Notes
2 - 2.5 hour endurance ride, rolling to hilly terrain if possible.
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Endurance @ steady ride, RPE 3, Zones 2, low 3, cadence self-selected.
Pace should feel pretty easy--the goal is not to push your HR too high. Call it a day at 2 hours, if you want.
First part of the long easy bike ride. I stopped the watch to use the bathroom, and the computer started syncing the data, so the one workout got split into two. Nice, and easy, but hot. I drank way more on this easy ride than I have on any of the other rides. Maybe because I was watching Kona :-)