| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/4/2010 |
Swim |
10 laps my pool.. rest..then another 5 laps |
Mixed |
|
|
|
 |
| 8/5/2010 |
Swim |
10 laps my pool.. rest..then another 5 laps |
Mixed |
|
|
|
|
| 8/8/2010 |
Swim |
10 laps my pool.. rest..then another 5 laps |
Mixed |
|
|
|
|
| 8/10/2010 |
Swim |
|
Mixed |
|
|
|
|
| 8/14/2010 |
Swim |
10 laps my pool.. rest..then another 5 laps |
Mixed |
|
|
|
|
| 8/18/2010 |
Swim |
|
Mixed |
|
|
|
|
| 6/7/2010 |
Run |
|
Easy |
0.4 mi |
|
|
|
| 6/9/2010 |
Run |
|
Easy |
0.9 mi |
|
|
|
| 6/14/2010 |
Run |
|
Hill |
2.2 mi |
|
|
|
| 6/15/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/22/2010 |
Walk |
|
Default |
3.0 mi |
|
|
|
| 6/27/2010 |
Bike |
|
Easy |
9.7 mi |
|
|
|
| 7/18/2010 |
Run |
track |
Easy |
1.5 mi |
|
|
|
| 8/13/2010 |
Run |
|
Interval |
1.2 mi |
|
|
|
| 5/8/2011 |
Run |
GPS |
Easy |
1.5 mi |
|
|
|
| 8/21/2012 |
Walk |
GPS |
Default |
1.5 mi |
|
|
|
| 8/26/2012 |
Walk |
Manually |
Default |
5.5 mi |
|
|
|
| 9/2/2012 |
Walk |
Prospect Rock |
Default |
1.7 mi |
|
|
|
| 9/13/2012 |
Bike |
GPS |
Easy |
12.7 mi |
|
|
|
| 9/20/2012 |
Bike |
Manually |
Easy |
3.1 mi |
|
|
|
| 8/28/2012 |
Walk |
Manually |
Default |
4.6 mi |
1:05 |
0:15 |
|
| 8/30/2010 |
Bike |
to 149 around main to church home |
Easy |
3.9 mi |
15:00 |
3:51 |
|
| 8/1/2010 |
Bike |
Beecher rd to Lee and back |
Hill |
8.0 mi |
48:00 |
6:00 |
|
| 10/18/2010 |
Elliptical |
|
Default |
3.3 mi |
20:00 |
6:09 |
|
| 4/5/2012 |
Bike |
GPS |
Tempo |
7.9 mi |
50:08 |
6:21 |
|
| 5/7/2011 |
Run |
kLaVoy 5K |
Race |
3.1 mi |
19:45 |
6:23 |
|
| 6/4/2011 |
Run |
Rail to Trail 5K |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 10/19/2010 |
Elliptical |
|
Default |
3.0 mi |
20:00 |
6:35 |
|
| 8/7/2011 |
Run |
Arlington Running of the Torres 5k |
Race |
3.1 mi |
20:26 |
6:36 |
|
| 10/15/2011 |
Run |
Hartford Spud Run 5K |
Race |
5.0 km |
20:40 |
6:40 |
|
| 5/10/2011 |
Run |
GPS |
Easy |
2.8 mi |
18:51 |
6:46 |
|
| 3/25/2012 |
Run |
Shamrock Schuffle GF |
Race |
5.0 mi |
34:13 |
6:51 |
|
| 3/27/2011 |
Run |
Shamrock Schuffle GF |
Race |
5.0 mi |
34:47 |
6:58 |
|
| 11/24/2011 |
Run |
5K Troy Turkey Trot |
Race |
3.1 mi |
21:40 |
7:00 |
|
| 11/25/2010 |
Run |
5K Troy Turkey Trot |
Race |
5.0 km |
