Notes
1 M w/u run & 4 strides
7 x 1600 @ 6:30 with 400M recovery jog
25 min Tempo @ 6:15
1m C/D
Stretch, rehydrate
Bundle up if it's cool.
Nice hard workout outside on the rail trail. I really noticed myself starting to get sweaty and cold during this run, and even considered going back to my car to change long sleeve shirts, but after the hard intervals I felt nice and warm, and only cooled off during the short recoveries.