/30/2010
Run
Beecher to Lee Depot Rail to trail church 149 home
Easy
8.6 mi
1:08:30
8:01
7/27/2010
Run
Button falls rd, left Rt 30 thru Wells to camp
Easy
10.6 mi
1:33:00
8:45
4/17/2011
Run
Dorset run
Easy
3.7 mi
42:55
11:37
6/29/2010
Run
End of Beecher to left end of Lee and back
Hill
5.4 mi
46:00
8:32
7/9/2010
Run
End of Beecher to left end of Lee and back
Hill
5.6 mi
50:00
8:57
7/16/2010
Run
End of Beecher to left end of Lee and back
Hill
5.5 mi
53:00
9:37
9/8/2010
Run
end to end beecher
Hill
1.6 mi
21:30
13:17
7/24/2010
Run
First 5K ran w/ wife & Ali in Saratoga
Race
5.0 km
34:52
11:14
9/2/2010
Run
From Price to Pine st, Fox RD, Rt 22 down Quaker
Easy
8.0 mi
1:17:00
9:37
11/21/2010
Run
GPS
Easy
4.1 mi
32:37
8:04
11/21/2010
Run
GPS
Easy
3.1 mi
31:03
10:01
11/23/2010
Run
GPS
Easy
2.0 mi
20:19
10:25
11/28/2010
Run
GPS
Hill
6.0 mi
53:36
8:54
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