21:47 |
7:01 |
|
| 11/6/2010 |
Run |
4.43 Town loop |
Easy |
4.4 mi |
31:18 |
7:04 |
|
| 7/14/2010 |
Run |
to 146 to 22 to mettowee to plan parenthood |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 10/9/2011 |
Run |
Mohawk Hudson River Half Marathon |
Race |
13.1 mi |
1:33:17 |
7:08 |
|
| 4/17/2012 |
Bike |
GPS |
Easy |
9.5 mi |
1:07:39 |
7:08 |
|
| 9/12/2010 |
Run |
|
Race |
4.0 mi |
28:33 |
7:09 |
|
| 10/21/2010 |
Elliptical |
|
Default |
3.5 mi |
25:00 |
7:09 |
|
| 11/3/2010 |
Run |
4.43 Town loop |
Easy |
4.4 mi |
32:06 |
7:15 |
|
| 5/12/2011 |
Bike |
GPS |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 4/28/2011 |
Run |
GPS |
Tempo |
4.0 mi |
29:29 |
7:22 |
|
| 3/18/2012 |
Run |
GPS |
Tempo |
3.2 mi |
23:16 |
7:22 |
|
| 11/10/2010 |
Run |
|
Easy |
2.7 mi |
20:04 |
7:30 |
|
| 8/1/2010 |
Bike |
rt 22 middle to rt 30 button falls home |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 5/24/2011 |
Run |
GPS |
Hill |
5.4 mi |
40:46 |
7:34 |
|
| 2/23/2011 |
Run |
GPS |
Easy |
4.8 mi |
36:29 |
7:38 |
|
| 10/15/2010 |
Elliptical |
|
Default |
2.6 mi |
20:00 |
7:39 |
|
| 4/26/2011 |
Run |
GPS |
Hill |
8.0 mi |
1:01:11 |
7:39 |
|
| 5/20/2011 |
Run |
GPS |
Hill |
6.2 mi |
47:38 |
7:41 |
|
| 7/28/2011 |
Run |
GPS |
Easy |
1.0 mi |
7:51 |
7:43 |
|
| 9/6/2011 |
Run |
GPS |
Tempo |
4.0 mi |
30:59 |
7:44 |
|
| 6/14/2011 |
Run |
GPS |
Hill |
6.4 mi |
49:19 |
7:44 |
|
| 9/8/2010 |
Run |
Lee around RT 22 home |
Easy |
6.5 mi |
50:20 |
7:46 |
|
| 9/20/2010 |
Run |
4.42 PC fair church solumb king carla main to PC |
Easy |
4.4 mi |
34:20 |
7:47 |
|
| 11/9/2010 |
Run |
5.57 |
Easy |
5.6 mi |
43:22 |
7:48 |
|
| 10/23/2011 |
Run |
GPS |
Easy |
3.5 mi |
27:29 |
7:49 |
|
| 4/27/2011 |
Run |
track |
Fartlek |
2.6 mi |
20:05 |
7:50 |
|
| 1/26/2011 |
Run |
GPS |
Easy |
5.1 mi |
39:53 |
7:50 |
|
| 9/26/2010 |
Run |
Adirondack Marathon |
Race |
13.1 mi |
1:42:33 |
7:50 |
|
| 10/24/2010 |
Run |
Taconic Hills 10K Trail Race |
Race |
10.0 km |
48:45 |
7:51 |
|
| 4/19/2011 |
Run |
home trail run |
Easy |
5.4 mi |
42:38 |
7:52 |
|
| 4/24/2011 |
Run |
8.36 |
Easy |
8.4 mi |
1:05:45 |
7:52 |
|
| 10/11/2011 |
Run |
GPS |
Tempo |
3.9 mi |
31:01 |
7:53 |
|
| 4/10/2011 |
Run |
GPS |
Tempo |
4.1 mi |
32:00 |
7:53 |
|
| 3/22/2011 |
