Notes
Long Run 2:30
30 min @ 8:00 - 8:15
30 min. @ IM Pace - 7:30
3x10 min. @ 6:15 w/10 min recovery after each
20 min @ 7:30
10 min. 8:00 - 8:15
Maintain good running form throughout
Use a flat course for these long runs.
Bundle up if it's cool.
Keep working on your nutrition/hydration plan.
I felt like a tired blob all morning before this run, and was really questioning whether I was tired from doing too much, or just not fully awake yet. This run went AWESOME though, and I felt great afterwards, so I know I just wasn't fully awake in the morning. I say it every week (and it's a good thing), but this felt like my best long run yet!
Towards the end, 10 minutes seemed to go by really fast.