Notes
45 minutes Easy
*****
Easy ride, RPE 1-2, Zones 1-low 2. Very light effort, light pressure on pedals, light gearing.
Notes: Endurance rides should average z2, RPE ~3. These should not be near race intensity. Cadence is self-selected, but ideally at or slightly above race cadence.
Step 1: (Active) Reps:1, Duration:45min, Heart Rate Zone:2 (86-111 BPM), Cadence:85, RPE:3
Easy spin on the bike, watched TV at the same time.