Notes
15min @ 8:00 - 8:15
60 min. @ IM Pace - 7:30
15 min. 8:00 - 8:15
Maintain good running form throughout
Feel free to cut thsi short if you have any fatigue from yesterday's ride.
Use a flat course for these long runs.
Bundle up if it's cool.
Keep working on your nutrition/hydration plan
Good run! After Friday's horrible run, I needed this to be a good confidence booster, and it was. I felt really good and although I had to work to keep the pace on the inclines, I was in cruise control on the flats. Very happy with this one.