Run |
GPS |
Hill |
5.5 mi |
43:34 |
7:54 |
|
| 8/31/2010 |
Run |
Home 149 cty 26 main home |
Easy |
3.9 mi |
30:48 |
7:54 |
|
| 2/16/2011 |
Run |
GPS |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 9/9/2010 |
Run |
Short VT loop |
Easy |
7.5 mi |
59:30 |
7:56 |
|
| 10/12/2010 |
Run |
6.1 Lee left to 149 small house and back |
Hill |
6.1 mi |
48:30 |
7:58 |
|
| 4/5/2011 |
Run |
GPS |
Easy |
4.5 mi |
35:23 |
7:58 |
|
| 3/16/2011 |
Run |
GPS |
Hill |
5.4 mi |
42:49 |
7:58 |
|
| 6/24/2011 |
Run |
GPS |
Hill |
7.7 mi |
1:01:12 |
7:59 |
|
| 10/31/2011 |
Run |
GPS |
Easy |
2.8 mi |
22:24 |
7:59 |
|
| 1/25/2011 |
Run |
GPS |
Easy |
4.6 mi |
36:28 |
8:00 |
|
| 10/31/2010 |
Run |
|
Hill |
2.3 mi |
18:10 |
8:01 |
|
| 12/8/2010 |
Run |
GPS |
Easy |
5.0 mi |
40:15 |
8:01 |
|
| 9/30/2010 |
Run |
Beecher to Lee Depot Rail to trail church 149 home |
Easy |
8.6 mi |
1:08:30 |
8:01 |
|
| 7/28/2011 |
Run |
GPS |
Easy |
4.4 mi |
35:26 |
8:01 |
|
| 6/28/2011 |
Run |
GPS |
Hill |
7.8 mi |
1:02:08 |
8:02 |
|
| 11/21/2010 |
Run |
GPS |
Easy |
4.1 mi |
32:37 |
8:04 |
|
| 7/2/2011 |
Run |
GPS |
Easy |
6.9 mi |
55:49 |
8:05 |
|
| 1/20/2011 |
Run |
GPS |
Easy |
6.2 mi |
50:11 |
8:06 |
|
| 5/8/2012 |
Run |
GPS |
Tempo |
2.9 mi |
23:10 |
8:06 |
|
| 2/7/2012 |
Run |
GPS |
Easy |
3.1 mi |
25:16 |
8:06 |
|
| 11/29/2011 |
Run |
GPS |
Easy |
3.8 mi |
30:33 |
8:07 |
|
| 8/21/2011 |
Run |
GPS |
Easy |
4.5 mi |
36:41 |
8:08 |
|
| 8/2/2010 |
Run |
home bypass nortons home |
Easy |
4.9 mi |
40:00 |
8:08 |
|
| 7/12/2010 |
Run |
To town around Free's loop and to rt 22 home |
Easy |
6.1 mi |
50:00 |
8:10 |
|
| 11/11/2010 |
Run |
11.64 rt 22 to Stoddard to new boston pine home |
Hill |
11.6 mi |
1:35:00 |
8:10 |
|
| 8/24/2010 |
Run |
lee left and 149 right down to small house |
Hill |
6.1 mi |
50:00 |
8:11 |
|
| 1/10/2011 |
Run |
GPS |
Hill |
4.0 mi |
32:41 |
8:11 |
|
| 5/29/2011 |
Run |
GPS |
Hill |
8.6 mi |
1:09:59 |
8:11 |
|
| 4/12/2011 |
Run |
GPS |
Hill |
7.9 mi |
1:04:47 |
8:11 |
|
| 9/14/2010 |
Run |
7.65 Rail to Trail Run |
Easy |
7.7 mi |
1:02:35 |
8:11 |
|
| 3/20/2012 |
Run |
GPS |
Fartlek |
4.3 mi |
34:58 |
8:12 |
|
| 4/3/2012 |
Run |
GPS |
Hill |
5.6 mi |
45:45 |
8:12 |
|
| 6/12/2011 |
Run |
GPS |
Easy |
9.0 mi |
1:13:49 |
8:13 |
|