Notes
Warm Up: 250 free/250 pull free/5 x 50's kick--10 secs b/t each
500 free swim--long and strong, pick up kick here or there but just try to stay loose
8 x 50's--25 stroke (not free)/25 free--es--10 secs b/t each 50
4 x 50's--on 1:00
1. 25 hard/25 ez
2. 25 ez/25 hard
3. 50 hard
4. 50 ez
200 Warm Down
2050 yards
I actually had the garmin on run mode for this workout, and I think the data is still messed up (it had this as a 14:40 workout), so maybe it has something to do with the water or not having satellite signal?
I had some goggle trouble, so I'm going out to get a new pair and some anti-fog stuff. I could not keep count of the laps during the 500yd interval. I think I got them all in there, may have done an extra one, not sure. My shoulder blades felt like they were glued to my back, so I scheduled a massage for Wednesday to get out the kinks.